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26
Jan
http://www.withamymac.com/news/2011/01/26/butt-exercise-assercize-week-18/

Butt Exercise: Assercize Week 18

Posted by in Assercize, Episodes

We’ve been working those butt muscles for the last few weeks and now it’s time for a good glute stretch! Remember that when you’re stretching, you should breathe and hold the stretch for about 30 seconds. Ass Exercise 18 – Glute Stretch Get ready for a full year of Amy […]

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26
Jan
http://www.withamymac.com/news/2011/01/26/stability-ball-workouts-try-these-stability-ball-exercises/

Stability Ball Workouts: Try these stability ball exercises!

Posted by in News

Stability Ball Workouts! People don’t realize that you can do almost anything with a stability ball! You can easily do a full body workout using just the ball and really see results. Some of the benefits of the stability ball are just that, increased stability and what stabilizes us? That’s […]

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26
Jan
http://www.withamymac.com/news/2011/01/26/arm-workout/

Stability Ball Workouts: 3 Minutes to Awesome Arms!

Posted by in Episodes, Fit Life

Stability Ball Workouts! Our exercise series continues with this stability ball pushup exercise. I’ve shown you how to do pushups on the ball with your feet on the stability ball. This time, we take a different approach and put our hands on the ball.  I think this is much more […]

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25
Jan
http://www.withamymac.com/news/2011/01/25/weight-obsession/

Are you obsessed with weight?

Posted by in News

Oprah said it years ago and now studies show that it’s true. I’m not sure why or when I caught an episode of Oprah (probably on an elliptical in a gym somewhere) but I remember her talking about problems – weight, money, job, relationships – and how obsessing over them […]

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12
Jan
http://www.withamymac.com/news/2011/01/12/portion-control-diet/

Do you need a portion control diet?

Posted by in Episodes, Fit Life

You eat healthy food but still not losing weight… what do you do? It’s not just about WHAT you eat but HOW MUCH you eat. Controlling portions is key to losing and maintaining weight and I’ve got some tricks to help you both when you are home and when you’re […]

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11
Jan
http://www.withamymac.com/news/2011/01/11/work-out-plans-for-women/

Strength Work Out Plans for Women

Posted by in News

When starting a work out plan for women (or anyone else), the key is to take it SLOW! There is no need to jump into an advanced routine because it can lead to burn out or worse, injury. The first step is to list your goals. A large goal, like […]

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7
Jan
http://www.withamymac.com/news/2011/01/07/butt-exercise-assercize-week-17/

Butt Exercise: Assercize Week 17

Posted by in Assercize, Episodes, News

Toning your butt can be as easy as grabbing a chair! This lifting butt exercise can be done on the floor or with the chair and the results will be worth every squeeze! Remember to breathe, squeeze the abs and butt and control the move on the way up and […]

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4
Jan
http://www.withamymac.com/news/2011/01/04/new-years-resolutions/

New Years Resolutions

Posted by in News

Yet again, the year flew by quickly and we are left in the holiday dust and looking ahead on another new year.  The new year is not just a sign of beginnings, its a time for us to reflect about where we are, where we want to be and where […]

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31
Dec
http://www.withamymac.com/news/2010/12/31/best-exercise-videos/

Amy Mac’s Best Exercise Videos 2010

Posted by in News

The best exercise videos 2010 from Fit Life. Amy Mac’s top fitness videos for the year include skechers shoe review, fitness survival guide, menu porn and a hotel workout. Ranging from fun and educational (Fitness Survival Guide) to extremely practical (Menu Porn, Hotel Workout) and then to hot fitness products […]

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30
Dec
http://www.withamymac.com/news/2010/12/30/stability-ball-exercise/

Stability Ball Workouts: Frog Jumps

Posted by in Episodes, Fit Life, News

Stability ball workouts are fun to incorporate into your fitness routine. The benefits of exercise balls are that in addition to changing up your routine, they allow you to work on your balance while you strengthen the muscles. They are also great for core training because they help to isolate […]

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