Fit Life 033.5 - Finishing Up #33
May 5, 2008
This show is all about completing what we left out of Fit Life 033! We cover book trading services Paperback Swap and Bookmooch.
www.PaperBackSwap.com
www.BookMooch.com
See you next week!
Find my book, Fitness Attack, at www.WithAmyMac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 033 - Entertaining Measures
April 28, 2008
How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings. The section on paperback swapping will be in the next show. Find more episodes and my book, Fitness Attack, at www.WithAmyMac.com
Fresh From the Market - Pretty Peels
Well Equipped - Simple Napkin Fold
Move of the Week - Hamstring Stretch
Next show will have the book swapping segment! Stay tuned!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 032 - Spring Fling
April 20, 2008
Springtime is here! This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don’t forget to grab your copy of the Fitness Attack book and use the GoDaddy codes to save on your domains!
Kitchen - Baking Soda Paste
Move - Stretch those Calves
Well Equipped - Upgrade Your Thermostat and Add Timers
Still need the book? Find it here at www.WithAmyMac.com
I am always looking for feedback and topic ideas so send them on! amy@withamymac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 031 - Gone Crunchy!
February 28, 2008
It looks like this show is themed all natural - but is au naturale the way to go? This show looks at the difference between conventional cleaners versus green cleaners. We also make granola to see if we can make it just as good or better than the store bought. It seems that we were a little off our game this week - but live and learn, right?! Enjoy!
Cleaners
Good, Clean Fun - Grist.org
www.GreenSeal.org
Prices will vary by store and location.
Granola
Click Here for Recipe Card!
My first book ‘Fitness Attack’ will be available on 2/29 through the Amazon link on www.WithAmyMac.com !!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fitness Attack Book Launch - February 29th!
February 20, 2008
After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to ‘rush the charts’ and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.
Remember, you have an extra day this year (leap day) - use it to make yourself health and fit.
Help promote by posting these promos in your blog, site or show.
Fit Life 030 - Freeze Them Out!
February 17, 2008
It’s the middle of winter and when you are thinking about freezing temperatures, are you thinking about your freezer? We take for granted what the freezer does for us and how it works. Find out some of its secrets in this episode of Fit Life.
Move of the Week - Tricep Dips
Hot Topic - Freezer
Freezer Burn
Baking Soda
My first book ‘Fitness Attack’ will be available on 2/29 through an amazon link on www.WithAmyMac.com !!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 029 - Healthy Heart
February 8, 2008
This is National Heart Month, National Dental Month and Valentine’s Day! So many topics, so little time. We spend this week making you heart healthy with a low sodium vegetable lasagna, a great website and some motivation to do cardio! Plus we touch on a connection between your teeth and your heart.
Did You Know
- Brush, Floss, Brush Again - www.suite101.com
- Oral Hygiene May Help More Than Teeth and Gums - NYTimes
Well Equipped
Move - Cardio
Fresh from the Market
Finally!! My book ‘Fitness Attack’ will be available for purchase from the Amazon link on www.WithAmyMac.com on 2/29!
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 028 - SuperBowl Edition
January 31, 2008
This week we are preparing for the big game! Every year, Americans look forward to Super Bowl Sunday so they can watch football, eat junk food and spend time with their friends. Before that big weekend - check out our calorie quiz, a hot wings recipe and some fabulous speakers!
Did You Know? Super Bowl Calorie Stats
Fresh from the Market - Hot Wings Alternative
- Recipe Card Coming Soon!
1/2 Time Routine (Move of the Week) - Woodchops
Well Equipped - Griffin Technology Evolve Wireless Speaker System
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 027 - New Year Here We Come!
January 17, 2008
Welcome to 2008, Fitness Fans!! In our first show of the year, we are covering resolutions, a great travel accessory, and our move of the week. We are also celebrating National Soup Month with some vegetable soup! We’ve got a new camera, a new editor and a plan of attack - Check it out!
Hot Topic - New Year’s Resolutions (of course!)
If you bite off more than you can chew for your New Year’s Resolutions, I’ve got some tips to help you achieve your goals.
Well-Equipped - Kangaroom Travel Cord and Storage Charger
Move of the Week - Step-Ups
Fresh from the Market - Vegetable Soup
Click here for the recipe card!
Did You Know? - Danger of non-stick pans
- Teflon Coating: Are Your Teflon Pans & Cookware Safe? - NaturalPath.com
- Dangerous Cooking Habits: Part II - AskMen.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 - Save 10% off any order. Everything.
Fitness2 - Save an additional $5 of any order $30 or more.
Fitness3 - Get any .COM domain name for only $6.95/yr.
Fitness4 - Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Fit Life 026 - Health for the Holidays
December 13, 2007
One last show before the holidays! After weeks of time off (not the fun kind) - I wanted to share a couple things with you to send you into the season right! I review the Eat Smart Nutrition Scale and also rave about an alternative beverage!
That is it for 2007! We are in the midst of getting a bigger, better camera and some production help! Wishing you all the best in 2008 - see you then! For more info, visit WithAmyMac.com
