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6
Jan
http://www.withamymac.com/news/2014/01/06/fitness-tips-new-year/

Fitness Tips for the New Year!

Posted by in News

Talk of the Town segment for getting you ready for 2014. These are just some tips on how to handle food and fitness in the coming months. Only 8% of people stick to those resolutions – let’s make that number higher ths year! This is the year of planning for […]

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10
Dec
http://www.withamymac.com/news/2013/12/10/nuts-about-coconut-oil-top-5-benefits/

Nuts about Coconut Oil: Top 5 Benefits

Posted by in News

Guest Blog Post… In the past, coconut oil was thought to be unhealthy– so unhealthy, in fact, that people actually believed it was a primary contributor to heart disease. But boy, did we have it wrong! As it turns out, coconut oil is actually a heart-healthy food, among many other […]

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8
Nov
http://www.withamymac.com/news/2013/11/08/turkey-day-tips/

Turkey Day Tips

Posted by in Episodes, Fit Life

Thanksgiving is our designated day for eating and I don’t think that is going to change any time soon. Here are a few ways you can keep yourself in check during this giant splurge day! 1) Have a plan of attack – take the day and enjoy it but planning […]

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5
Nov
http://www.withamymac.com/news/2013/11/05/talk-of-the-town-tv-segment-more-nutrients-fewer-calories/

Talk of the Town TV Segment: More nutrients, fewer calories

Posted by in News

The holidays are tough on your diet but with these simple switches, you can reduce your calories and increase your nutrients!

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4
Nov
http://www.withamymac.com/news/2013/11/04/3-simple-food-switches-for-your-diet/

3 Simple Food Switches for Your Diet

Posted by in Episodes, Fit Life

The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]

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13
Oct
http://www.withamymac.com/news/2013/10/13/fitness-product-review-underwater-audio-headphones/

Fitness Product Review: Underwater Audio Headphones

Posted by in Episodes, Fit Life

If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]

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13
Oct
http://www.withamymac.com/news/2013/10/13/tips-for-fall-workouts/

Tips for Fall Workouts!

Posted by in Episodes, Fit Life

  The hot, humid weather has passed and in its place is fantastic temperatures and cool breezes. This is the perfect opportunity to get outside and work out! Here are a few tips to get you started: Keep Summer Eating Habits: Salads, fruits and vegetables are so easy to eat […]

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3
Sep
http://www.withamymac.com/news/2013/09/03/tips-to-start-working-out/

Tips to Start Working Out

Posted by in Episodes, Fit Life

What is the best way to start working out? Let’s talk about how to take the first step in making a change. Whether you have 2 or 200 lbs to lose, whether you want to change your diet or start working out – the best way to start is Just […]

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3
Sep
http://www.withamymac.com/news/2013/09/03/breakfast-cheats/

Breakfast Cheats!

Posted by in Episodes, Fit Life

Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip!  did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]

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8
Aug
http://www.withamymac.com/news/2013/08/08/amy-baby-postpartum-workout/

Amy & Baby: Postpartum Workout

Posted by in News

It’s tough to find time to get your body back after budget. Here are some exercises you can do with your baby to lose that last bit of pregnancy weight! Plie squats Reverse crunch Arm presses Health and Fitness tips at WithAmyMac.com

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