FItness Attack Flashback Friday – Reveal
May 30, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #151, Reveal – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Find Fitness Attack (the book) HERE!
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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Fitness Attack Flashback – Plantar Fasciitis
May 29, 2008
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode # 152, Plantar Fasciitis – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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Fit Life *Special Edition* 035 – Bay to Breakers
May 29, 2008
A quick recap of our first of three upcoming races, Bay to Breakers in SF.
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes
Godaddy coupon code: Fitness5 – Save 10% off any order. Everything.
Godaddy.com discount code: Fitness6 – Save an additional $5 of any order $30 or more
Cheap domains at godaddy w/ promo code: Fitness7 – Get any .COM domain name for only $7.49/yr
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack – Dress to Impress
May 28, 2008
It could be as simple as wearing something different to the dinner table. Listen in now and find more episodes at www.WithAmyMac.com
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr *Works on Renewals!*
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Assercize Workout – Week 32
May 27, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com .
My first book ‘Fitness Attack’ is available through an Amazon link on www.WithAmyMac.com!!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Fitness Attack Produce Pick – Peas in the Pod
May 27, 2008
This week’s produce pick is crispy, delicious and perfect on a summer salad. Listen in now and find more episodes at www.WithAmyMac.com
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
Find the GoDaddy Discount Code that will save you the most dough!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Fitness Attack Flashback Friday – Gum
May 23, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #146, Gum – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Fitness Attack – Sleek Sexy Shoulders
May 22, 2008
Want to strut your stuff this summer in a tank top? Listen in now and find more episodes at www.WithAmyMac.com
Find the GoDaddy Discount Code that will save you the most dough!
Find Fitness Attack (the book) HERE!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Fitness Attack – Barefoot
May 21, 2008
Shoes aren’t optional but does that make them good for you? Listen in now and find more episodes at www.WithAmyMac.com
More Information:
Thanks to Jocelyn for sending this article my way!
Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
Find Fitness Attack (the book) HERE!
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Granola Stats!
May 21, 2008
I received a great email the other day and wanted to share it with you because I think you’ll find it helpful! This info is for the granola I made in Fit Life 031 – Gone Crunchy!
The following mail was quoted (with permission) from Dreux B.
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