maintop
Recently Added
7
Nov
http://www.withamymac.com/news/2006/11/07/assercize-workout-week-3-2/

Assercize Workout – Week 3

Posted by in Assercize, Episodes

assercize.podshow.com

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »

31
Oct
http://www.withamymac.com/news/2006/10/31/assercize-workout-week-2-2/

Assercize Workout – Week 2

Posted by in Assercize, Episodes

The second Assercize Workout is squats. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »

24
Oct
http://www.withamymac.com/news/2006/10/24/assercize-workout-week-1-2/

Assercize Workout – Week 1

Posted by in Assercize, Episodes

The first Assercize Workout is a floor bridge. Listen in as Amy Mac walks you through this move to create that fantastic booty! Subscribe at assercize.podshow.com.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »


Page 104 of 104« First708090«100101102103104