Fitness Attack - Food Journal
January 31, 2008
Its the final New Year Solution for the month - we are taking a look at an easy way to hold yourself accountable. Listen in now and for more information, visit www.WithAmyMac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 028 - SuperBowl Edition
January 31, 2008
This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!
Did You Know? Super Bowl Calorie Stats
Fresh from the Market - Hot Wings Alternative
- Recipe Card Coming Soon!
1/2 Time Routine (Move of the Week) - Woodchops
Well Equipped - Griffin Technology Evolve Wireless Speaker System
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Soda Sabotage
January 30, 2008
There is always a reason to stop drinking cola and soda…Listen in now and find other episodes at www.WithAmyMac.com
More Information:
- The Claim: Too Much Cola Can Cause Kidney Problems - New York Times
- Phosphoric acid in sodas nearly as damaging to teeth as battery acid - NewsTarget.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Assercize Workout - Week 15
January 29, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack - Swim Tunes
January 29, 2008
Electronics and water don’t usually mix, but there is a product out there that is willing to dive into this market! Listen in now and find more information at www.WithAmyMac.com
Waterproof Case - H20audio.com
Waterproof Headphones - H20audio.com
* Since this was released, a listener has sent me a link to a company that actually waterproofs the inside of the shuffle. This is a great idea if you don’t want to mess with the bulky case and it won’t change the appearance when it doesn’t need to be waterproof! www.Swimman.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
2008 - The Year of the Marathon! Yikes.
January 28, 2008
We all have things in our life that we want to do. Something on my list is to participate and finish in a marathon. I mentioned this on Saturday to some friends, one of them being a runner, and I was challenged and excited to attempt this task - this year! The timing seems right and having a friend to do it with will make it possible! I’m shooting for the Nike Women’s Marathon in SF on 10/19/2008 (if I can get registered before it sells out). I’ve never been a runner and I don’t think that this will make me one but I am so excited to challenge myself and push my limits for the next 8 months. I will be giving regular updates on how the training is coming and then we’ll do some type of show and coverage of the actual event. Anyone with advice or tips - please share!
Fitness Attack - Food Expert
January 28, 2008
Who do you turn to when you need expert food advice? Listen in now and find more episodes at www.WithAmyMac.com
More Information:
- What is the Difference between a Dietitian and a Nutritionist? - Dietitians.ca
- Registered Dietitian vs Nutritionist - TargetMetabolism.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack Flashback Friday - Sparkling Water
January 25, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #109, Sparkling Water - Listen in now and visit www.withamymac.com for more information and other shows.
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #109, Sparkling Water - Listen in now and visit www.withamymac.com for more information and other shows.
Wii Put to the Intensity Test
January 24, 2008
It is a question that has been posed since the release of the Wii –
Can the Wii be a source of exercise?
Someone finally took the initiative to run a study. The study came back that the intensity level is not enough to count as ‘exercise.’ However, if you compare sitting and playing a video game versus sporting it up with the Wii, I think the higher intensity and more calories burned would be found with the Wii. Now we know that it doesn’t qualify in fitting the definition of ‘exercise’ or ’sport.’ This means that you can’t skip your workout to play video boxing. However, every step does count so instead of sitting and watching TV - get out the Wii!
<< Read the full article on the study! >>
Fitness Attack - Burnout
January 24, 2008
It is time for another New Year’s Solution. Listen in now and find more information and other episodes at www.WithAmyMac.com
GoDaddy Discount Codes at
www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
