Assercize Workout - Week 14
January 30, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fit Life 001 - Welcome to Fit Life
January 25, 2007
In this episode we give you a little dose of ocean air with a splash of sunshine. Make sure you stick around for the exercise demonstration in the midst of the lush Golden Gate Park. We are kicking the new year off right with as much energy and information you can handle in 5 minutes!
Hot Topic
Facing 2007 Resolutions head on! Important info on joining a gym
- Click here to download your Checklist!
Gear Review
- Danskin Adjustable Dumbbells
- Barbells
Move of the Week
- Bicep Curls - Some tips and points for maximizing this exercise staple.
Pomegranate
- How to prepare and clean
- If you are looking for more research on the benefits of pomegranate
- Nutrition Action Newsletter, December 2006
- Splenda Fruit Salad with Pomegranate
Did you know
The Importance of Warming Up
- For more information, visit www.withamymac.com .
Assercize Workout - Week 13
January 23, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Assercize Workout - Week 12
January 16, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Check out my other shows…
Fitness Attack with Amy Mac en espanol
Assercize Workout - Week 11
January 9, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
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The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Assercize Workout - Week 11
January 9, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Check out my other shows…
