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2
Feb
https://www.withamymac.com/news/2011/02/02/which-is-better-free-weights-or-machines/

Which is Better? Free Weights or Machines?

Posted by in News

At one time or another everyone has asked this question… Either the first time someone walked in to the gym and saw all the different choices of work out equipment or a seasoned lifter wondering if they are getting the maximum bang for their workout buck.  Well the answer is […]

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2
Feb
https://www.withamymac.com/news/2011/02/02/godaddy-coupons-2011/

Save Money on Domains with these GoDaddy Coupons!

Posted by in News

We’ve been fans and an affiliate of GoDaddy.com for years, but now I’m very excited to announce that we are direct affiliates of GoDaddy.com and that means we have even more Godaddy Coupon codes than before to save you money!! GoDaddy Coupons 2011 GoDaddy coupon code: FitLife10 – 10% off […]

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31
Jan
https://www.withamymac.com/news/2011/01/31/working-out-tips-winter-blahs/

Working Out Tips to Beat the Winter Blahs

Posted by in News

I got a glimpse of spring this weekend and it was fantastic! We walked in the sun, had breakfast on our porch and even cleaned the garage – we fully appreciated the warmth and sunshine! But today, it is once again wintery, gloomy, cold and rainy. So how do you […]

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28
Jan
https://www.withamymac.com/news/2011/01/28/sun-dried-tomatoes-bruschetta-recipe/

Sun Dried Tomatoes Bruschetta Recipe

Posted by in News

The benefits of tomatoes, an easy bruschetta recipe and a delicious meal all in place- yes! sign me up! Mooney Farms sent me some samples of their famous sun dried tomatoes and sauces to taste and review. First of all, they were very generous with the samples and I should […]

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27
Jan
https://www.withamymac.com/news/2011/01/27/working-out-tips-cross-training-workouts/

Working Out Tips: Cross-Training Workouts

Posted by in News

Repetitive injuries are very common for athletes because they are continually doing the same action. This can also be the case for the casual athlete or weekend warrior because we have our favorite activities like running or swimming and therefore continually work the same joints and muscles until they are […]

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26
Jan
https://www.withamymac.com/news/2011/01/26/butt-exercise-assercize-week-18/

Butt Exercise: Assercize Week 18

Posted by in Assercize, Episodes

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch! Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds. Ass Exercise 18 – Glute Stretch Get ready for a full year of Amy […]

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26
Jan
https://www.withamymac.com/news/2011/01/26/stability-ball-workouts-try-these-stability-ball-exercises/

Stability Ball Workouts: Try these stability ball exercises!

Posted by in News

Stability Ball Workouts! People don’t realize that you can do almost anything with a stability ball! You can easily do a full body workout using just the ball and really see results. Some of the benefits of the stability ball are just that, increased stability and what stabilizes us? That’s […]

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26
Jan
https://www.withamymac.com/news/2011/01/26/arm-workout/

Stability Ball Workouts: 3 Minutes to Awesome Arms!

Posted by in Episodes, Fit Life

Stability Ball Workouts! Our exercise series continues with this stability ball pushup exercise. I’ve shown you how to do pushups on the ball with your feet on the stability ball. This time, we take a different approach and put our hands on the ball.  I think this is much more […]

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25
Jan
https://www.withamymac.com/news/2011/01/25/weight-obsession/

Are you obsessed with weight?

Posted by in News

Oprah said it years ago and now studies show that it’s true. I’m not sure why or when I caught an episode of Oprah (probably on an elliptical in a gym somewhere) but I remember her talking about problems – weight, money, job, relationships – and how obsessing over them […]

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12
Jan
https://www.withamymac.com/news/2011/01/12/portion-control-diet/

Do you need a portion control diet?

Posted by in Episodes, Fit Life

You eat healthy food but still not losing weight… what do you do? It’s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I’ve got some tricks to help you both when you are home and when you’re […]

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