Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Dec

Homemade Granola Recipe!

Homemade granola with just 4 ingredients! Ingredients: ● 2 cups old-fashioned oats ● 1/2 cup wheat germ ● 1 cup Extra Ingredients (fruit or nuts) ● 1 Tb. Water ● 1/3 cup Honey Directions: Step 1: Preheat oven to 300 degrees. Step 2: Bring honey and water to a simmer

Dec

Eliminate Holiday Stress with These Foods!

Posted by amy in Episodes, Fit Life

Yes, comfort foods have a way of making you feel good but then afterwards, you just feel yucky. So here are a few foods that you can add to your diet that will make you feel healthy and combat the season’s stress! Tea – This is one of my cold

Nov

Proof that fitness can be fun!

Posted by amy in Episodes, Fit Life

I recently went to Sky High Sports in Nashville and checked out their huge trampoline gym. There are aerobics classes, dodgeball, a foam pit and more that will help you burn calories and have a great time with your family and friends. If you think that ‘work’ing out HAS to

Nov

Talk of the Town Segment: How to Fight Holiday Weight Gain Before It Starts!

Posted by amy in News

Stop Holiday Weight Gain Before It Starts! Tips on how to plan for the hectic holidays and avoid all the junk food temptations. The junk food holidays start at Halloween but with these tips, you can plan for success and prevent that holiday weight! << Watch the Video Now! >>

Nov

Holiday Weight Tipoff

Posted by amy in Episodes, Fit Life

The junk food holiday season starts with Halloween and runs through New Year’s. Do you have a plan of attack for keeping off those extra pounds? In this Fit Life, I’m giving you tips to put in place now so you can handle all the holiday food temptations! 1) Drink

Oct

Sweater Weather Exercises

Posted by amy in Episodes, Fit Life

Just because it is sweater weather for most of us doesn’t mean it’s time to slack off of our workouts! This is a great time of year to focus on some other less appreciated muscles that make a big health and appearance difference. Sweater Weather Exercises: It’s jeans season so focusing

Oct

First Sprint Triathlon Tips

Posted by amy in Episodes, Fit Life

I officially did my first sprint triathlon – here’s what you need to know! In this Fit Life, I’m giving you some tips for your first triathlon. I just did my first one and although I wanted to get a better time, I’m very pleased with finishing at 1:55, especially

Sep

Fall in to Fitness!

Posted by amy in Episodes, Fit Life

The leaves are changing, is your workout routine? One of my favorite things about the changing of the seasons is that you get to change up your fitness routine to enjoy each one. So now is the time to get outside and love it before winter hits and we are

Sep

Cheap Fitness Gadget Gifts

Posted by amy in Episodes, Fit Life

In this episode of Fit Life, we’ve got a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) The first is these visibility bands. You might not want to invest in reflective clothing or vests so these inexpensive reflective bands can be worn

Aug

Arm Exercises! Going to the Next Level!

Posted by amy in Episodes, Fit Life

Bored with arm exercises – I’ve got 3 moves that will rock your arms in no time! Today we are throwing out our boring tricep and arm exercises and adding in some new more challenging ones! Let’s get started with… 3 legged crab: This bodyweight move works the triceps, shoulders