24 Hour Fitness Settlement
July 31, 2007
When I moved to California, I trained at 24 Hour Fitness for a few months. While I loved the people that I worked with and my clients, I always felt that 24 had lost focus of helping people and was more into making money. It appears that there has been a settlement in a class action suit against them for taking additional fees.
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Fitness Attack - Spa Fever
July 31, 2007
Manicures, pedicures, milk and eggs - the new trend in grocery shopping. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Podcast Award Finals!
Vote daily until August 11th – podcastawards.com
Best Video: Fit Life
HealthFitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Assercize Workout - Week 39
July 31, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Podcast Award Finals!
Vote daily until August 11th – podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Friendly Fat
July 30, 2007
The company you keep may be a reason for an increase in body fat. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
Podcast Award Finals!
Vote daily until August 11th – podcastawards.com
Best Video: Fit Life
Health/ Fitness: Fitness Attack
Thank you for all the support!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack Flashback Friday - Low-Fat Scandal
July 27, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #32, Low-Fat Scandal. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Fat versus Fiction: Does a low-fat diet equal a leaner body? - American Fitness Magazine
- Calorie Count Shockers - Shape Magazine
- Starbucks Calories - Healthy Weight Forums
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Should We Wii?
July 26, 2007
Can video games be exercise? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Bottle Battle
July 25, 2007
We need water but how much should we pay for it? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Bottled water big business but bad for the environment - edie.net
- Bad to the Last Drop - NY Times
- Plastic Water Bottles: Really Bad for the Environment - FitSugar.com
- Don’t re-use plastic water bottles - tampabays10.com
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Assercize Workout - Week 38
July 24, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Edamame
July 24, 2007
It looks like a bean… Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Visceral Fat
July 23, 2007
Fat can be a problem whether you are thick or thin. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
- Thin people may be fat on the inside - MSNBC
- High Fat Diet Ups Dangerous ‘Hidden’ Fat - WebMD
- Guys and Guts - USA Weekend
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
