Assercize Workout – Week 5
October 30, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Assercize Workout – Week 4
October 23, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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GoDaddy Girl – Candice Michelle Interview
October 21, 2007
This week we have an interview with Candice Michelle, the Women’s WWE Wrestling Champion and the original GoDaddy girl! She gives us her advice and secrets on how to look amazing while leading a hectic life.
More Information on Candice Michelle at www.candicemichelle.com .
Thank you to the GoDaddy team for making this event happen!
Find cheap website domains and hosting with GoDaddy Discount Codes
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
thePlus, Fit Life and Amy Mac
October 19, 2007
Some exciting news coming from PodShow! thePlus, which is a 24/7 live streaming video network has officially taken off and with a bang! I’ve attached the link to the press release below so you can read all the details.  In case you are wondering why it makes news on WAM, then you should know that Fit Life is one of the featured shows on thePlus AND I am one of the “Top of the Hour” VJs!
Assercize Workout – Week 3
October 16, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Balancing Basics
October 15, 2007
Many things are put into perspective when we are faced with an issue. The water shortage in the southeast is a huge issue right now. Atlanta, Georgia has only a few weeks left of water, unless serious planning and rationing is put in place. This brings several thoughts to mind. The first for me is curiosity of whether global warming is really to blame. The second is to think about how much excess energy and resources I use on a daily basis. The final thought is…what would we do without water? Taking care of the environment and ourselves go hand in hand. We need water to survive, whether we like it or not. Finding balance between our wants and needs could help, not only a situation like this, but nearly everything in our daily lives.
Atlanta Suffers as Southeast Drought Continues – ABC
Hummus Dip from Fit Life Episode 022
October 10, 2007
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!
>>Download the Hummus Recipe Card here! <<
Easy Hummus Recipe!
October 10, 2007
This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.
Hot Topic and Well Equipped – Fit Life Challenge at Traineo
Move of the Week with Trainer Tom
Fresh from the Market – Hummus
Did you know – UK obesity proposal
Pregnant women to get healthy food grant – Telegraph UK
We’ll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com
Sponsor Discounts | Promo Codes | Coupons
Cheap Internet Domains and Hosting at Godaddy.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Assercize Workout – Week 2
October 9, 2007
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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I Should Have Thrown Everything in the Ocean and Bought New!
October 5, 2007
OK, I’m at a week of no gym and eating junk food. What went wrong? I was completely planned for the move BUT didn’t plan on food, unexpected issues/ detours and the exhaustion. Now I’m running on caffeine, sugar and carbs. I’m going to end up in withdrawal next week as I try to return to a normal life.   So hindsight gives us – what could I have done to prevent this downward spiral? Answer: go to Subway the day before the move, get like 8 – 6″ sandwiches and eat them for lunch and dinner for the day of the move, the day of unpacking and the day after when you are trying to work, step over boxes and accidentally wear your slippers to work (I was quite the fashion statement in downtown SF that day).  And/Or go Martha Stewart style and get fruit, veggies, sandwich makings at the store and pack a picnic basket or cooler for those crazy couple of days. Also, packing, moving and unpacking was quite a strenuous activity so I would have given myself a free pass for a few days from the gym had I not eaten so poorly.
AND a 3 day weekend wasn’t an option but it would have saved the rest of the week from complete chaos (at least from the move aspect).
ALSO….learn the hours of Uhaul so you can have a smooth truck return and not be stuck with a 26′ stickshift “semi” in the city overnight. PS – Check your personal car insurance and credit cards because those vehicles are many times not included in your regular policies so splurge for the $15 insurance.
Yes, Dad, I fully understand the phrase “Live and Learn.”
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