Fitness Attack Flashback Friday – Dress it or not?
September 19, 2008
It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.
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GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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Fitness Attack – Gifts and Gadget Time!
September 17, 2008
Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com
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Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!Â
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
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Fitness Attack – Hot Veggies!
September 15, 2008
How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com
Shape Magazine, September 2008
Check out Discounts from our Sponsors!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Unclutter in 5 Minutes!
September 6, 2008
What is the value of a good night sleep? What is the best way to get great sleep and fall asleep fast? This show has several bits of info of how to make the most of your shuteye.
Hot Topic – How to fall asleep fast!
When just closing your eyes isn’t enough.
Sleep Hygience – Best Practices – www.sleepdex.org
Well Equipped – List Makers
Making a list can help you unclutter before bed!
Fresh from the Market – Breakfast of Champions
Eat breakfast to lose weight!
Skipping Breakfast May Lead to Obesity – www.consumeraffairs.com
Breakfast Shakes – www.cooks.com
Did You Know – Cell Phone Radiation
Chatting before bed can affect your sleep.
Mobile Phone Radiation Wrecks Your Sleep – www.independent.co.uk
Sponsors:
A big thank you to our sponsors this week!
eMusic – emusic.com/fitlife to get your 14 day free trial and 35 free songs
Budget Rent a Car – budget.com/fit to save 10% off of your rental
GoDaddy Coupon Code: fitness6 to save $5 off any $30+ purchase
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Beat the Afternoon Slump!
September 3, 2008
School is back in session, the temperature is cooling off and its time to get focused at the office. This show has tips to be energized in the afternoon, how to keep healthy and of course, we have our move of the week and great deals from our sponsors!
Well Equipped – Timeout
Hot Topic – Afternoon Slump
Getting Over the Afternoon Slump – RealAge
Fresh from the Market – Coffee
Coffee and cholesterol – MSNBC
Move of the Week – Stretches
Check out Fit Life 21 , Fit Life 22 , Fit Life 24 , Fit Life 25 to see Trainer Tom’s office stretches and posture pursuit!
A big thanks to our sponsors!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Assercize Workout – Week 1
September 2, 2008
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Assercize Workout – Week 1
September 2, 2008
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Fitness Attack Marathon Monday – September
September 1, 2008
Marathon training, summer vacation and doctors appointments — it’s already time for September’s Marathon Monday!Â
Check out our sponsor promotions!
- Eastbay Coupon Code – Use fitness1 to save 15% off your entire purchase at www.eastbay.com!
- eMusic Promo codes – 14 day free trial and 35 free songs at www.emusic.com/fitlife
- Budget Rent A Car Discount – Go to www.Budget.com/fit to save 10% or $30 off a weekly rental!
- GoDaddy Discount Codes – www.godaddy.com and use code fitness3 to get $6.95 .com domains *works on renewals!*
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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