Amy Mac Health & Fitness » Fitness Attack

Fitness Attack Flashback Friday – Dress it or not?

amy — Sat, 20 Sep 2008 00:11:13 +0000

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #177, Salad Dressing – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

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Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more

The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!
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Fitness Attack – Gifts and Gadget Time!

amy — Wed, 17 Sep 2008 18:50:00 +0000

Holidays are just around the corner!Â Its time to start making our gift and gadget picks- Listen in now and find more episodes at www.WithAmyMac.com

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!Â

The ‘Fitness Attack’ book is available through an Amazon link on www.WithAmyMac.com!!

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GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more
Â

Fitness Attack – Hot Veggies!

amy — Tue, 16 Sep 2008 05:24:00 +0000

How to make it hot, fast and with all the nutrients you can get your hands on!Â Listen in now and find more episodes at www.WithAmyMac.com

Shape Magazine, September 2008

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Fitness Attack Marathon Monday – September

amy — Tue, 02 Sep 2008 06:28:24 +0000

Marathon training, summer vacation and doctors appointments — it’s already time for September’s Marathon Monday!Â

Check out our sponsor promotions!

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The Fine Print:
You can find the rest of my shows on my Mevio profile at amy.mevio.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to Mevio for free hosting and technical support!

Fitness Attack Flashback Friday – Chest Press

amy — Fri, 15 Aug 2008 07:44:00 +0000

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #176, Chest Press – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!

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Fitness Attack Marathon Monday – August

amy — Mon, 11 Aug 2008 07:28:00 +0000

A little late, but here is the Marathon Update for August.Â Find more episodes and shows at www.WithAmyMac.com

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Fitness Attack Flashback Friday – Folate

amy — Fri, 25 Jul 2008 17:21:52 +0000

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #170, FolateÂ Â – Listen in now and visit www.WithAmyMac.com for more information and other shows.

GoDaddy Discount Codes at www.GoDaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more
Fitness3 – Get any .COM domain name for only $6.95/yr
Fitness4 – Save an additional 20% off an order $75 or more

Fitness Attack – Feet off the Ground

amy — Thu, 24 Jul 2008 16:59:00 +0000

I really believe that exercise is more than just being a hamster on a wheel.Â Listen in now and find more episodes at www.WithAmyMac.com
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Fitness Attack Produce Pick – Grapes

amy — Tue, 22 Jul 2008 07:24:00 +0000

A refreshing summer fruit is this week’s produce pick!Â Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Health Benefits of Grapes – OrganicFacts.netÂ

Grape Season – AllThingsFrugal.comÂ

Save 10% or $30 off of a Budget Car Rental!

Fitness Attack – Commercial Weightloss

amy — Mon, 21 Jul 2008 07:20:00 +0000

Learn how to lifehack so you can watch tv and workout.Â Listen in now and find more episodes at www.WithAmyMac.com

More Information:Â

Lifehack.org

Check out my GoDaddy Coupon Codes and save on your next domain registration or renewal!

Fitness Attack Flashback Friday – Ginger

amy — Sat, 19 Jul 2008 00:56:00 +0000

It’s a Flashback episode, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #167, Ginger – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Fitness Attack – Epsom Salt

amy — Thu, 17 Jul 2008 18:57:54 +0000

An old school option to reduce pain and stress.Â Listen in now and find more episodes at www.WithAmyMac.com

More Information:

13 Wonderful Ways to Use Epsom Salts – Care2.com

Â Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!

Fitness Attack – 500!!

amy — Tue, 15 Jul 2008 17:09:00 +0000

Fitness Attack 500!! Need we say more?Â Listen in now and find more episodes at www.WithAmyMac.com

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Fitness Attack – Topless Challenge!

amy — Mon, 14 Jul 2008 15:54:00 +0000

Amy Mac’s Topless Challenge begins this weekend — are you in?Â Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Unclutterer.com

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Fitness Attack Flashback Friday – Air Purifiers

amy — Fri, 11 Jul 2008 17:30:39 +0000

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #163, Air PurifiersÂ Â – Listen in now and visit www.WithAmyMac.com for more information and other episodes.

Find Fitness Attack (the book) HERE!Â

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!Â

Fitness Attack – Pushup Row

amy — Thu, 10 Jul 2008 21:22:00 +0000

This is a hardcore move for your upper body and back – not to mention takes coordination!Â Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental!Â

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Fitness Attack Produce Pick – Bell Peppers

amy — Tue, 08 Jul 2008 21:04:00 +0000

They come in a rainbow of colors and all with different tastes.Â Which one is your favorite?Â Listen in now and find more episodes at www.WithAmyMac.com

More Information:

Click Here for the eMusic.com 14 day FREE trial + 35 FREE downloads!Â

Find the GoDaddy Discount Code that will save you the most dough!Â

Fitness Attack Marathon Monday – July

amy — Tue, 08 Jul 2008 01:53:00 +0000

Time for another marathon update!Â How are my knees and asthma holding up?Â Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental!Â

Fitness Attack Flashback Friday – Plank

amy — Sat, 05 Jul 2008 01:22:42 +0000

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!Â Today we are looking back at Episode #166, PlankÂ Â – Listen in now and visit www.WithAmyMac.com for more information and other shows.

Find the GoDaddy Discount Code that will save you the most dough!Â

Fitness Attack – Exercise for Free

amy — Fri, 04 Jul 2008 01:17:00 +0000

Take advantage of the upcoming long weekend to practice healthy eating and exercise. Listen in now and find more episodes at www.WithAmyMac.com

Save 10% or $30 off of a Budget Car Rental!Â