Comments for Amy Mac Health & Fitness http://www.withamymac.com/news High quality audio and video health shows from Amy Mac. Fri, 12 Mar 2010 08:23:00 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Don’t Gain a Pound on Vacation! by RV Reviews http://www.withamymac.com/news/2009/10/30/dont-gain-a-pound-on-vacation/comment-page-1/#comment-505 RV Reviews Fri, 12 Mar 2010 08:23:00 +0000 http://www.withamymac.com/news/?p=4571#comment-505 this is quite difficult... this is quite difficult…

]]> Comment on P90X Review Progress Report: Week 6 by amymacfitness http://www.withamymac.com/news/2010/03/08/p90x-review-week-6/comment-page-1/#comment-504 amymacfitness Tue, 09 Mar 2010 23:32:54 +0000 http://www.withamymac.com/news/?p=5145#comment-504 Took the P90X workout to the gym today and LOVED IT! I was able to use a bigger assortment of weights, which kicked my butt! Plus, I enjoyed the gym and did 30 minutes of cardio since I was already there! I would recommend this to anyone who loves the workout but also loves the gym and needs variety. I think this will be my plan to get through the next 5 weeks of the series and I think the results will be even better than chilling with Tony in my living room! Took the P90X workout to the gym today and LOVED IT! I was able to use a bigger assortment of weights, which kicked my butt! Plus, I enjoyed the gym and did 30 minutes of cardio since I was already there! I would recommend this to anyone who loves the workout but also loves the gym and needs variety. I think this will be my plan to get through the next 5 weeks of the series and I think the results will be even better than chilling with Tony in my living room!

]]> Comment on P90X Review Progress Report: Week 6 by Chris http://www.withamymac.com/news/2010/03/08/p90x-review-week-6/comment-page-1/#comment-503 Chris Tue, 09 Mar 2010 10:53:53 +0000 http://www.withamymac.com/news/?p=5145#comment-503 Keep us updated on your thoughts about getting a better workout at the gym. I have a free membership to the wellness center through my University, however I have been doing all of the workouts in my living room thus far. Keep us updated on your thoughts about getting a better workout at the gym. I have a free membership to the wellness center through my University, however I have been doing all of the workouts in my living room thus far.

]]> Comment on Progress Report: P90X Week 4 & 5 by theFerf http://www.withamymac.com/news/2010/02/23/p90x-workout-review/comment-page-1/#comment-494 theFerf Fri, 26 Feb 2010 04:58:33 +0000 http://www.withamymac.com/news/?p=4846#comment-494 I think you should watch the DVDs in your home theater, so you get the feeling you are in the room with them. Maybe you will not miss the gym then. I think you should watch the DVDs in your home theater, so you get the feeling you are in the room with them. Maybe you will not miss the gym then.

]]> Comment on Progress Report: P90X Week 4 & 5 by amy http://www.withamymac.com/news/2010/02/23/p90x-workout-review/comment-page-1/#comment-481 amy Thu, 25 Feb 2010 17:31:32 +0000 http://www.withamymac.com/news/?p=4846#comment-481 what an awesome idea! i just might try that -- i was just thinking about trying to add some gym cardio but i'm not sure i have the time or the motivation for extra workouts! what an awesome idea! i just might try that — i was just thinking about trying to add some gym cardio but i’m not sure i have the time or the motivation for extra workouts!

]]> Comment on Progress Report: P90X Week 4 & 5 by startbeingfit http://www.withamymac.com/news/2010/02/23/p90x-workout-review/comment-page-1/#comment-477 startbeingfit Wed, 24 Feb 2010 20:02:03 +0000 http://www.withamymac.com/news/?p=4846#comment-477 I did all of my P90x workouts at the gym. After doing them for a few weeks, I had a good handle on what the exercises where. I then wrote them down on paper and brought that with me. That way I had the best of both worlds. The gym and P90x. Yoga and Kenpo I did at home and Plyo I copied to my ipod and listened to it while I did the workout in my gym's cardio room. I did all of my P90x workouts at the gym. After doing them for a few weeks, I had a good handle on what the exercises where. I then wrote them down on paper and brought that with me. That way I had the best of both worlds. The gym and P90x. Yoga and Kenpo I did at home and Plyo I copied to my ipod and listened to it while I did the workout in my gym's cardio room.

