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11

Nov

http://www.withamymac.com/news/2010/11/11/healthy-eating-guide/

Healthy Eating Guide

Posted by amy in Episodes, Fit Life, News

27

Oct

http://www.withamymac.com/news/2010/10/27/butt-exercise-assercize-week-13/

Butt Exercise: Assercize Week 13

Posted by amy in Assercize, Episodes

22

Oct

http://www.withamymac.com/news/2010/10/22/salad-dressing-nutrition/

Salad Dressing Nutrition

Posted by amy in Episodes, Fitness Attack, News

21

Oct

http://www.withamymac.com/news/2010/10/21/menu-porn/

Eating Healthy at Restaurants

Posted by amy in Episodes, Fitness Attack, News

21

Oct

http://www.withamymac.com/news/2010/10/21/side-lunges-video/

Side Lunges to Trimmer Thighs

Posted by amy in Episodes, Fit Life

20

Oct

http://www.withamymac.com/news/2010/10/20/assercize-chair-kicks/

Butt Exercise: Assercize Week 12

Posted by amy in Assercize, Episodes

20

Oct

http://www.withamymac.com/news/2010/10/20/it-band/

Prevent IT Band Injuries

Posted by amy in Episodes, Fitness Attack, News

19

Oct

http://www.withamymac.com/news/2010/10/19/gym-germs-2/

Prevent Flu at the Gym

Posted by amy in Episodes, Fitness Attack, News

18

Oct

http://www.withamymac.com/news/2010/10/18/food-journal/

Food Journal Benefits

Posted by amy in Episodes, Fitness Attack, News

17

Oct

http://www.withamymac.com/news/2010/10/17/flu-fighters-2/

Flu Fighters

Posted by amy in Episodes, Fitness Attack, News

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