Butt Exercise: Assercize Week 7
September 2, 2010
It’s not every day that you want to behave like a jackass but with these donkey kicks, you’ll be thrilled with the butt sculpting results!
Ass Exercise 7 – Donkey Kicks
Get ready for a full year of Amy Mac’s butt toning moves!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Exercise for Butt: Assercize Week 6
August 26, 2010
There are so many variations of squats, I couldn’t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs!
Ass Exercise 6 – Plie Squat
Get ready for a full year of Amy Mac’s butt toning moves!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save on your next pair of athletic shoes by going to Eastbay.com and using the Eastbay 15% off promo code:AFFITL15
Butt Exercise: Assercize Week 5
August 18, 2010
Lunges can be done so many ways. Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.
Ass Exercise 5 – Standing Lunges
Get ready for a full year of Amy Mac’s butt toning moves!
How to standing lunge video:
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save on your next pair of athletic shoes by going to Eastbay.com and using the Eastbay 15% off promo code: AFFITL15
Exercise for Butt: Assercize Week 4
August 13, 2010
This butt lifting exercise is great for those who have tender knees or are new to squats. Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. Don’t forget to breathe!
Ass Exercise 4 – Wall Slides
Get ready for a full year of Amy Mac’s butt toning moves!
If you’re ready to advance, learn wall squats from this exercise video.
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save on your next pair of athletic shoes by going to Eastbay.com and using the Eastbay 15% off promo code: AFFITL15
Exercise for Butt: Assercize Week 3
August 5, 2010
The squat is standard practice for those interested in shaping up their lower body. But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.
Tune in as Amy Mac walks your through this butt-lifting squat workout!
Ass Exercise 3 – Table Balance
Get ready for a full year’s worth of butt toning exercises!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
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Exercise for Butt: Assercize Week 2
July 29, 2010
The squat is standard practice for those interested in shaping up their lower body. It is great for your butt, thighs, calf muscles. Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe.
Tune in as Amy Mac walks your through this butt-lifting squat workout!
Ass Exercise 2 – Squat
Get ready for a full year’s worth of butt toning exercises!
Ready to up the intensity of the squat? Check out these advanced exercises!
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Save 20% off your next online flower order at Fleurop.com with the flower coupon code: FITLIFE1
Exercise for Butt: Assercize Week 1
July 22, 2010
After nearly 2 years of hiatus – Assercize is back! Not sure where the time went but a few hard drive crashes, a cross country move and several Fit Life videos later… Assercize has returned!
Ass Exercise 1 – Floor Bridge
Great for core and lower body training, this exercise is a great way to start the Assercize series!
Get ready for a full year’s worth of butt toning exercises!
Step-by-step slide show of how to do the floor bridge – ExerciseMoves.Me
Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!
Show off your sexy butt with some new clothes! Try the matchless CCS coupon for exclusive CCS savings.
Assercize Workout – Week 1
September 2, 2008
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Assercize Workout – Week 1
September 2, 2008
It’s week 1 of Assercize! Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise. Listen in now and join the fun as we firm that backside!  Visit www.WithAmyMac.com for more information.
Check out Discounts from our Sponsors!Â
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
Assercize Workout – Week 41
July 29, 2008
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.mevio.comÂ
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Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!
The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!
The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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