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Video of the Day - Randy Pausch’s Last Lecture (Oprah)

To say that this is just a feature or a message for today would be a huge understatement. If you haven’t already seen Randy Pausch give his last lecture - check out this version from Oprah. Its a shame that it takes someone that is dying to make you think about how to live your days.

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Would you pay $3 for a virtual trainer?

MyPypeline.com launched the beta version of their online personal training site this week. For $3 a view, you can take a number of exercise classes or training sessions. The virtual and ‘on demand’ personal trainers are becoming more popular by the day. They are convenient, cheaper and versatile but do they really replace the real thing? I’ve found that when training someone, its the feedback that you can provide in combination with the program that you design that achieves results. At the same time, I have to say that when I’m on the road, this might be just what I need to get my exercise fix. Once I give this a try, I’ll write up a review. But in the meantime…

What do you think? Will these services change the way you workout? Or will they provide a supplement for when you are on the road or in need of a change of pace?

Fitness Attack Book Launch - February 29th!

After more than 400 Fitness Attack episodes, the first 100 are available in print! The Fitness Attack book will be available through the Amazon link on www.WithAmyMac.com on Leap Day, 2/29! It has been almost 2 years since the launch of Amy Mac and my health and fitness podcasts. Not only have we succeeded in providing great content (for free!) consistently for that duration but we have been featured in numerous publications and have episodes distributed to multiple TV and mobile platforms. I am asking everyone to buy the book on 2/29 in an attempt to ‘rush the charts’ and turn some heads in the bookselling world. Not only are you supporting me, but you are supporting those of us who have persevered in new media and proved that great content can be user-generated.

Remember, you have an extra day this year (leap day) - use it to make yourself healthy and fit.

Help promote by posting these promos in your blog, site or show.

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Better You Via Technology

If you need assistance in the areas of health and fitness, tech gadgets might just be the answer. Allison Van Dusen at Forbes walks you through some of the devices out there, what they do and how much they cost.

Eight Weight-Loss Tech Toys - Forbes.com

Sour Lemons

Lemons are a great addition to a glass of water. Although, one might wonder how the lemon made the journey from its container to our glass. Check out this video on Slashfood to find out what is accompanying that citrus splash into your beverage.

>> Click Here for the Slashfood post and video <<

YouBar: For the Non-Masses!

Granola bars and energy bars have almost become their own food group lately.  What was once found only in the healthy food stores, is now located next to the candy bars.  If you look at the ingredients and nutritional information, you will notice that most of them are in fact, faux healthy candy bars.  Most of them are high in calories and are made with sugar, a lot of sugar.  You could make your own, but you might not have the time, energy or kitchen savvy to take on that adventure.  Working on this principle, YouBar, is a custom granola bar making company.  At just a little over $3 for each bar, you can customize the bars to your taste, vitamin and supplement desires.  Check out their site or their feature in the New York Times below.

 www.YouBars.com

New York Times Article

Awesome Abs Anywhere!

I received this link from one of my listeners and thought I should pass along this great invention! I think the chair infomercial is great, but Ellen putting it to use is even better!Click Here for the Fit Tip Daily Blogpost!

*Note my sarcasm in this post - I am not actually endorsing this piece of fitness equipment!*

Done With Diet Soda (or at least trying)

I’ve talked a couple times about how I ended up hooked on caffeinated diet soda by accident.  I’ve done shows about how terrible soda and diet soda are for our health and yet, when the afternoon slump hits or I’m out to eat -  I drink a diet soda!  I don’t even like the taste of it!  (OK, if we are being honest here, I do kind of like the taste when its mixed with Jack Daniels - but I only drink on occasion.)  The most recent story was sent to me from a friend out of the New York Times.  It brings to light even more risks that are associated with drinking diet soda.  So after weeks of saying that I’m going to cut back and then not,  I really am going to be done with this stuff on a daily basis.  I will drink hot tea for the caffeine when needed and I think the increase in water will be even better for me.   I’m sure this will help with the marathon efforts as well.  Done and Done.

2008 - The Year of the Marathon! Yikes.

We all have things in our life that we want to do.  Something on my list is to participate and finish in a marathon.  I mentioned this on Saturday to some friends, one of them being a runner, and I was challenged and excited to attempt this task - this year!   The timing seems right and having a friend to do it with will make it possible!  I’m shooting for the Nike Women’s Marathon in SF on 10/19/2008 (if I can get registered before it sells out).   I’ve never been a runner and I don’t think that this will make me one but I am so excited to challenge myself and push my limits for the next 8 months.  I will be giving regular updates on how the training is coming and then we’ll do some type of show and coverage of the actual event.   Anyone with advice or tips - please share!

Wii Put to the Intensity Test

It is a question that has been posed since the release of the Wii –
Can the Wii be a source of exercise?

Someone finally took the initiative to run a study.  The study came back that the intensity level is not enough to count as ‘exercise.’  However, if you compare sitting and playing a video game versus sporting it up with the Wii, I think the higher intensity and more calories burned would be found with the Wii.  Now we know that it doesn’t qualify in fitting the definition of ‘exercise’ or ’sport.’  This means that you can’t skip your workout to play video boxing.  However, every step does count so instead of sitting and watching TV - get out the Wii!

<< Read the full article on the study! >> 

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