Fitness and Finance
June 9, 2008
Want to know how to shape up yourself and your bank account? Â Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!
Hot Topic – Spend or Save?
Thanks to our finance friend, ‘Jennie Money’ for helping with this topic! She will be bringing a full blog post to WithAmyMac.com soon!
Well Equipped – Up that weight! (the good kind!)
Move of the Week – Stability Ball Balance to Pushup
Did You Know? – Gas Mileage Efficiency
- FunandSafeDriving.com
- Saving Money: Five Ways to Keep Your Car Running At Peak Fuel Efficiency – Lifehacker
- 66 Ways To Save Money on Gasoline – Treehugger
That’s it for this week! Send your comments, questions and topic ideas to amy@withamymac.com
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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Hummus Dip from Fit Life Episode 022
October 10, 2007
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!
>>Download the Hummus Recipe Card here! <<
How to Use Your iPod as a Weight Loss Tool PDF
April 8, 2007
Courtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently and feel the difference.
>> Download the Instructional PDF Now!
Gym Wants and Needs PDF
February 22, 2007
A downloadable list of wants and needs, in a handy little checklist, for you to take to the gym with you (from episode 001 of Fit Life). There is even room on the forms for you to write in your own needs so there is no reason not to be prepared! So print out this for now and head over to the gym to start the year off right, and to start building the healthier, stronger you you have always wanted.
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