Amy Mac Health & Fitness » Assercize

Butt Exercise: Assercize Week 18

amy — Thu, 27 Jan 2011 02:14:06 +0000

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch!

Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds.

Ass Exercise 18 – Glute Stretch

Get ready for a full year of Amy Mac’s butt toning moves!

Assercize was originally created for Adam Curry’s Daily Source Code. Due to popular demand, we made it a full audio series and now we’ve spiced it up and are re-releasing it! Thank you to Greg Milk for my scandalous new music! Get ready to shape those gorgeous glutes!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 17

amy — Sat, 08 Jan 2011 02:05:49 +0000

Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and down!

Butt Exercise: Assercize Week 17 – Chair Bridge

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Butt Exercise: Assercize Week 16

amy — Sun, 19 Dec 2010 21:47:12 +0000

Toning the inner thighs seems so difficult but this exercise is your answer! This move can be done by anyone and will really make a difference in your jeans and swimsuits! If you want to make this exercise more challenging – add a body bar or resistance band!

Ass Exercise 16 – Leg Lifts

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Butt Exercise: Assercize Week 15

amy — Wed, 24 Nov 2010 18:49:27 +0000

This is your first advanced butt sculpting move! We are taking squats from a few weeks ago and turning up the heat! Feel the burn in those glutes! Don’t want until the new year – burn off all of those holiday calories now!

Ass Exercise 15 – Jump Squats

Get ready for a full year of Amy Mac’s butt toning moves!

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Butt Exercise: Assercize Week 14

amy — Fri, 12 Nov 2010 17:43:44 +0000

These side lunges will kick your butt! I’ve been teaching these lunges for years and every time, no matter how fit the person, they feel it the next 2 days in their legs and butt! I’ve found it to be one of the most effective upper thigh/butt moves out there! Plus, you don’t have to have weights to make a difference, although those that are hardcore will see the benefit!

Ass Exercise 14 – Side Lunges

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 13

amy — Thu, 28 Oct 2010 00:06:38 +0000

Leg balance and circles is a great way to hone into every single muscle fiber that moves your legs, hips and butt. These little moves are sure to have a big impact – so what are you waiting for? The holidays are right around the corner and you want to be able to rock those leggings! Guys, you know you want to look good in your skinny day jeans so get on it!

Ass Exercise 13 – Leg Balance and Circles

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 12

amy — Wed, 20 Oct 2010 15:23:15 +0000

Get ready to kick some butt! These high-kicking, leg-swinging moves are guaranteed to raise your heart rate as you sculpt that booty! Take it easy though, work your way up to those chorus line high-kicks!

Ass Exercise 12 – Chair Kicks

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 11

amy — Wed, 13 Oct 2010 02:26:25 +0000

Do this butt exercise to improve your balance and overall core strength. Ab strengthening can come from more than just crunches. This is a type of crunch, if you think about – but with the leg extension to the back, the butt gets a nice squeeze.

Ass Exercise 11 – Knee to Chest

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Exercise for Butt: Week 10

amy — Wed, 29 Sep 2010 18:44:02 +0000

Time to mix it up with Leg Circles! This is another small movement but it works your legs, hip, butt and abs so its worth it! This exercise is a Pilates move and requires practice to make perfect. Make sure you breath!

Ass Exercise 10 – Leg Circles

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Exercise for Butt: Assercize Week 9

amy — Thu, 23 Sep 2010 15:05:45 +0000

This small movement works the core, upper back and the butt as long as you SQUEEZE IT! Make sure to keep your neck neutral and breathe! It’s easy to get into a rut of squats and lunges only when you’re working to tone the butt, however, core moves like this one can be the difference between flab and fab in this fall’s sexy jeans!

Ass Exercise 9 – Cobra

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 8

amy — Wed, 15 Sep 2010 20:36:18 +0000

It’s such a small move that you’ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride!

Ass Exercise 8 – Hip Extensions

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 7

amy — Thu, 02 Sep 2010 18:15:28 +0000

It’s not every day that you want to behave like a jackass but with these donkey kicks, you’ll be thrilled with the butt sculpting results!

Ass Exercise 7 – Donkey Kicks

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Exercise for Butt: Assercize Week 6

amy — Fri, 27 Aug 2010 03:35:12 +0000

There are so many variations of squats, I couldn’t even count them all but this is one of my favorites! Based on my years of ballet, I know the power of a plie and how much it works your butt and thighs!

Ass Exercise 6 – Plie Squat

Get ready for a full year of Amy Mac’s butt toning moves!

Full set of Assercize Moves

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Butt Exercise: Assercize Week 5

amy — Thu, 19 Aug 2010 04:39:04 +0000

Lunges can be done so many ways. Each variation focuses on different muscles and level of fitness. It’s important to master the basics before trying anything complicated.

Ass Exercise 5 – Standing Lunges

Get ready for a full year of Amy Mac’s butt toning moves!

Step-by-step slide show

How to standing lunge video:

Full set of Assercize Moves

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Exercise for Butt: Assercize Week 4

amy — Fri, 13 Aug 2010 20:54:43 +0000

This butt lifting exercise is great for those who have tender knees or are new to squats. Make sure to keep your shoulders back, knees behind the toes and squeeze your stomach. Don’t forget to breathe!

Ass Exercise 4 – Wall Slides

Get ready for a full year of Amy Mac’s butt toning moves!

If you’re ready to advance, learn wall squats from this exercise video.

Full set of Assercize Moves

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Exercise for Butt: Assercize Week 3

amy — Thu, 05 Aug 2010 23:54:31 +0000

The squat is standard practice for those interested in shaping up their lower body. But now that we’ve got that under our belt, let’s work core and butt! This one requires some practice and coordination so don’t get discouraged.

Tune in as Amy Mac walks your through this butt-lifting squat workout!

Ass Exercise 3 – Table Balance

Get ready for a full year’s worth of butt toning exercises!

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Full series of Assercize Moves

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Exercise for Butt: Assercize Week 2

amy — Thu, 29 Jul 2010 21:56:24 +0000

The squat is standard practice for those interested in shaping up their lower body. It is great for your butt, thighs, calf muscles. Make sure to look straight forward, squeeze the abs to get in a bonus workout and make sure to breathe.

Tune in as Amy Mac walks your through this butt-lifting squat workout!

Ass Exercise 2 – Squat

Get ready for a full year’s worth of butt toning exercises!

Ready to up the intensity of the squat? Check out these advanced exercises!

Plie Squat

Walking Squat

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Exercise for Butt: Assercize Week 1

amy — Thu, 22 Jul 2010 13:53:19 +0000

After nearly 2 years of hiatus – Assercize is back! Not sure where the time went but a few hard drive crashes, a cross country move and several Fit Life videos later… Assercize has returned!

Ass Exercise 1 – Floor Bridge

Great for core and lower body training, this exercise is a great way to start the Assercize series!

Get ready for a full year’s worth of butt toning exercises!

Step-by-step slide show of how to do the floor bridge – ExerciseMoves.Me

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Assercize Workout – Week 1

amy — Tue, 02 Sep 2008 23:48:00 +0000

It’s week 1 of Assercize!Â Every year we run a full year’s worth of butt lifting exercises and every week Amy Mac brings you a new booty sculpting exercise.Â Listen in now and join the fun as we firm that backside! Â Visit www.WithAmyMac.com for more information.

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Assercize Workout – Week 1

amy — Tue, 02 Sep 2008 23:48:00 +0000

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