]]> Comment on Progress Report: P90X Week 4 & 5 by startbeingfit http://www.withamymac.com/news/2010/02/23/p90x-workout-review/comment-page-1/#comment-475 startbeingfit Wed, 24 Feb 2010 14:02:03 +0000 http://www.withamymac.com/news/?p=4846#comment-475 I did all of my P90x workouts at the gym. After doing them for a few weeks, I had a good handle on what the exercises where. I then wrote them down on paper and brought that with me. That way I had the best of both worlds. The gym and P90x. Yoga and Kenpo I did at home and Plyo I copied to my ipod and listened to it while I did the workout in my gym's cardio room. I did all of my P90x workouts at the gym. After doing them for a few weeks, I had a good handle on what the exercises where. I then wrote them down on paper and brought that with me. That way I had the best of both worlds. The gym and P90x. Yoga and Kenpo I did at home and Plyo I copied to my ipod and listened to it while I did the workout in my gym's cardio room.

]]> Comment on My Vibram Five Finger Relationship Continues by K Lawson http://www.withamymac.com/news/2009/09/17/fivefingers-barefoot-running-shoes/comment-page-1/#comment-479 K Lawson Mon, 22 Feb 2010 01:59:31 +0000 http://www.withamymac.com/news/?p=4389#comment-479 Hi Amy I just wanted to let you know that you will most likely not get knee or hip injury. When running in running shoes the coushion keeps you from feeling the heel strike right away but in long term the heel strike will cause injury in your heel, ankle, knee, and hip but when barefoot or wearing vibram five fingers you will run with a forefoot strike which will not cause injury. Hi Amy I just wanted to let you know that you will most likely not get knee or hip injury. When running in running shoes the coushion keeps you from feeling the heel strike right away but in long term the heel strike will cause injury in your heel, ankle, knee, and hip but when barefoot or wearing vibram five fingers you will run with a forefoot strike which will not cause injury.

]]> Comment on My Vibram Five Finger Relationship Continues by K Lawson http://www.withamymac.com/news/2009/09/17/fivefingers-barefoot-running-shoes/comment-page-1/#comment-474 K Lawson Sun, 21 Feb 2010 19:59:31 +0000 http://www.withamymac.com/news/?p=4389#comment-474 Hi Amy I just wanted to let you know that you will most likely not get knee or hip injury. When running in running shoes the coushion keeps you from feeling the heel strike right away but in long term the heel strike will cause injury in your heel, ankle, knee, and hip but when barefoot or wearing vibram five fingers you will run with a forefoot strike which will not cause injury. Hi Amy I just wanted to let you know that you will most likely not get knee or hip injury. When running in running shoes the coushion keeps you from feeling the heel strike right away but in long term the heel strike will cause injury in your heel, ankle, knee, and hip but when barefoot or wearing vibram five fingers you will run with a forefoot strike which will not cause injury.

]]> Comment on Progress Report: P90X Review Week 3 by Jonathan http://www.withamymac.com/news/2010/02/01/p90x-review-week3/comment-page-1/#comment-496 Jonathan Tue, 09 Feb 2010 02:14:23 +0000 http://www.withamymac.com/news/?p=4788#comment-496 Congrats on getting so far with P90X! It sounds like you are having lots of success with it! I'm now on day 23 of my <a href="http://trek2befit.com" rel="nofollow">P90X workout</a>. I've got Core Synergistics today, and I've that that it's pretty tough. Keep up all the great work!! Congrats on getting so far with P90X! It sounds like you are having lots of success with it! I'm now on day 23 of my P90X workout. I've got Core Synergistics today, and I've that that it's pretty tough. Keep up all the great work!!

]]> Comment on Beat the Belly Bulge by bicepdumbbellcurl http://www.withamymac.com/news/2010/01/28/great-abs-today/comment-page-1/#comment-492 bicepdumbbellcurl Fri, 05 Feb 2010 15:40:36 +0000 http://www.withamymac.com/news/?p=4766#comment-492 Ya this was im talking about when it comes to working out. You discussed the right way to get rid of that belly and get great abs. I can tell you know your stuff Ya this was im talking about when it comes to working out. You discussed the right way to get rid of that belly and get great abs. I can tell you know your stuff

]]> Comment on Beat the Belly Bulge by bicepdumbbellcurl http://www.withamymac.com/news/2010/01/28/great-abs-today/comment-page-1/#comment-473 bicepdumbbellcurl Fri, 05 Feb 2010 09:40:36 +0000 http://www.withamymac.com/news/?p=4766#comment-473 Ya this was im talking about when it comes to working out. You discussed the right way to get rid of that belly and get great abs. I can tell you know your stuff Ya this was im talking about when it comes to working out. You discussed the right way to get rid of that belly and get great abs. I can tell you know your stuff

]]> Comment on Fitness Attack – Spa Fever by Spa Heater http://www.withamymac.com/news/2007/07/31/fitness-attack-spa-fever/comment-page-1/#comment-488 Spa Heater Thu, 04 Feb 2010 15:47:56 +0000 http://m.podshow.com/media/277/episodes/72864/fitness-72864-07-30-2007.m4a#comment-488 Good job <br>Thank for information, I'm looking for it Good job
Thank for information, I'm looking for it

