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4
Feb
https://www.withamymac.com/news/2011/02/04/jumprope-exercise/

Jumping Rope – Why Little Susie is Stronger Than You…Wimp!

Posted by in News

I remember growing up in my small town in Indiana where every year in school we would have “Presidential Physical Fitness Week”.  Basically we had to perform a series of physical tests that even the wimpy kid we beat up every day could do and if (when) we completed it, our parents got to drive around with a stupid bumper sticker on their car and I got an “Official” photocopied certificate signed from the President!  These tests included throwing a softball 10 ft, running a 100 meters (the whole thing!) and jumping rope 100 times.

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4
Feb
https://www.withamymac.com/news/2011/02/04/hcg-diet/

Is the HCG diet right for you?

Posted by in News

You know that I’m not a big fad diet person and that I think moderation, healthy choices and exercise are the way to a healthy and fit life.  However, I’ve gotten so many questions about the HcG diet, that I thought I would COMPILE some seemingly credible info… So basically, […]

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4
Feb
https://www.withamymac.com/news/2011/02/04/over-eating/

“Fat You” Hates YOU Because You’re Skinny

Posted by in News

Now this is a blast from the past.  I happened to be reading The 4-Hour Body the other day and it totally reminded me of a classic way to lose weight.  So many people just want to lose a few pounds to be happy.  The great thing about losing a […]

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3
Feb
https://www.withamymac.com/news/2011/02/03/one-finger-pushups/

One Finger Pushups – Can Only Vulcans Can Do Them?

Posted by in News

So I was reading a magazine the other day and read an article about some Kung Fu guys who can do one finger pushups.  I was ridiculously amazed at the thought.  I was like “Why would you want to do that or care?  Surely this must help with some Kung […]

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3
Feb
https://www.withamymac.com/news/2011/02/03/healthy-superbowl-recipes/

Healthy Super Bowl Recipes

Posted by in News

The Super Bowl is here! Whether or not you are a football fan, the Super Bowl is treated like a holiday in this country and we celebrate with friends and food! This is all wonderful until you realize that the amount of junk food you are eating in those few […]

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3
Feb
https://www.withamymac.com/news/2011/02/03/cough-after-exercise/

Why Do You Cough After Exercise?

Posted by in News

The Scenario: You just finished a long hard run and you have this tickle in your throat. You especially notice it when it’s cold outside. So what is this issue? Is “runner’s cough”? Is it something more? Why do you cough after exercise? Runner’s Cough is the umbrella term for […]

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3
Feb
https://www.withamymac.com/news/2011/02/03/fiber-benefits/

Fiber Does More Than Make You Poo… Or Does It?

Posted by in News

Fiber has been in the media over and over again for weight control and for good reason.  Not only has it been proven to prevent many types of cancer, heart disease, and help bowel movements but it is termed a “non-digestible food substance”. So why would you eat something you […]

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3
Feb
https://www.withamymac.com/news/2011/02/03/treadmill-shocks-me/

Is your treadmill trying to kill you?

Posted by in News

Every time you accidentally touch the treadmill during your workout, you get a little shock. It doesn’t hurt as much as it just pisses you off so that you don’t want to run anymore. This is especially true when it comes through your headphones. It could be a type of electroshock […]

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2
Feb
https://www.withamymac.com/news/2011/02/02/6-pack-abs/

How Do I Get 6 Pack Abs – An Answer You Have Never Seen

Posted by in News

What forum, article, late night television informercial featuring a guy with bad hair, or book does NOT talk about this?  We all want to know the answer.  Who doesn’t want that perfect beach bod to attract that hottie we keep visualizing at night.  The truth is gonna hurt.  Ready? It’s […]

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2
Feb
https://www.withamymac.com/news/2011/02/02/migraine-remedies/

How to Kill a Migraine

Posted by in News

You know when  you are reaching for your sunglasses inside, the music down the street in someone’s headphones is ridiculously loud and you feel nauseous as hell, that you have a migraine coming on. This is where I found myself earlier this afternoon and when I reached for my migraine […]

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