Assercize Workout - Week 22
March 27, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fit Life 007 - Organizing for Vacation
March 22, 2007
This episode is focused on helping you organize and master your spring and summer vacation! We are talking about travel do’s and dont’s, some preparations you can do to be safe and a couple of paperwork tips. We also cover vacation shoes, snacks you have to keep on hand and decoding sunscreen. The move of the week focuses on sculpting those calves.
Hot Topic
Fresh from the Market
Did you know…
- Facts About Sunscreen - American Academy of Dermatology
- What is the difference between SPF 15 and SPF 30? - Cetaphil
Next week, we are conquering the kitchen! Don’t forget to check out my other shows at www.withamymac.com or fitness.podshow.com
Also - Don’t Forget! Today is Bum Rush the Charts. Go to itunes and buy Black Lab’s "Mine Again" on 3/22
Splenda Popsicle Recipe
March 21, 2007
The Splenda Popsicle Recipe Card featured in the 3/21/2007 episode of Fitness Attack titled “Splenda Popsicles“. This is a healthy treat that will cool you off on those hot summer nights. It contains yogurt, berries, fresh fruit juice and poured into popsicle molds and frozen. Enjoy!
>> Download the Splenda Popsicle Recipe Card Now!
Assercize Workout - Week 21
March 20, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fit Life 006 - Spring Cleaning
March 15, 2007
In this episode, we are doing our spring cleaning! We have ideas on how to successfully declutter, while making the most of passing it on. The move of the week is focusing on abs and you can do it with or without weights. Finally, our fresh from the market segment takes a look at some of the hundreds of things you can do with vinegar.
Spring Cleaning
- 10 Spring Cleaning Tips
- How to Clean Your House Without Even Trying
- Brother P-Touch Home and Hobby Labeler
Fukitsu ScanSnap Scanner
The Power of Vinegar
Donate or Sell
About Fitness TV (coming soon to PodShow)
Fitness TV is a workout video show that is coming soon! Each week you will be instructed on an exercise — there will be 12 moves in a series. Subscribe now so you don’t miss the first show. fitnesstv.podshow.com
Coming Up Next Week!
Next week, we are tackling travel do’s and don’ts for spring and summer traveling!
As always, check out my other shows at www.withamymac.com or see my profile on podshow at fitlife.podshow.com
Assercize Workout - Week 20
March 13, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Assercize Workout - Week 19
March 6, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fit Life 005 - Last of the Winter Blues
March 4, 2007
In this episode we are trying to shed the last of the winter blues. Our Hot Topic features the GE Reveal lightbulbs. I then look into the health benefits of Netflix. Move of the Week is dumbbell rows. Next, we look at the correct fruit and veggie portions. Finally, we check out a way to stay warm and beat those high electric bills.
Links from Fit Life Episode 005
- GE Reveal
http://www.gelighting.com/na/home_lighting/products/reveal_main.htm - Netflix
http://www.netflix.com/Register - Fruit & Veggie Portions
http://www.5aday.com/html/consumers/serving.php
You can find out more about Fit Life at http://fitlife.podshow.com or if you would like to find more of my shows, head on over to http://www.withamymac.com.
