Fitness Attack - April Recap/ May Challenge
April 30, 2007
Time for another challenge - it is May already so we should have 5 resolutions accomplished so far! Listen in now and visit www.withamymac.com for more information and other episodes.
**This is Episode #200!! Thank you everybody!**
Fitness Attack - See the Light!
April 27, 2007
Making one green change can make a difference. Today, we are focusing on compact fluorescent bulbs. Listen in now and visit www.withamymac.com for more information and other episodes.
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Fitness Attack - Squash This!
April 26, 2007
I am always looking for something different to eat - this one was a success. Listen in now and visit www.withamymac.com for more information and other episodes.
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Fit Life 011 - Going Green
April 26, 2007
Fit Life Episode 011 - Going Green
Earth Day was last Sunday and it is amazing how dedicated we are to living green for that one day. However, we lose our momentum quickly. I have a couple of simple solutions that you can incorporate into your daily life that will save money and the environment. The Hot Topic focuses on the the plastic grocery bag debate, then I have a great cloth grocery bag for you in the Well Equipped segment. The move of the week is bicycle abs - an oldie but a goodie! In fresh from the market, we are tackling which nuts we should munch on and then we talk about the impact of switching incandescent lightbulbs to compact fluorescent lightbulbs.
Hot Topic - Paper vs. Plastic Debate
- Are Plastic Bags Sacking the Environment? - National Geographic News
- San Francisco to ban plastic grocery bags - CNN
Well Equipped
Move of the Week - Bicycle Abs
Fresh from the Market - Nuts
Did you know? Compact Fluorescent Bulbs (CFLs)
Next week we are talking about stretching, warming up/ cooling down and I will review a workout video. See you then!
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
Fitness Attack - Kettlebells
April 25, 2007
Another must-try way to achieve those fitness goals. Listen in now and visit www.withamymac.com for more information and other episodes.
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Fitness Attack - Detox?
April 24, 2007
Should I have a detox routine to help purify my body? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Detox Diets - Mayo
- Detoxifying Diets May Offer More Health Benefits Than Weight-Loss Diets - openPR.com
- Detox Diets - SAGA.co.uk
Assercize Workout - Week 26
April 24, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fitness Attack - Age-Revealing Asset
April 23, 2007
What do you do for your hands to keep them from advertising your age? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Are Your Hands Showing Your Age? - CareFair.com
- Appearance of Hands Can Reveal Your Age, Study Finds - ScienceDaily.com
- Too Much Time on Your Hands, Health Magazine, January/February 2007
Faux Tan - Just for Looks!
April 23, 2007
With all the tanning sprays, lotions and mists on the market - everyone seems to be sporting a summer glow. However, it is important to remember that just because you appear tan, does not mean you are tan. Therefore, when you go out in the sun, you have to be careful not to burn. Apparently there has been a problem with people associating their faux tan as a real base coat and are ending up burned. So take this as a reminder to wear sunscreen no matter how tan you look.
Fitness Attack - Corn Socks
April 20, 2007
Today we are going Green…with socks. Listen in now and visit www.withamymac.com for more information and other episodes.
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