Amy Mac Health & Fitness » Downloads http://www.withamymac.com/news High quality audio and video health shows from Amy Mac. Tue, 07 Feb 2012 00:19:34 +0000 en hourly 1 http://wordpress.org/?v=3.3 Fitness and Finance http://www.withamymac.com/news/2008/06/09/fit-life-036-fitness-and-finance/ http://www.withamymac.com/news/2008/06/09/fit-life-036-fitness-and-finance/#comments Mon, 09 Jun 2008 18:35:24 +0000 amy http://m.podshow.com/media/1710/episodes/115115/fitlife-115115-06-09-2008.mp4
Want to know how to shape up yourself and your bank account? Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!

Hot Topic - Spend or Save?
Thanks to our finance friend, 'Jennie Money' for helping with this topic! She will be bringing a full blog post to WithAmyMac.com soon!

Well Equipped - Up that weight! (the good kind!)

Move of the Week - Stability Ball Balance to Pushup

Did You Know? - Gas Mileage Efficiency


Thats it for this week! Send your comments, questions and topic ideas to amy@withamymac.com

Find the GoDaddy Discount Code that will save you the most dough!

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support! ]]>

Want to know how to shape up yourself and your bank account?   Today we cover how to spend or save that tax refund, how to make the most of your gas tank, how to increase your weightlifting and of course, the move of the week!

Hot Topic – Spend or Save?
Thanks to our finance friend, ‘Jennie Money’ for helping with this topic! She will be bringing a full blog post to WithAmyMac.com soon!

Well Equipped – Up that weight! (the good kind!)

Move of the Week – Stability Ball Balance to Pushup

Did You Know? – Gas Mileage Efficiency

That’s it for this week! Send your comments, questions and topic ideas to amy@withamymac.com

Find the GoDaddy Discount Code that will save you the most dough!

Other Sponsor Discounts

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!


]]> http://www.withamymac.com/news/2008/06/09/fit-life-036-fitness-and-finance/feed/ 1 Hummus Dip from Fit Life Episode 022 http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/ http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/#comments Wed, 10 Oct 2007 18:08:34 +0000 amy http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/ In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!

>>Download the Hummus Recipe Card here! <<

]]> http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/feed/ 2 How to Use Your iPod as a Weight Loss Tool PDF http://www.withamymac.com/news/2007/04/08/how-to-use-your-ipod-as-a-weight-loss-tool-pdf/ http://www.withamymac.com/news/2007/04/08/how-to-use-your-ipod-as-a-weight-loss-tool-pdf/#comments Sun, 08 Apr 2007 23:19:16 +0000 amy http://www.withamymac.com/news/2007/04/08/how-to-use-your-ipod-as-a-weight-loss-tool-pdf/ Smart PlaylistCourtesy of Dave Jackson of Musicians Cooler, download this PDF that will teach you how to use your iPod as a weight loss tool. This document is featured in the 12/13/2006 episode titled “Smart Playlist” and will help you create smart music playlists for you to workout more efficiently and feel the difference.

>> Download the Instructional PDF Now!

]]> http://www.withamymac.com/news/2007/04/08/how-to-use-your-ipod-as-a-weight-loss-tool-pdf/feed/ 0 Gym Wants and Needs PDF http://www.withamymac.com/news/2007/02/22/gym-wants-and-needs-pdf/ http://www.withamymac.com/news/2007/02/22/gym-wants-and-needs-pdf/#comments Fri, 23 Feb 2007 05:10:13 +0000 amy http://www.withamymac.com/news/2007/02/22/gym-wants-and-needs-pdf/ Gym Wants and NeedsA downloadable list of wants and needs, in a handy little checklist, for you to take to the gym with you (from episode 001 of Fit Life). There is even room on the forms for you to write in your own needs so there is no reason not to be prepared! So print out this for now and head over to the gym to start the year off right, and to start building the healthier, stronger you you have always wanted.

>> Download the PDF Now!

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