Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
Author Archive
13
Jul
Women & Weightlifting Infographic
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27
Mar
Intermediate Full Body Medicine Ball Workout
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28
Jan
Order This, Not That Restaurant Advice
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News
2
Dec
Picking the perfect running shoe
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amy
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News
23
Nov
Workout Myths and Misconceptions
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amy
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News
11
Oct
Fitness Gear / Wearable Review: Basis Watch
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News
20
Aug
Mom’s Playground Workout
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News
9
Jul
Amy Mac’s Summer Workout Must Have Gear
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News
21
May
10 Minute Full Body Workout
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News
13
May
Seven Techniques to Improve Your Overall Fitness
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News
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Featured Video
Fitness Attack Produce Pick – Broccoli
Jumping Rope – Why Little Susie is Stronger Than You…Wimp!
Fitness Attack – Get Out the Grill!
Gwyneth Paltrow’s Shrimp Taco Recipe
Best Arm Workouts for Women
Fitness Attack – Epsom Salt
Common Stuff That Doesn’t Last Forever
Exercise Anywhere!
Fitness Attack – Sports Cereal
4 Minute Fruit Salad Recipe – Perfect for cookouts & potlucks!