Fitness Attack Flashback Friday – Chest Press
August 14, 2008
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack Marathon Monday – August
August 10, 2008
A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Thin Pill Coming Soon?
August 7, 2008
Everyone always wants a magic pill to lose weight without all the effort. According to the New York Times, there may be one in our future. There has been research on inactive mice that when given a certain drug combo have had similar gains as an active mouse. It is thought that humans would have the same response. Is this something that is going to help the obesity epidemic or endorse the lifestyle that leads to it? Am I the only one that doesn’t want to count on pills of the future to keep me healthy (or at least trick my body into thinking its healthy)?
New York Times – Couch Mouse to Mr. Mighty by Pills Alone
San Francisco 2008 Marathon Update!
August 6, 2008
Today we are talking about the San Francisco Marathon, using a foam roller to stretch, power supplements and how to make ice packs.
Hot Topic – Marathon Update, San Francisco 1/2 Marathon
A great finish time and so close to the Portland Marathon!
Move of the Week – Foam Roller
Stretching and massaging those muscles will get you ready for the next big workout!
Fresh from the Market – Clif Bloks
Looking for a way to fuel your long cardio workouts?
Did You Know – Ice Packs
You can make your own reusable ice packs!
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Travel Made Simple
August 2, 2008
Planning a trip can be a challenge. Knowing what you need while traveling can help you save money, eat healthy and squeeze in your exercise! This show covers booking travel, travel workout, breakfast and internet access when you’re on the road.
Hot Topic
Travel Tip PDF Coming Soon!
Move – Travel Resistance Bands
Fresh from the Market – Breakfast on the Go
Did You Know – Internet Access
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Budget Rental Car Coupon Code
Looking for more information on living a healthy, fit life? Head over to www.WithAmyMac.com and find healthy recipes, fitness information, my book and my blog.
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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