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Posted by amy in Episodes, Fit Life on 29. Mar, 2013 | No Comments
Time for Spring Fitness Resolutions!
I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season:
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Posted by amy in Episodes, Fit Life on 23. Mar, 2013 | No Comments
Benefits of the Lunch Box Diet!
We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to
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Posted by amy in Episodes, Fit Life on 28. Feb, 2013 | No Comments
Time to Take Action on Those Arms
It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get
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29
Apr
How to Stretch Stiff Arms!
Posted by amy in Episodes, Fit Life
After a tough workout or a long day typing at the office, stretching your upper body is a must! These upper body stretches will help to relieve stress, soreness, help to prevent injury and increase flexibility in your arms, shoulders and wrists. Typing and sitting at a desk all day
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26
Apr
Fitness and Work – They can co-exist!
If you can manage to motivate yourself into adding a daily fitness regimen to yourschedule, you’ll find that you actually have more energy, less stress, and a better overall outlook on life. It is hard to muster the energy to exercise when you’ve barely got time to eat and sleep,
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25
Apr
Easy Sun Dried Tomato Hummus Recipe!
When you think of Italy and the Mediterranean, you think of healthy, happy people feasting on fish, vegetables, wine, olive oil and delicious bread. Those food choices have been adapted as part of the Mediterranean Diet but it’s more than just a diet, it’s a lifestyle. One that includes exercise!
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20
Apr
FitFu iPhone Fitness App Review
Wish your phone could be a personal trainer? Don’t want to commit hours to working out but if you could just squeeze in a few exercises, you’d feel healthier? If you have an iPhone, then you can get the FitFu app for just $.99 which acts as an exercise reminder and motivator
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18
Apr
How To Exercise At Home
Lots of people ask me how to exercise at home. At first it made me laugh because it seems so simple, you just exercise at home. Whether you are trying to save some money by stopping your gym membership or just need a few ideas on how to change up
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17
Apr
Olive Oil Benefits
Posted by amy in Episodes, Fit Life
Olive Oyl is known for her happy heart and now you can have one too! It’s no secret and Olive Oyl must know that Olive Oil is full of the “good fats” that help your body absorb nutrients and it has antioxidants which help to keep your body safe. Olive
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13
Apr
Hotel Workout: Hilton Garden Inn Stay Fit Kit
Keeping with your fitness routine can be difficult when you are traveling whether for business or pleasure. You might take your running shoes or plan on using the hotel’s fitness room but before you know it, you have 15 spare minutes and not enough time to get anywhere or do
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12
Apr
Stability Ball Workout Video
Are you looking for a good stability ball workout video? Well you have hit the jackpot! Amy Mac has been creating over 150 stability ball workout videos and is going to be releasing them as soon as we can get them all edited. We invested some time and money in
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11
Apr
Delicious Low Carb Pizzas
I found this low carb cauliflower pizza crust recipe on HaveYourCakeandEatIt.com and was inspired! We’ve been doing the 4 Hour Body diet and this recipe would fit into the diet and maybe even give me the feeling of eating pizza – how could I NOT try it?! We made a
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5
Apr
Stability Ball Arm Exercises
When it comes to stability ball arm exercises I can’t think of anything better than the pushup. Of course there are several exercises you can do – bicep curls, bridges, etc. but the best of the stability ball arm exercises belongs to the pushup. (See video below.) Not only
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