Powdered Peanut Butter Banana Shake
August 11, 2009
In Fit Life #69: Powdered Peanut Butter?!, I featured PB2, a powdered peanut butter, in a shake recipe. This shake has all the flavor and the protein but without 75% of the calories and fat! We also made this shake with low fat yogurt instead of milk. So if you are looking for a great post-workout snack or just need a little pick-me-up in the afternoon, give this yummy shake a try!
>> Click Here for Recipe Card <<
Cheesecake Cupcakes (Easy, Healthy and Delicious!)
June 17, 2008
I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline for my clients and myself. I came upon a recipe in Diabetes and You Magazine, Summer 2008 and then I took the liberty of modifying it so it was portion controlled and a tad tastier. So download this recipe card for a great summer treat at just under 200 calories each! What a great splurge! Enjoy!
>> Click Here for Recipe Card <<
Homemade (Easy) Granola
February 28, 2008
In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be. You can substitute the 1 cup nuts and fruit with whatever you like!
>>Click Here for the Recipe Card!<<
Vegetable Lasagna
February 8, 2008
In Fit Life 029, we focused on heart health. Here is the recipe card for the Low Sodium Vegetable Lasagna from www.LowSodiumCooking.com
Chicken Strips with Hot Dipping Sauce!
February 6, 2008
The perfect chicken wing alternative! In Fit Life 028, we made these grilled chicken strips with a hot dipping sauce to show that you can make a tasty Super Bowl snack without all the calories!
Click Here to Download Recipe!
Super Easy (& of course healthy) Vegetable Soup
January 18, 2008
This is so easy, it is silly to have a recipe card – but in case you need some guidelines – HERE YOU GO!
Hummus Dip from Fit Life Episode 022
October 10, 2007
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!
>>Download the Hummus Recipe Card here! <<
Low Sodium Turkey Taco Recipe from Joel
June 4, 2007
You have to try this Low Sodium Taco Recipe from Joel! It gets its flavor from Mrs. Dash’s Chipotle Seasoning.  Joel has found that changing your diet doesn’t mean eating diet food. You can enjoy your meals and still see a healthy benefit.
>> Download the Taco Recipe Card Here!
Pomegranate Splenda Fruit Salad Recipe Card
April 8, 2007
A downloadable recipe card for the refreshing and tasty pomegranate and banana fruit salad featured in Episode 001 of the Fit Life Podcast and the 1/19/2006 episode of Fitness Attack titled Pomegranate. If you are looking for a light and refreshing fruit salad, or an alternative to the traditional fruit salad, this is for you. So simple and yet so summery and light.
>> Download the Pomegranate Fruit Salad Recipe Card Now!
Splenda Pudding Parfait Recipe Card
April 8, 2007
A downloadable recipe card for the great tasting, and low calorie dessert “Splenda Pudding Parfait”. This parfait is a delicious and light treat, yet so flavorful and satisfying. If you have never had the pleasure of mixing bananas and chocoloate together, then you do not know what you have been missing! Add the Mocha Splenda and its a true dessert! Download the recipe card now and share this great treat with your friends!
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