Rest, Relax & Regroup
September 30, 2007
When do you power through and when do you stop and sleep? Listen in now and visit www.withamymac.com for more information and other episodes.
Traineo Fit Life 90 Day Challenge!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Salad Sabotage
September 28, 2007
I’ve been telling people for years that the act of ordering a salad is not a guarantee that your meal will be healthy. To help convince you, AOL has made a list of 10 Unhealthy Restaurant Salads that prove this point and why. You will notice, however, that the dressings are many times the reason that these get the thumbs down.
My Tip: Always ask for the dressing on the side and then dip your fork into it before each bite. This ensures proper lettuce/dressing ratio as well as cuts your calories! It also allows you to take home the rest of the salad without it becoming soggy.
Fitness Attack - Numbers
September 28, 2007
We are digging up some shows from the archives because I have taken a vacation! Enjoy!
There is still time to join the Fit Life Challenge!
Are you making your life more difficult? When you see a scale do you have to jump on? Listen in now. Visit www.withamymac.com for more info and previous shows.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Shin Splints
September 27, 2007
We are digging up some shows from the archives this week because I’m taking a few days off!
There is still time to join the Fit Life Challenge!
Shin Splints hurt! Do you know what to do to make it better? Listen in now and visit www.withamymac.com for more info.
More Information:
- Shin Splints - Mayo
- Treating and Preventing Shin Splints - WebMD
- Shin Splints - About.com
- Shin Splints - sportinjuryclinic.net
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
The Elegance of Eggplant
September 26, 2007
Not only do I enjoy the tone of this article but I agree with her sentiments of the eggplant. Although I have a few eggplant favorites, we never build a meal around them. She includes a couple of recipes at the bottom of the article and I just might tackle one for Fit Life….we’ll see!
>> Read Article and Fall in Love with the Eggplant! <<
Fitness Attack - Pets
September 26, 2007
We are digging up some shows from the archives this week because I have taken a vacation!
There is still time to join the Fit Life Challenge!
Is your pet more than just your best friend? Listen in now. Visit www.withamymac.com for more info.
More Information:
- Pets curb dangerous rises in blood pressure - CNN.com
- Health Benefits of Aquarium Fish - About.com
- How Owning a Dog or Cat Can Reduce Stress - About.com
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Challenge Week 2
September 25, 2007
How do you restructure your routines and habits? Listen in now and visit www.withamymac.com for more information and other episodes.
More Information:
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Vitamin C
September 24, 2007
This week we are digging up some old shows from the archives because I’m taking a few days off!
There is still time to join the Fit Life Challenge!
Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com for more info.
More Information:
- Vitamin C and colds - USNews.com
- Nutritional Benefits of Eating Berries - About.com
- The Benefits of Vitamin C - About.com
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Vitamin C
September 24, 2007
This week we are digging up some old shows from the archives because I’m taking a few days off!
There is still time to join the Fit Life Challenge!
Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com for more info.
More Information:
- Vitamin C and colds - USNews.com
- Nutritional Benefits of Eating Berries - About.com
- The Benefits of Vitamin C - About.com
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack Flashback Friday - Yogurt
September 21, 2007
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #47, Yogurt - Listen in now and visit www.withamymac.com for more information and other episodes.
Traineo Group: Fit Life Challenge
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
