Fitness Attack Officially on Amazon!
February 29, 2008
Today is the official launch of Fitness Attack (the book) and so far, we have already exceeded any hopes and expectations I had. On strictly a word of mouth campaign, we have climbed into the Top 50 Bestselling books in the Family Health genre on Amazon! I can’t say that I’m surprised by the support of my family, friends and audience but I have to admit that I’m overwhelmed at how you have all teamed up to promote and pimp both me and the book. I’ll keep you posted but know that everyone of you have contributed to this success. If you haven’t already – You can find the book HERE! Thank you! ~amy
Fitness Attack Flashback Friday – Cinnamon
February 29, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #117, Cinnamon. Listen in now and visit www.WithAmyMac.com for more information and other episodes.
My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Clean Asthma
February 28, 2008
Is it a coincidence that respiratory illnesses are on the rise, especially among kids? Listen in now and find more episodes and my book at www.WithAmyMac.com
More Information:
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My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Find the Best Organic Cleaners!
February 28, 2008
It looks like this show is themed all natural – but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week – but live and learn, right?! Enjoy!
Cleaners
Good, Clean Fun – Grist.org
www.GreenSeal.org
Prices will vary by store and location.
Granola
Click Here for Recipe Card!
My first book ‘Fitness Attack’ will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!
GoDaddy Coupons:
Promo Code: Fitness5 – Save 10% off any order. Everything.
Promo Code: Fitness6 - Save an additional $5 of any order $30 or more.
Promo Code: Fitness7 – Get any .COM domain name for only $7.49/yr.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.podshow.com . If you would like to get all of my shows (Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Homemade (Easy) Granola
February 28, 2008
In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be. You can substitute the 1 cup nuts and fruit with whatever you like!
>>Click Here for the Recipe Card!<<
Video of the Day – Randy Pausch’s Last Lecture (Oprah)
February 28, 2008
To say that this is just a feature or a message for today would be a huge understatement. If you haven’t already seen Randy Pausch give his last lecture – check out this version from Oprah. Its a shame that it takes someone that is dying to make you think about how to live your days.
Fitness Attack – Chicken Wing Substitute
February 27, 2008
When you crave junk food, is there a way to satisfy your hunger and your diet? Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Bed Bugs
February 26, 2008
Bed Bugs – What causes them and where do they come from? Listen in now and find more episodes at www.WithAmyMac.com
More Information:
My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Would you pay $3 for a virtual trainer?
February 26, 2008
MyPypeline.com launched the beta version of their online personal training site this week. For $3 a view, you can take a number of exercise classes or training sessions. The virtual and ‘on demand’ personal trainers are becoming more popular by the day. They are convenient, cheaper and versatile but do they really replace the real thing? I’ve found that when training someone, its the feedback that you can provide in combination with the program that you design that achieves results. At the same time, I have to say that when I’m on the road, this might be just what I need to get my exercise fix. Once I give this a try, I’ll write up a review. But in the meantime…
What do you think? Will these services change the way you workout? Or will they provide a supplement for when you are on the road or in need of a change of pace?
Assercize Workout – Week 19
February 26, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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