Assercize Workout – Week 18
February 27, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Stawberry Vanilla Smoothie Recipe
February 22, 2007
A downloadable recipe card for the Strawberry Vanilla Smoothie prepared in the 10/27/06 episode titled “Smashing Smoothie” of Fitness Attack.
If you are looking for a fruity, creamy treat to curb your sweet cravings without taking in too many calories, this recipe is for you! It is flavored with natural strawberries and is sweetened with Splenda flavored sweeteners. Download and print the recipe card now and be prepared for the hot summer with this healthy drink.
>> Download the Vanilla Smoothie PDF Now!
Gym Wants and Needs PDF
February 22, 2007
A downloadable list of wants and needs, in a handy little checklist, for you to take to the gym with you (from episode 001 of Fit Life). There is even room on the forms for you to write in your own needs so there is no reason not to be prepared! So print out this for now and head over to the gym to start the year off right, and to start building the healthier, stronger you you have always wanted.
Hazelnut Apple Oatmeal Recipe Card
February 22, 2007
A downloadable recipe card for the Hazelnut Apple Oatmeal from episode 003 of Fit Life. Download the recipe now and prepare it before you go to bed and you will have a warm, healthy and delicious breakfast to start your day off right. The recipe includes warm apples, flavorful cinnamon, and steel cut oats. It is packed with valuable nutrients and will help you stay full, longer. Enjoy!
>> Download the Crockpot Oatmeal Recipe Now!
Stress & Exercise
February 22, 2007
Pulling it Together
In this episode we are working on pulling it all together. I start by discussing stress and the importance of including exercise. I then look into the multitasking benefits of the Sidekick 3. For the Move of the Week, I walk you through proper technique on both sides of a dumbbell lunge. I then explore how helpful it could be to incorporate ginger into your diet. Finally, I tackle how long food should live in the fridge before you should toss it. (Hint: Its not until its moldy!)
http://www.mindtools.com/stress/Defenses/Exercise.htm
Sidekick 3
http://www.t-mobile.com/shop/phones/Detail.aspx?device=7a083f08-7f33-4941-ba63-d6904503dc71
Ginger Chews
http://www.roxytrading.com/pages/health_ginger.asp
http://extension.usu.edu/htm/faq/faq_q=44
As always, you can visit www.withamymac.com for more information and to find other great health and fitness podcasts. GoDaddy Coupon Codes — Sponsor Discount Codes
Assercize Workout – Week 17
February 20, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Assercize Workout – Week 16
February 13, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
How to do a Shoulder Press
February 11, 2007
In this episode we talk about organization and efficiency. We have tips, a demonstration and then we talk about breakfast and make an overnight oatmeal! Move of the week is shoulder presses!
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Assercize Workout – Week 15
February 6, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Fatty Burgers
February 1, 2007
In this episode we are focusing on the burgers from food chains and feeling bittersweet about the trans fat ban in New York City as our Hot Topic.
The move of the week is a Stability Ball Crunch and make sure you stick around as we make a burger with half the calories as the big guys in Fresh from the Market!
More Information:
- New York City passes trans fat ban – MSNBC
- Trans Fat Definition – Wikipedia
- Cuisinart Griddler
- Stability Ball
- McDonalds
- Burger King
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