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8
Nov
https://www.withamymac.com/news/2013/11/08/turkey-day-tips/

Turkey Day Tips

Posted by in Episodes, Fit Life

Thanksgiving is our designated day for eating and I don’t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack – take the day and enjoy it but planning […]

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5
Nov
https://www.withamymac.com/news/2013/11/05/talk-of-the-town-tv-segment-more-nutrients-fewer-calories/

Talk of the Town TV Segment: More nutrients, fewer calories

Posted by in News

The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!

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13
Oct
https://www.withamymac.com/news/2013/10/13/tips-for-fall-workouts/

Tips for Fall Workouts!

Posted by in Episodes, Fit Life

  The hot, humid weather has passed and in its place is fantastic temperatures and cool breezes. This is the perfect opportunity to get outside and work out! Here are a few tips to get you started: Keep Summer Eating Habits: Salads, fruits and vegetables are so easy to eat […]

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3
Sep
https://www.withamymac.com/news/2013/09/03/tips-to-start-working-out/

Tips to Start Working Out

Posted by in Episodes, Fit Life

What is the best way to start working out? Let’s talk about how to take the first step in making a change. Whether you have 2 or 200 lbs to lose, whether you want to change your diet or start working out – the best way to start is Just […]

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8
Aug
https://www.withamymac.com/news/2013/08/08/amy-baby-postpartum-workout/

Amy & Baby: Postpartum Workout

Posted by in News

It’s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Health and Fitness tips at WithAmyMac.com

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8
Jul
https://www.withamymac.com/news/2013/07/08/talk-of-the-town-tv-segment-sassy-weight-loss-water/

Talk of the Town TV Segment: Sassy Weight Loss Water

Posted by in News

An easy and delicious way to drink more water throughout the day. From Prevention’s Flat Belly Diet – this is sassy water! All the ingredients have anti-inflammatory properties and help to cleanse your digestive tract, which will eliminate bloat and shrink your middle!   Health and fitness tips at WithAmyMac.com […]

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7
Jul
https://www.withamymac.com/news/2013/07/07/best-exercises-for-triceps/

Best Exercises for Triceps!

Posted by in Episodes, Fit Life

Toned Triceps aren’t just for movie stars! The triceps can be so hard to tone. Here are some great exercises to get your started with evening out those sculpted biceps! Tricep Extension – keep the elbows in and move slow and controlled to really feel the burn of this exercise Kickbacks […]

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7
Jul
https://www.withamymac.com/news/2013/07/07/best-drinks-for-your-body/

Best Drinks for Your Body!

Posted by in Episodes, Fit Life

If you are looking for the best drinks for your body – I’ve got your list right here! Enhanced Performance – Coffee When it comes to getting a bit more out of a workout or your day, coffee really is the best drink. It gives you a little caffeine boost […]

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24
Jun
https://www.withamymac.com/news/2013/06/24/quick-cardio-fix/

Quick Cardio Fix!

Posted by in Episodes, Fit Life

Need a quick cardio fix? I’ve got several things you can do to get your heart pumping and those calories burning. Today we are talking about bouts of cardio that you can do in a hurry. Things like climbing stairs, lunges and squats are things you can do in just […]

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14
Jun
https://www.withamymac.com/news/2013/06/14/summer-foods-natures-diet/

Summer Foods – Nature’s Diet!

Posted by in Episodes, Fit Life

I don’t know about you but for me, it is so much easier to eat healthy when the weather is nice. Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the temperatures are rising. I think it is also easier to cut […]

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