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Fit Life 019 - Motorcycle Mania

Fit Life Episode 019 - Motorcycle Mania

Today we are at Infineon Raceway in Sonoma, CA with Joe, a motorcycle racer. We are talking about how different activities affect our workout routines, heat exhaustion, sports drinks, and the move of the week is a stability ball squat.

Hot Topic - Talking about endurance and demands of motorcycle racing with Joe.

Well Equipped - You have to watch the next episode!

Move of the Week - Stability Ball Squats

Fresh from the Market - Sports Drinks

• Effectiveness of Sports Drinks - about.com

Did You Know - Heat Exhaustion

• Thirst can signal dehydration - wistv.com
• Heat Exhaustion and Heatstroke - emedicine.com
• Heatstroke First Aid - Mayo.com

Thanks to Joe, our guest!

Next Episode is going to be this show's Well Equipped the BodyBugg.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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