Fitness Attack Flashback Friday – Dress it or not?

September 19, 2008

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack – Gifts and Gadget Time!

September 17, 2008

Holidays are just around the corner! Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com

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The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

godaddy links
GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more

Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack – Hot Veggies!

September 15, 2008

How to make it hot, fast and with all the nutrients you can get your hands on! Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, September 2008

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Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack Marathon Monday – September

September 1, 2008

Marathon training, summer vacation and doctors appointments — it’s already time for September’s Marathon Monday!

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Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack Flashback Friday – Chest Press

August 14, 2008

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #176, Chest Press – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack Marathon Monday – August

August 10, 2008

A little late, but here is the Marathon Update for August. Find more episodes and shows at www.WithAmyMac.com

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Written by amy · Filed Under Episodes, Fitness Attack | Comments

Fitness Attack Flashback Friday – Folate

July 25, 2008

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #170, Folate – Listen in now and visit www.WithAmyMac.com for more information and other shows.