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Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
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Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
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Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
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24
Jan
My Top 4 Ab Exercises – No Crunches Required!
Posted by amy in Episodes, Fit Life
These are my 4 favorite ab exercises! So many people struggle with weight around their middle and just don’t know how to combat it. Of course, a healthy portion-controlled diet and exercise, like walking and jogging, is key but many times, people don’t know which exercises they should do to
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20
Jan
My Vegetable Juicing Journey
Ok, so first off – I think doing detoxes and cleanses are stupid. I think your liver and kidneys eliminate toxins from your system just fine and there is no reason to have to go to drastic measures. Starving yourself, cayenne pepper, cabbage soup – I don’t buy in to
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17
Jan
Beat the Fitness Slump! Fit Life Flashback
Posted by amy in Episodes, Fit Life
If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming. Maybe you want to eat right, go to the gym, get more sleep, get back on the bike, stop drinking coffee, cut out
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1
Jan
New Year’s Resolutions 2012… Yep, I made them too.
Starting a new year can be exciting and overwhelming. You make so many big new year’s resolutions that you don’t even know where to start. I’m not usually in to New Year’s Resolutions but more into setting goals for the year and little milestones to help me achieve them. This
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22
Dec
Fight Holiday Weight Gain
Posted by amy in Episodes, Fit Life
These 3 simple tips will help you control your appetite, your sugar spikes and crashes and prevent you from feeling uncomfortable and from gaining weight over the holidays. This is how to fight holiday weight gain! Eastbay Coupon Code: AFFITL20 – Save 15% Find video workout plans at
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15
Dec
Fight Holiday Weight Gain Tip #3
There is food everywhere this time of year. Cookies, cakes, casseroles, you can’t go anywhere without people pushing food your direction. One of the easiest ways to fight holiday weight gain is using your wardrobe as an instant barometer of when you’re full. Use the pants o’meter! Unbuttoning the top
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8
Dec
Inner Thigh Exercises for Women
Posted by amy in Episodes, Fit Life
If you struggle with jeans that won’t go up past the knee, saddle bags or have thunder thighs as a nickname, then you need my top 3 favorite inner thigh exercises… Thighs are always a trouble zone for women (including myself) and I’m often asked what my favorite inner thigh
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7
Dec
Fight Holiday Weight Gain Tip #2
‘Tis the season for high calorie, high sugar, fancy coffee and cocoa drinks! It seems so simple to sip a peppermint latte while Christmas shopping and then eggnog while at home and a hot cocoa piled high with whipped cream while at the ice rink but NO! One of my
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6
Dec
Fight Holiday Weight Gain Tip #1
There are so many parties and events to attend that it’s hard to keep with your regular gym and food plan. Here is one of my favorite ways to fight holiday weight gain OR any other diet sabotaging pitch-ins, parties, cookouts, etc… Take a dish that is healthy! This means
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2
Dec
Top Pick for Fitness Gifts: iPod Shuffle
The holidays are here and you might be wondering what fitness gift to get your favorite fitness enthusiast. Workout clothes are too personal, you don’t know how to wrap a new set of dumbbells and you don’t want to spend a fortune. What are your other options? Well, my fitness
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