Fitness Attack ESP - Frescos
May 23, 2007
Fitness Attack translated by Stylediva, Marta Bloom.
Fitness Attack ESP - Frescos
May 23, 2007
Fitness Attack translated by Stylediva, Marta Bloom.
Assercize Workout - Week 30
May 22, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Fitness Attack - Pillow Fights
May 22, 2007
Did you know that you may be sharing your pillow without knowing it? Listen in now and visit www.withamymac.com for more information and other episodes.
Shape Magazine, January 2007
Fitness Attack - Bicycle Abs
May 21, 2007
It’s time for another workout move - this one is for your abs!! Listen in now and visit www.withamymac.com for more information and other episodes.
Fitness Attack - Flashback Friday: Fresh vs Frozen
May 18, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #8, Fresh vs Frozen, from June 2006. Find out which is better for you - Listen in now and visit www.withamymac.com for more information.
Time Got Away From Us!!
May 17, 2007
I know you are all expecting a new Fit Life episode today - however, we have been swamped with special, secret, exciting projects!! This means “bummer for this week” but some sweet stuff is coming up soon!! Good news - Assercize and Fitness Attack are right on schedule so those should keep you in the loop until next week.
Keep your ears and eyes peeled ~ it’s about to get good! As always, thank you for all the listens, comments and support! ~amy mac
Fitness Attack - Reach for those toes!
May 17, 2007
Some information on the different types of stretches. Which do you do? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Essentials of Strength Training and Conditioning, 2nd edition, NSCA
Fitness Attack - Olive Oil
May 16, 2007
Cooking with oil might improve your cholesterol and your health. Which oil should you pick? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Shape Magazine, April 2007
- Cooking Oil: How to choose a good one - healthcastle.com
Assercize Workout - Week 29
May 15, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
