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Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
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Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
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Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
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17
Feb
Step by Step Stability Ball Workouts: Frog Jump
I’ve really been on a stability ball workout kick lately (probably because my Stability Ball Workout Series is going to be released soon!) but I’m just so excited to give you all the information you need to nail these exercises. Stability balls can be used for add intensity to your
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17
Feb
Tips to a Healthier Happy Hour
Yeah, I watched the 1988 Smash Hit film, Cocktail, the other night, so what? It seems that one of the most difficult dieting obstacles is drinking alcohol and facing happy hours. If you are one of those that doesn’t have to worry about these social situations or can drink a club
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16
Feb
My Ban on ‘S Restaurants
I took a stand against ” ‘S ” restaurants a few years ago and I think it’s been good for me, my friends and my clients! I know this is an odd statement so let me elaborate on commonly asked questions… What is a ban on ‘S restaurants? Well, I’m
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16
Feb
P90X Video Review
Posted by admin in Episodes, Fit Life
Tony Horton’s P90X workout series might be the most popular at home fitness series ever created. I took on the 90 day challenge and saw results but were they what I wanted?! Find out now in my P90X video review. The program is based on consistency of working out (6-7
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16
Feb
Monkeys have strong abs and YOU CAN TOO! Just hang out…
During my recent trip to Costa Rica I got to go super zen and view nature from an un-American viewpoint. One thing you have to see when you are in Costa rica is the many packs of monkeys that inhabit the region. Swinging to and fro, throwing poo at each
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15
Feb
How do I Use a Stability Ball?
We have all seen them in the gym. The super sized beach balls known as stability balls, but how AND WHY would I use one? Stability Ball Workouts. This is a topic that could go on for days, but let me make it as simple as possible. A stability ball
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15
Feb
“Back” to basics – Why you should be doing more pullups
Lots of people don’t like to train their backs because they can’t see them. It is kind of like an out of sight out of mind thing. Truth be told, the back is JUST AS VISIBLE as the chest is… just not to you. Think about the last time you
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14
Feb
Secrets to Getting Marilyn Monroe’s Curvy Figure
When debating and battling the ongoing obesity problem, it is many times mentioned that our standard of beauty has changed. At one time, Marilyn Monroe was a size 12 in today’s clothing sizes. When was the last time you saw a model that was even a 2?! However, when you
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14
Feb
He threw the first punch, I swear… and other gym etiquette rules
“He threw the first punch, I swear!” is not the outcome you want after your afternoon workout session! However, that being said, many people do in fact deserve being punched at the gym! The guy that looks you up and down when you’re at the water fountain, the guy that talks
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14
Feb
How Many Calories Do I Need?
Today’s current “guru” books and gym equipment all can tell you how many calories you need a day or are burning, but they are all based off of common ground and are not that precise. In fact, if you are at all serious about understanding how to achieve your own
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