]]> Comment on Fitness Attack – Spa Fever by Spa Heater http://www.withamymac.com/news/2007/07/31/fitness-attack-spa-fever/comment-page-1/#comment-472 Spa Heater Thu, 04 Feb 2010 09:47:56 +0000 http://m.podshow.com/media/277/episodes/72864/fitness-72864-07-30-2007.m4a#comment-472 Good job <br>Thank for information, I'm looking for it Good job
Thank for information, I'm looking for it

]]> Comment on Treadmill Safety Tips to Prevent a Tragedy by treadmill_mat http://www.withamymac.com/news/2009/06/01/treadmill_safety-2/comment-page-1/#comment-491 treadmill_mat Wed, 03 Feb 2010 22:23:20 +0000 http://www.withamymac.com/news/?p=3510#comment-491 I'll post the same information to my blog, thanks for ideas and great article. I'll post the same information to my blog, thanks for ideas and great article.

]]> Comment on Treadmill Safety Tips to Prevent a Tragedy by treadmill_mat http://www.withamymac.com/news/2009/06/01/treadmill_safety-2/comment-page-1/#comment-471 treadmill_mat Wed, 03 Feb 2010 16:23:20 +0000 http://www.withamymac.com/news/?p=3510#comment-471 I'll post the same information to my blog, thanks for ideas and great article. I'll post the same information to my blog, thanks for ideas and great article.

]]> Comment on Progress Report: P90X Review Week 3 by Bryan K http://www.withamymac.com/news/2010/02/01/p90x-review-week3/comment-page-1/#comment-495 Bryan K Tue, 02 Feb 2010 00:27:31 +0000 http://www.withamymac.com/news/?p=4788#comment-495 Interesting...I just started Week #3 for me, so today was Chest and Back and I agree with you I wasn't happy with today's results. I know I am getting stronger, but today specifically I was hoping for some better results with pushups and pullups.<br><br><a href="http://www.p90experience.com" rel="nofollow">http://www.p90experience.com</a> Interesting…I just started Week #3 for me, so today was Chest and Back and I agree with you I wasn't happy with today's results. I know I am getting stronger, but today specifically I was hoping for some better results with pushups and pullups.

http://www.p90experience.com

]]> Comment on Flu Fighting Foods! by Fighting the Flu this Season « Amy McIntyre http://www.withamymac.com/news/2010/01/29/flu-fighting-foods/comment-page-1/#comment-468 Fighting the Flu this Season « Amy McIntyre Fri, 29 Jan 2010 21:04:47 +0000 http://www.withamymac.com/news/?p=4774#comment-468 [...] Plus, find even more info about fighting the flu in the show notes at WithAmyMac. Tagged as: amy mac, antioxidants, fit life, fitness, flu fighting, flu virus, foods that fight the flu, health, how to stay flu free, natural remedies, vitamin c, wellbeing, withamymac, zinc No Comments Comments (0) Trackbacks (0) ( subscribe to comments on this post ) [...] [...] Plus, find even more info about fighting the flu in the show notes at WithAmyMac. Tagged as: amy mac, antioxidants, fit life, fitness, flu fighting, flu virus, foods that fight the flu, health, how to stay flu free, natural remedies, vitamin c, wellbeing, withamymac, zinc No Comments Comments (0) Trackbacks (0) ( subscribe to comments on this post ) [...]

]]> Comment on Beat the Belly Bulge by Fitness Contrarian http://www.withamymac.com/news/2010/01/28/great-abs-today/comment-page-1/#comment-467 Fitness Contrarian Thu, 28 Jan 2010 22:24:10 +0000 http://www.withamymac.com/news/?p=4766#comment-467 Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis into a position that makes your stomach stick out. Getting rid of the belly pooch may have nothing to do with your diet or your aerobic program. For many people who are eating right and working out regularly but still have a belly pooch (stomach sticks out) the problem might be tight hip flexors. When your hip flexors are tight it tilts your pelvis into a position that makes your stomach stick out.

]]> Comment on Gadget Review: Brookstone Heart Rate Monitor Ring by Health_and_Wellness_Tips http://www.withamymac.com/news/2009/10/04/heart-rate-monitor-ring-review/comment-page-1/#comment-466 Health_and_Wellness_Tips Wed, 27 Jan 2010 17:12:17 +0000 http://www.withamymac.com/news/?p=4472#comment-466 Great! Thank for information, I'm looking for it for a long time, Great! Thank for information, I'm looking for it for a long time,

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