Fitness Attack - Boss Making You Fat?
June 25, 2007
Decode your eating habits for some insight on how you work! Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
What kind of shows are missing from PodShow? Let us know by filling out the PodShow Superpanel.
It May Seem Repetitive - But It’s Relevant!
June 22, 2007
After nearly 250 Fitness Attack topics, it is no surprise that when I’m reading and researching, I find more information on previous topics. With that being said, I am going to continue to post updates, new info or additional info as I find other posts and resources. Love it or hate it, it’s a constant reminder that health and wellbeing are more about consistency than innovation.
Referring to SPF Factor, Fitness Attack #185 & Fit Life #7:
You’ll be surprised that the best rated sunscreen wasn’t the most expensive - Click here for review.
Referring to Walking, Fitness Attack #3, Espanol #3 & Fit Life #10:
Fitness Attack Flashback Friday - Fortified Water
June 22, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #21, Fortified Water - Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Bottled Water is Still Pure, But its Not Simple Anymore - NY Times
- Glaceau Vitamin Water Review -BevNet
Remember, if you don’t try to make it better, you can’t complain! Sign up for the PodShow SuperPanel!
A Great Healthy Vacation Reference
June 21, 2007
In Fitness Attack episode#237 we talked about the growing popularity of taking healthy vacations. Today, I found this great resource to help you plan your active vacation by selecting the state you are visiting and it tells you what activities are available. There is no excuse to sit on your duff anymore!
<< Get Active Vacation Guide >>
Speaking of Nutrition Labels…
June 21, 2007
Fitness Attack episodes #230 and #235 were both about deciphering the information on nutrition labels. On Tuesday, I found this info on one of the blogs I subscribe to - it gives you more great links to check out for references.
<< Click Here to Find Those Links >>
Fitness Attack - Happy Summer!
June 21, 2007
Its the first day of summer - go outside! Listen in now and visit www.withamymac.com for more information and other episodes.
Fitness Attack - Healthy Vacation
June 20, 2007
Would you take a vacation focused on making you happy and healthy? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Find Great Hotel Fitness Centers - FitforBusiness.com
- Fitness - Focused Hotels - Inc.com
- Mind/Body Cruise To Be Aboard Carnival… - Piercemattie.com
Sign up for the PodShow SuperPanel!
Support Where You Need It
June 19, 2007
I found this blog post at Not Your Average Fitness Blog and thought you might find it useful. For those of you who are seeking support from others, whether it is to lose weight or bulk up - check out these sites and become a part of a community facing the same questions and issues.
Click Here to Find: Online Fitness Communities
Fitness Attack - DWR
June 19, 2007
Is Deep Water Running the next fitness trend? Maybe it should be! Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- IDEA Fitness Journal, May 2007
- Benefits of Deep Water Running - about.com
Sign up for the PodShow SuperPanel!
Assercize Workout - Week 34
June 19, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Tell PodShow what you would like to see changed! Take the Suckless Survey.
