Assercize Workout – Week 2
October 31, 2006
The second Assercize Workout is squats. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com
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Assercize Workout – Week 1
October 24, 2006
The first Assercize Workout is a floor bridge. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
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