Butt Exercise: Assercize Week 7
September 2, 2010
It’s not every day that you want to behave like a jackass but with these donkey kicks, you’ll be thrilled with the butt sculpting results!
Ass Exercise 7 – Donkey Kicks
Get ready for a full year of Amy Mac’s butt toning moves!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Exercise for Butt: Assercize Week 6
August 26, 2010
There are so many variations of squats, I couldn’t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs!
Ass Exercise 6 – Plie Squat
Get ready for a full year of Amy Mac’s butt toning moves!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Butt Exercise: Assercize Week 5
August 18, 2010
Lunges can be done so many ways. Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.
Ass Exercise 5 – Standing Lunges
Get ready for a full year of Amy Mac’s butt toning moves!
How to standing lunge video:
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save on your next pair of athletic shoes by going to Eastbay.com and using the Eastbay 15% off promo code: AFFITL15
Exercise for Butt: Assercize Week 4
August 13, 2010
This butt lifting exercise is great for those who have tender knees or are new to squats. Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. Don’t forget to breathe!
Ass Exercise 4 – Wall Slides
Get ready for a full year of Amy Mac’s butt toning moves!
If you’re ready to advance, learn wall squats from this exercise video.
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save on your next pair of athletic shoes by going to Eastbay.com and using the Eastbay 15% off promo code: AFFITL15
Exercise for Butt: Assercize Week 3
August 5, 2010
The squat is standard practice for those interested in shaping up their lower body. But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.
Tune in as Amy Mac walks your through this butt-lifting squat workout!
Ass Exercise 3 – Table Balance
Get ready for a full year’s worth of butt toning exercises!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Travel Fitness: Lower Body Exercise
August 4, 2010
Everyone wants to have a travel workout plan. It can be so difficult to achieve ‘travel fitness’. You’re in a hotel with no equipment, what kind of exercises can you do? I’ve made a full 12 exercise Hotel Workout series that will be available in Amy Mac’s Fit System this summer.
This lower body exercise can be done anywhere that you can find a wall to lean against! However, I love this move for hotels because it takes so little space and just a few seconds to engage the leg and butt muscles. This is also another exercise that can work for people that have weak knees because it really forces your weight into the heels. Remember that you can gradually work your way lower and lower until you are in a full seated-chair position. Breaks are also OK so don’t be intimidated – take a deep breath, you can do this!
If you’re feeling strong, start challenging your balance by lifting one leg at a time!
<< Watch Hotel Workout: Lower Body exercise video now! >>
Trainer Tips:
- Keep shoulders back
- Don’t let knees come over toes
- Don’t let your butt dip lower than your knees
- Squeeze stomach
- Don’t hold yourself up with your arms!
Fit Links:
Travel Fitness – ACEfitness.org
Travel Fitness – CNN
Top 5 Travel Fitness Tips – Associated Content
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Exercise for Butt: Assercize Week 2
July 29, 2010
The squat is standard practice for those interested in shaping up their lower body. It is great for your butt, thighs, calf muscles. Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe.
Tune in as Amy Mac walks your through this butt-lifting squat workout!
Ass Exercise 2 – Squat
Get ready for a full year’s worth of butt toning exercises!
Ready to up the intensity of the squat? Check out these advanced exercises!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Exercise for Butt: Assercize Week 1
July 22, 2010
After nearly 2 years of hiatus – Assercize is back! Not sure where the time went but a few hard drive crashes, a cross country move and several Fit Life videos later… Assercize has returned!
Ass Exercise 1 – Floor Bridge
Great for core and lower body training, this exercise is a great way to start the Assercize series!
Get ready for a full year’s worth of butt toning exercises!
Step-by-step slide show of how to do the floor bridge – ExerciseMoves.Me
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Fitness Survival Guide
July 16, 2010
Natural disasters are occurring all over the world at a frightening rate. Being healthy, strong and in shape can be more beneficial than you think when it comes to survival of the fittest. This Fit Life video is part of the Discovery Channel’s The Colony social experiment. It gives you 4 exercises that you should practice and master in case of a natural disaster. In addition to those exercises, I give you simulations (best part of the video!) in which you can use these fitness survival skills. After you watch the video, head over to JoinTheColony.com and join the social experiment – it’s really awesome! I’m #stillhere!
Be fit to fight with these exercises:
Exercise 1- Pushups for upper body strength.
Exercise 2- Jump Squat for lower body strength.
Exercise 3- Baseline Gallop for speed and agility.
Exercise 4- Cardio for endurance.
<< Fitness Survival Guide Video – Watch Now! >>
Fit Links:
The Discovery Channel’s The Colony social experiment
How to make a survival kit – WAM
Discovery and Facebook show how a pandemic could affect you – Mashable
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Salad Nutritional Info
June 28, 2010
When you think ‘diet food’, you think salads, but this is a myth that can lead to packing on the pounds. Salads can be healthy, you just have to think before you eat (and order)! In this Fit Life, I give you 3 tips to avoid sabotaging your diet. Salad mistakes can be made at home too so be cautious when adding high calorie items to that bed of lettuce. It is also super easy to make your own salad dressings at home so can really keep track of how healthy you are eating. I’ve put a link to Mark Bittman’s easy homemade salad dressing below. I’ve tried every one of them and they taste great!
Fit Links:
Mark Bittman Salad Dressing Recipes – Today Show NBC
When did salads become unhealthy? – WithAmyMac
Spectacular Salad Recipes – WithAmyMac
<< Watch Tips to Healthy Salads video >>
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