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Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
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Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
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Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
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20
Sep
Beat the Fitness Slump!
… only 41 days until the book release! === FITNESS SLUMP: GET FOCUSED If you’re not used to a fitness routine or if you’ve let exercise and diet slide, getting started or getting back on track can sometimes be overwhelming. Maybe you want to eat right, go to the gym,
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19
Sep
Healthy Cheese
… only 42 days until the book release! === HEALTHY CHEESE I’ve been noticing recently that there’s been a lot of badmouthing when it comes to cheese. I think this is primarily because cheese has been extremely overused, and that its benefits have been greatly under-appreciated. Consider this: How often,
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18
Sep
Benefits of Group Exercise
… only 43 days until the book release! === BENEFITS OF GROUP FITNESS When you’re intimidated, overwhelmed or frustrated in a group exercise class, should you give up and opt for the elliptical machine instead? Absolutely not! In many of these instances, I will take some time to become accustomed
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17
Sep
Healthy Spicy Appetite Suppressant
… only 44 days until the book release! === CAN HOT SAUCE MAKE YOU SKINNY? If you’re looking for a natural appetite suppressant, then bring on the spiciness! Capsaicin, the naturally occurring chemical that makes peppers hot, has been found to make you feel fuller faster and to keep your
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16
Sep
Joining a Gym
… only 45 days until the book release! === TIPS TO KNOW BEFORE JOINING A GYM Joining a gym means a commitment, and you’ll want to be sure to pick the right one to fit you specifically. If you’re thinking about joining a gym, here are a few things you’ll
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15
Sep
Butt Exercise: Assercize Week 8
Posted by amy in Assercize, Episodes
It’s such a small move that you’ll be amazed at how much the glutes are working! Hip extensions work all of the muscles in the pelvic area so in addition to making your booty awesome, your hips will be along for the ride! Ass Exercise 8 – Hip Extensions Get
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15
Sep
Walnuts Health Benefits
… only 46 days until the book release! === HEALTH BENEFITS OF WALNUTS Could walnuts be the next superfood? According to a study printed in the Journal of the American College of Cardiology, walnuts can have more health benefits than olive oil. Apparently, when we eat a fatty food, it
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14
Sep
Butt Toning Shoes Fitness Product Review
Posted by amy in Episodes, Fit Life
It seems like every shoe brand has a toning, lifting, shapeup-ing pair of sneakers or sandals. I wanted to know what the real story was behind these shoes and their claims. I’ve been wearing these Skecher Toneups sandals all summer so I could tell you what I really think about
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14
Sep
Weight Lifting Basics
… only 47 days until the book release! === WEIGHT TRAINING FOR BEGINNERS Lifting weights can be really complicated and intimidating. This is especially true when it comes time to increase the intensity. Do you add more reps, more weight, if so, how much? Are you increasing the weights you’re
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13
Sep
Exercise Sick Rule
… only 48 days until the book release! === SHOULD YOU WORKOUT WHEN SICK? When we’re sick, oftentimes the last thing we want to do is work out. But, whether you want to or not, the real question is whether you should. If you have a head cold – sore
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