http://www.withamymac.com/news/2009/06/02/tone-your-whole-body-faster-than-ever/ High quality audio and video health shows from Amy Mac. Fri, 27 Jan 2012 12:07:00 +0000 hourly 1 http://wordpress.org/?v=3.3 http://www.withamymac.com/news/2009/06/02/tone-your-whole-body-faster-than-ever/comment-page-1/#comment-942 Anonymous Thu, 03 Feb 2011 23:46:00 +0000 http://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4#comment-942 Glad to hear it - thank you! ~amy Glad to hear it – thank you! ~amy

]]> http://www.withamymac.com/news/2009/06/02/tone-your-whole-body-faster-than-ever/comment-page-1/#comment-938 Ringing of the Ears Cure Thu, 03 Feb 2011 08:57:00 +0000 http://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4#comment-938 I love working out with kettlebells. I've started doing the Turkish Get Ups, these swings and squats and I feel so great. Wonderful workout, thanks for the tips, Amy! I love working out with kettlebells. I’ve started doing the Turkish Get Ups, these swings and squats and I feel so great. Wonderful workout, thanks for the tips, Amy!

]]> http://www.withamymac.com/news/2009/06/02/tone-your-whole-body-faster-than-ever/comment-page-1/#comment-262 amy Mon, 08 Jun 2009 17:21:44 +0000 http://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4#comment-262 I've gotten several questions about where to get Kettlebells. I saw in the paper this week that Sears has them 20% off so you can order them online or just go into the store to pick them up. However, Target.com has them listed and they are a bit pricier (this week) but if you spend $50 (which would be like buying 2) you qualify for free shipping, Hope this helps! I’ve gotten several questions about where to get Kettlebells. I saw in the paper this week that Sears has them 20% off so you can order them online or just go into the store to pick them up. However, Target.com has them listed and they are a bit pricier (this week) but if you spend $50 (which would be like buying 2) you qualify for free shipping, Hope this helps!

]]> http://www.withamymac.com/news/2009/06/02/tone-your-whole-body-faster-than-ever/comment-page-1/#comment-261 AmyMcIntyre.com - Personal Blog of Amy McIntyre » Blog Archive » How to do the Kettlebell Swing Sat, 06 Jun 2009 04:57:08 +0000 http://m.podshow.com/media/1710/episodes/157713/fitlife-157713-06-02-2009.mp4#comment-261 [...] << See the complete Blog Post including online kettlebell resources! >> [...] [...] << See the complete Blog Post including online kettlebell resources! >> [...]

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