Fitness Attack – Green Card
April 30, 2008
Going green, zero cost, unlimited resources….tell me more! Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
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Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Assercize Workout – Week 28
April 29, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Blackberry Biking
April 29, 2008
If you are a chronic multi-tasker, this message is for you. Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Be the Perfect Hostess!
April 28, 2008
How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in the next show. Find more episodes and my book, Fitness Attack, at www.WithAmyMac.com
Fresh From the Market – Pretty Peels
Well Equipped – Simple Napkin Fold
Move of the Week – Hamstring Stretch
Next show will have the book swapping segment! Stay tuned!
Save money with GoDaddy.com coupons as well as other sponsor promotional codes!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack – Walk The Line
April 28, 2008
Make sure you are taking care of your body. Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack Flashback Friday – Kiwi
April 25, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #141, Kiwi – Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 – Save 10% off any order. Everything. Fitness2 – Save an additional $5 of any order $30 or more. Fitness3 – Get any .COM domain name for only $6.95/yr. Fitness4 – Save an additional 20% off an order $75 or more.The Fine Print: You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Cut It Out!
April 24, 2008
If you need some inspiration to cut some calories, listen in now. Find more episodes and my book at www.WithAmyMac.com
Womans Day Magazine, May 2008
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My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Green Cloth
April 23, 2008
Going green can be fun and fancy sometimes! Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Assercize Workout – Week 27
April 22, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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Fitness Attack – Berry Good
April 22, 2008
How healthy is your cereal? Listen in now and find more episodes at www.WithAmyMac.com
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
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