In Fit Life #69: Powdered Peanut Butter?!, I featured PB2, a powdered peanut butter, in a shake recipe.  This shake has all the flavor and the protein but without 75% of the calories and fat!  We also made this shake with low fat yogurt instead of milk.  So if you are looking for a great post-workout snack or just need a little pick-me-up in the afternoon, give this yummy shake a try!

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I have been on a quest to find a fantastic cheesecake recipe that would be great to eat in the summer months with some fresh fruit but not kill the waistline for my clients and myself.  I came upon a recipe in Diabetes and You Magazine, Summer 2008 and then I took the liberty of modifying it so it was portion controlled and a tad tastier.  So download this recipe card for a great summer treat at just under 200 calories each!  What a great splurge!  Enjoy!

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In Fit Life 31, I make granola to see if it really is as easy and yummy as its suppose to be.  You can substitute the 1 cup nuts and fruit with whatever you like!

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In Fit Life 029, we focused on heart health.  Here is the recipe card for the Low Sodium Vegetable Lasagna from www.LowSodiumCooking.com

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The perfect chicken wing alternative!  In Fit Life 028, we made these grilled chicken strips with a hot dipping sauce to show that you can make a tasty Super Bowl snack without all the calories!

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This is so easy, it is silly to have a recipe card – but in case you need some guidelines – HERE YOU GO!

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In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too!

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You have to try this Low Sodium Taco Recipe from Joel!  It gets its flavor from Mrs. Dash’s Chipotle Seasoning.   Joel has found that changing your diet doesn’t mean eating diet food.  You can enjoy your meals and still see a healthy benefit.

>> Download the Taco Recipe Card Here!

A downloadable recipe card for the refreshing and tasty pomegranate and banana fruit salad featured in Episode 001 of the Fit Life Podcast and the 1/19/2006 episode of Fitness Attack titled Pomegranate. If you are looking for a light and refreshing fruit salad, or an alternative to the traditional fruit salad, this is for you.  So simple and yet so summery and light.
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A downloadable recipe card for the great tasting, and low calorie dessert “Splenda Pudding Parfait”.  This parfait is a delicious and light treat, yet so flavorful and satisfying.  If you have never had the pleasure of mixing bananas and chocoloate together, then you do not know what you have been missing!  Add the Mocha Splenda and its a true dessert!  Download the recipe card now and share this great treat with your friends!

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A downloadable recipe card for the cool treat of Chilled Strawberry Vanilla Pie, prepared in the 11/17/06 episode titled “Splenda Pie” of Fitness Attack. Enjoy this ice cold strawberry treat after any meal or to cool down on a hot summer night.

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A downloadable recipe card for the healthy and delicious Halloween treats prepared in the 10/20/06 episode titled “Halloween Cupcakes” of Fitness Attack.  You will love the sweet devils food cakes topped with a sweet and fluffy icing, flavored with Hazelnut Flavored Splenda!  This recipe gives you a calorie cutting tip and still lets you add pizzazz with the Splenda – a huge hit at the office party!

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The Splenda Popsicle Recipe Card featured in the 3/21/2007 episode of Fitness Attack titled “Splenda Popsicles“. This is a healthy treat that will cool you off on those hot summer nights. It contains yogurt, berries, fresh fruit juice and poured into popsicle molds and frozen. Enjoy!

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A downloadable recipe card for the Strawberry Vanilla Smoothie prepared in the 10/27/06 episode titled “Smashing Smoothie” of Fitness Attack.

If you are looking for a fruity, creamy treat to curb your sweet cravings without taking in too many calories, this recipe is for you! It is flavored with natural strawberries and is sweetened with Splenda flavored sweeteners. Download and print the recipe card now and be prepared for the hot summer with this healthy drink.

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A downloadable recipe card for the Hazelnut Apple Oatmeal from episode 003 of Fit Life. Download the recipe now and prepare it before you go to bed and you will have a warm, healthy and delicious breakfast to start your day off right. The recipe includes warm apples, flavorful cinnamon, and steel cut oats. It is packed with valuable nutrients and will help you stay full, longer. Enjoy!

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