This workout plan is advanced! But don’t be afraid – it’s not that the moves are too complex, it’s that the speed and the jumproping cardio in just 10 minutes really get your heart pumping. You are going to sweat and get winded with this full body exercise routine! At the end of 10 minutes, I promise you are going to feel like you’ve done a full 45 minute workout! Take a deep breath and let’s get started!
10 Minute Full Body Workout Video:
Set of dumbbells