I want to travel for cheap!

Summer Vacation is upon us and finding the perfect deal for your perfect trip is sometimes difficult. Remember the days when you had to visit a travel agent and have them find them a vacation package for you? It is still amazing to me to see how many travel websites there are and how they are all trying to give you a great deal. However, some have better deals than others. Mashable did a great... Read more »

Fitness Attack - 60 Second Health Tip Show

Fitness Attack Marathon Monday - July

Time for another marathon update!  How are my knees and asthma holding up?  Listen in now and find more episodes at www.WithAmyMac.com   Save 10% or $30 off of a Budget Car Rental!  The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe... Read more »


Fit Life - Better Living Video Show

Fit Life 040 - Safe & Spicy

Hot peppers!  They should call it skinny sauce!  In this episode, we also cover safe plastic bottles, CFL recycling and make a healthy chip dip.  Hot Topic - Hot & Spicy Spicy meals have an effect on your appetite… Hot Peppers - Oprah.com Well Equipped - Water Bottles There is a great concern about the safety of plastic water bottles.  Which ones are good and which ones should... Read more »


Assercize - Weekly Booty Workouts

Assercize Workout - Week 38

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com    Save 10% or $30 off of a Budget Car Rental! Find Fitness Attack (the book) HERE!   The Fine Print: You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness... Read more »


Health and Fitness News

I want to travel for cheap!

Summer Vacation is upon us and finding the perfect deal for your perfect trip is sometimes difficult. Remember the days when you had to visit a travel... Read more »

July 2, 2008 | Leave a Comment

Today, it’s not about me.

Every time I head out for a run, I’m focused on MY goals, MY progress, MY training and making it to the next mile. But today it was different.... Read more »

June 30, 2008 | 1 Comment


Featured Downloads

Fit Life 036 - Fitness and Finance

>> Click to Play Episode 36! << Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax... Read more »

June 9, 2008 | Leave a Comment

Hummus Dip from Fit Life Episode 022

In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus... Read more »

October 10, 2007 | 2 Comments


Recipe Cards

Cheesecake Cupcakes (Easy, Healthy and Delicious!)

I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline... Read more »

June 17, 2008 | Leave a Comment

Homemade (Easy) Granola

In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be.  You can substitute the 1 cup nuts and fruit with whatever... Read more »

February 28, 2008 | Leave a Comment