http://www.withamymac.com/news Fri, 02 May 2008 17:34:00 +0000 http://backend.userland.com/rss092 en It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #142, Phone vs. Toilet    - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book ... http://www.withamymac.com/news/2008/05/02/fitness-attack-flashback-friday-phone-vs-toilet/ So when did fresh become not as fresh as... Listen in now and finde more episodes at www.WithAmyMac.com Health Magazine, October 2007  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off ... http://www.withamymac.com/news/2008/05/01/fitness-attack-fresh-not-as-fresh/ Going green, zero cost, unlimited resources....tell me more!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. ... http://www.withamymac.com/news/2008/04/30/fitness-attack-green-card/ Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com . My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 ... http://www.withamymac.com/news/2008/04/29/assercize-workout-week-28-2/ If you are a chronic multi-tasker, this message is for you.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. ... http://www.withamymac.com/news/2008/04/29/fitness-attack-blackberry-biking/ Fit Life 033 - Entertaining Measures How to peel an egg with ease, fold a napkin to perfection and a move of the week focused on hamstrings.  The section on paperback swapping will be in the next show.  Find more episodes and my book, Fitness Attack,  at www.WithAmyMac.com ... http://www.withamymac.com/news/2008/04/28/fit-life-033-entertaining-measures/ Make sure you are taking care of your body.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. ... http://www.withamymac.com/news/2008/04/28/fitness-attack-walk-the-line/ It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #141, Kiwi - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' is available through ... http://www.withamymac.com/news/2008/04/25/fitness-attack-flashback-friday-kiwi/ If you need some inspiration to cut some calories, listen in now.  Find more episodes and my book at www.WithAmyMac.com Womans Day Magazine, May 2008   My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - ... http://www.withamymac.com/news/2008/04/24/fitness-attack-cut-it-out/ Going green can be fun and fancy sometimes!  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. ... http://www.withamymac.com/news/2008/04/23/fitness-attack-green-cloth/ Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com . My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 ... http://www.withamymac.com/news/2008/04/22/assercize-workout-week-27-2/ How healthy is your cereal?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an ... http://www.withamymac.com/news/2008/04/22/fitness-attack-berry-good/ Shin splints can be a pain no matter what so do this stretch to prevent or combat it at first sight! Listen in now and find more information at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount ... http://www.withamymac.com/news/2008/04/22/fitness-attack-capable-calves/ Fit Life 032 - Spring Fling Springtime is here!  This week we are looking at how to make pots and pans sparkle, how to prevent or deter shin splints and a couple quick tips to go green! Don't forget to grab your copy of the Fitness Attack book ... http://www.withamymac.com/news/2008/04/20/fit-life-032-spring-fling/ It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #140, Cholesterol - Listen in now and visit www.WithAmyMac.com for more information and other episodes. My first book 'Fitness Attack' ... http://www.withamymac.com/news/2008/04/18/fitness-attack-flashback-friday-cholesterol/ Help me catch the wave!  Listen in now and find other episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. Fitness2 - Save an ... http://www.withamymac.com/news/2008/04/17/fitness-attack-fish-failure/ We continue our quest toward going green as we approach Earth Day.  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any ... http://www.withamymac.com/news/2008/04/16/fitness-attack-wire-hangers/ Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com . My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 ... http://www.withamymac.com/news/2008/04/16/assercize-workout-week-26-2/ Is your job getting in the way of your workout?  Listen in now and find more episodes at www.WithAmyMac.com My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes at www.godaddy.com Fitness1 - Save 10% off any order. Everything. ... http://www.withamymac.com/news/2008/04/15/fitness-attack-wrist-wrath/ Tax time - need to relax?  Is lavender going to save the day?  Listen in now and find more episodes at www.WithAmyMac.com More Information:Does Aromatherapy Work?  Newsweek.comWhat is Aromatherapy?  MedicalNewsToday.com  My first book 'Fitness Attack' is available through an Amazon link on www.WithAmyMac.com!! GoDaddy Discount Codes ... http://www.withamymac.com/news/2008/04/14/fitness-attack-lavender/