Assercize Workout – Week 41
July 29, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
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The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
California is first state to ban trans fats
July 28, 2008
On Friday, Governor Schwarzenegger signed a bill to ban trans fats from all restaurants and bakeries in the state of California. This makes California the first state to take this issue to the next level. In 2006, NYC banned trans fats and it made a large impact on the fast food chains. Restaurants jumped into action by removing trans fats from all their foods at all their locations. While I’m glad that trans fats are being banned – hydrogenated oil is incredibly bad for you – I still have mixed feelings about it being a result of legislation. However, if anyone was going to take this huge step, it only makes sense that it be Arnold. After all, he is still the standard for men body builders. What do you think?
Fitness Attack Flashback Friday – Folate
July 25, 2008
It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate – Listen in now and visit www.WithAmyMac.com for more information and other shows.
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack – Feet off the Ground
July 24, 2008
I really believe that exercise is more than just being a hamster on a wheel. Listen in now and find more episodes at www.WithAmyMac.com
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Revival of the Victory Gardens
July 22, 2008
In the 1940s, gardens were planted by the community in vacant and government spaces to help with the food supply, offset food cost and bring the communities together in a time of war. San Francisco has begun to revive this idea for all the same reasons. They have recently planted the grounds in front of city hall and are going to donate the produce to the local food banks and programs to distribute as needed. In many urban areas, green space is hard to come by so using this land to produce food is helping to bring purpose to a place of beauty. Hopefully, the idea will inspire others in the area to do the same with their front yards. Not only is this going to offset food cost, but it will encourage healthy, organic eating and exercise! If your area is not going to start planting their vacant areas, take it upon yourself to start some plants in your home or arrange a community garden.
>> Read Full Story: SlowFoodNation.org <<
San Francisco Victory Garden – EatDrinkBetter.com
Assercize Workout – Week 40
July 22, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.com
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack Produce Pick – Grapes
July 21, 2008
A refreshing summer fruit is this week’s produce pick! Listen in now and find more episodes at www.WithAmyMac.com
More Information:
Health Benefits of Grapes – OrganicFacts.net
Grape Season – AllThingsFrugal.com
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack – Commercial Weightloss
July 20, 2008
Learn how to lifehack so you can watch tv and workout. Listen in now and find more episodes at www.WithAmyMac.com
More Information:
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack Flashback Friday – Ginger
July 18, 2008
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #167, Ginger – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack – Epsom Salt
July 17, 2008
An old school option to reduce pain and stress. Listen in now and find more episodes at www.WithAmyMac.com
More Information:
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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