Fitness Attack - Flashback Friday - Bingo Arms
August 31, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #40, Bingo Arms. Listen in now and visit www.withamymac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
8 Fabulous Foods
August 31, 2007
We often talk about foods we should or should not be eating and how they affect us. This article lays it all out for you so you can actually see the value that certain foods will bring. I won’t waste any more of your time…just read the article.
>> 8 Foods You Should Eat Every Day <<
Fit Life 019 - Motorcycle Mania
August 30, 2007
Fit Life Episode 019 - Motorcycle Mania
Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.
Hot Topic - Talking about endurance and demands of motorcycle racing with Joe.
Well Equipped - You have to watch the next episode!
Move of the Week - Stability Ball Squats
Fresh from the Market - Sports Drinks
Did You Know - Heat Exhaustion
- Thirst can signal dehydration - wistv.com
- Heat Exhaustion and Heatstroke - emedicine.com
- Heatstroke First Aid - Mayo.com
Thanks to Joe, our guest!
Next Episode is going to be this show’s Well Equipped the BodyBugg.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Tattoos
August 29, 2007
Sometimes, I have random health questions and share the answers with you. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Peaches
August 28, 2007
End summer on a high note with some of the best fruit of the season. Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Baffled By Juice
August 28, 2007
Have you seen the new Rockstar Juiced drinks? You know that I’m not a fan of energy drinks but I had to laugh at the irony of these drinks having 50% fruit juice (as stated on the can). Most “fruit” drinks have 10-30% real fruit juice and now these energy drinks are coming in with 50%! I’m now torn as to which I think is worse than the other. What next?!
Assercize Workout - Week 42
August 28, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Where in the world is AmyMac and Fit Life?
August 28, 2007
I know. You are all going through withdrawal without a new Fit Life. Without making excuses, we have had a couple of months filled with vacationers and special projects. The funny thing is, we have shot more video in the last 2 weeks than in the last year! We just haven’t had time to get it all imported and edited, which is always our problem and we are working on a plan for that, too. I hope I don’t jinx us, but we are planning on getting out a couple of shows this week and then should be stable at one a week for awhile. In the meantime, Fitness Attack and Assercize continue to be new, exciting and consistent, so feel free to stock up on those shows until we get some of this video sorted out. Thank you for all your support and dedication. We are constantly working to improve our production quality and scheduling so we can provide great shows for you.
Fitness Attack - Food Journal
August 27, 2007
How can you grasp everything you eat in a day - especially when you can’t even remember what day it is?! Listen in now and visit www.withamymac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Flashback Friday - Sweat to Heal
August 24, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #39, Sweat to Heal. Listen in now and visit www.withamymac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
