Homemade (Easy) Granola
February 28, 2008
In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be. You can substitute the 1 cup nuts and fruit with whatever you like!
>>Click Here for the Recipe Card!<<
Vegetable Lasagna
February 8, 2008
In Fit Life 029, we focused on heart health. Here is the recipe card for the Low Sodium Vegetable Lasagna from www.LowSodiumCooking.com
Chicken Strips with Hot Dipping Sauce!
February 6, 2008
The perfect chicken wing alternative! In Fit Life 028, we made these grilled chicken strips with a hot dipping sauce to show that you can make a tasty Super Bowl snack without all the calories!
Click Here to Download Recipe!
Super Easy (& of course healthy) Vegetable Soup
January 18, 2008
This is so easy, it is silly to have a recipe card - but in case you need some guidelines - HERE YOU GO!
Hummus Dip from Fit Life Episode 022
October 10, 2007
In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!
>>Download the Hummus Recipe Card here! <<
Low Sodium Turkey Taco Recipe from Joel
June 4, 2007
You have to try this Low Sodium Taco Recipe from Joel! It gets its flavor from Mrs. Dash’s Chipotle Seasoning. Joel has found that changing your diet doesn’t mean eating diet food. You can enjoy your meals and still see a healthy benefit.
>> Download the Taco Recipe Card Here!
Pomegranate Splenda Fruit Salad Recipe Card
April 8, 2007
A downloadable recipe card for the refreshing and tasty pomegranate and banana fruit salad featured in Episode 001 of the Fit Life Podcast and the 1/19/2006 episode of Fitness Attack titled Pomegranate. If you are looking for a light and refreshing fruit salad, or an alternative to the traditional fruit salad, this is for you. So simple and yet so summery and light.
>> Download the Pomegranate Fruit Salad Recipe Card Now!
Splenda Pudding Parfait Recipe Card
April 8, 2007
A downloadable recipe card for the great tasting, and low calorie dessert “Splenda Pudding Parfait”. This parfait is a delicious and light treat, yet so flavorful and satisfying. If you have never had the pleasure of mixing bananas and chocoloate together, then you do not know what you have been missing! Add the Mocha Splenda and its a true dessert! Download the recipe card now and share this great treat with your friends!
>> Download the Splenda Pudding Recipa Card Now!
Chilled Strawberry Vanilla Pie Recipe Card
April 8, 2007
A downloadable recipe card for the cool treat of Chilled Strawberry Vanilla Pie, prepared in the 11/17/06 episode titled “Splenda Pie” of Fitness Attack. Enjoy this ice cold strawberry treat after any meal or to cool down on a hot summer night.
>> Download the Strawberry Vanilla Pie Recipe Card Now
Halloween Devils Food Cake Cupcake Recipe Card
April 8, 2007
A downloadable recipe card for the healthy and delicious Halloween treats prepared in the 10/20/06 episode titled “Halloween Cupcakes” of Fitness Attack. You will love the sweet devils food cakes topped with a sweet and fluffy icing, flavored with Hazelnut Flavored Splenda! This recipe gives you a calorie cutting tip and still lets you add pizzazz with the Splenda - a huge hit at the office party!
