maintop
Recently Added
28
Nov
http://www.withamymac.com/news/2011/11/28/online-workout-dvd/

Join our online workout DVD program for FREE!!

Posted by in News

Happy Monday after Thanksgiving! I hope you all had a great, long weekend! As I’ve mentioned before, we’ve launched our new site EverydayBetter.com and it’s first online personal training program, the 10 Pound Cut Down! Everyday Better is a hybrid of an expensive personal trainer and a workout DVD but with […]

Continue Reading »

23
Nov
http://www.withamymac.com/news/2011/11/23/pole-dancing-fitness/

Pole Dancing Fitness: My Experience

Posted by in News

Yep, that’s right, I’m learning to pole dance. I like it. I’m good at it. Uncomfortable yet? When I found a Living Social deal for pole dancing classes, I was excited. I talked a friend in to joining me and we had 2 classes in which we got to do […]

Continue Reading »

21
Nov
http://www.withamymac.com/news/2011/11/21/fight-holiday-weight-workout-giveaway/

Fight Holiday Weight Gain with THIS Workout Program Giveaway!

Posted by in News

We are giving away $15,000 worth of our new workout program, the 10 Pound Cut Down! That’s right, you are invited to sign up and get it for FREE!! As we roll into the holidays, we all worry about 2 things: Spending TOO MUCH MONEY Gaining TOO MUCH WEIGHT So […]

Continue Reading »

17
Nov
http://www.withamymac.com/news/2011/11/17/healthy-thanksgiving-recipes/

Tips for a Healthy Thanksgiving

Posted by in Episodes, Fit Life

Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either by modifying some recipes, finding a fitness event or anticipating the feast. Here are the how-to’s for a healthy Thanksgiving! [vimeo video_id=”32215648″ width=”601″ height=”338″ […]

Continue Reading »

11
Nov
http://www.withamymac.com/news/2011/11/11/healthy-thanksgiving/

3 Tips for a Healthy Thanksgiving

Posted by in News

You might not want to make a ‘diet’ version of your Thanksgiving meal and that’s ok! I don’t want that either! However, I don’t like it when the holidays weigh me down so I have some easy tips on how to balance your normal days with your holidays! I also […]

Continue Reading »

3
Nov
http://www.withamymac.com/news/2011/11/03/the-startup-slingshot-interviews-amy-mac/

The Startup Slingshot Interviews Amy Mac!

Posted by in News

Last week, I was in the hot seat as I was interviewed by William from The Startup Slingshot about how I got started in fitness, tips for fitness and nutrition for entrepreneurs and all about my new fitness endeavor, EverydayBetter.com. All this, plus, I give a full 10 minute workout plan […]

Continue Reading »

3
Nov
http://www.withamymac.com/news/2011/11/03/how-to-lose-weight-in-a-month/

How to Lose Weight in a Month

Posted by in News

There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I’m going to give you 5 ways on how […]

Continue Reading »

31
Oct
http://www.withamymac.com/news/2011/10/31/free-weight-exercises-for-women/

Favorite Free Weight Exercises for Women’s Arms

Posted by in Episodes, Fit Life

When thinking about my favorite free weight exercises for women’s arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! I don’t subscribe to theory that lifting light weights is the […]

Continue Reading »

17
Oct
http://www.withamymac.com/news/2011/10/17/how-to-get-rid-of-muffin-top/

Workout Plans: How to Get Rid of the Muffin Top!

Posted by in News

The warm days of summer and loose-fitting sundresses are gone and ready or not, it’s time for jeans season! Do you need to know how to get rid of the muffin top that’s popped over those jeans? Whether you are a skinny jeans girl or not, no one wants ANYTHING […]

Continue Reading »

12
Oct
http://www.withamymac.com/news/2011/10/12/working-out-tips-strength-training-secret/

Working Out Tips: Strength Training Secret

Posted by in Episodes, Fit Life

More Reps or More Weight? Here’s a working out tip to help you make progress in a strength training routine. Lifting weight can be really complicated and intimidating. This is especially true when it comes time to increase the intensity. Do you add more reps, more weight, if so, how […]

Continue Reading »