Hummus Dip from Fit Life Episode 022
October 10, 2007
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!
>>Download the Hummus Recipe Card here! <<
How to Use Your iPod as a Weight Loss Tool PDF
April 8, 2007
Courtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently and feel the difference.
>> Download the Instructional PDF Now!
Gym Wants and Needs PDF
February 22, 2007
A downloadable list of wants and needs, in a handy little checklist, for you to take to the gym with you (from episode 001 of Fit Life). There is even room on the forms for you to write in your own needs so there is no reason not to be prepared! So print out this for now and head over to the gym to start the year off right, and to start building the healthier, stronger you you have always wanted.
