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8
Aug
http://www.withamymac.com/news/2013/08/08/avocados-benefits/

Benefits of Avocados – Go Green or Go Home!

Posted by in Episodes, Fit Life

Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]

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25
Jul
http://www.withamymac.com/news/2013/07/25/best-ways-to-lose-weight/

Best Ways to Lose Weight!

Posted by in Episodes, Fit Life

Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]

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8
Jul
http://www.withamymac.com/news/2013/07/08/talk-of-the-town-tv-segment-sassy-weight-loss-water/

Talk of the Town TV Segment: Sassy Weight Loss Water

Posted by in News

An easy and delicious way to drink more water throughout the day. From Prevention’s Flat Belly Diet – this is sassy water! All the ingredients have anti-inflammatory properties and help to cleanse your digestive tract, which will eliminate bloat and shrink your middle!   Health and fitness tips at WithAmyMac.com […]

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7
Jul
http://www.withamymac.com/news/2013/07/07/best-exercises-for-triceps/

Best Exercises for Triceps!

Posted by in Episodes, Fit Life

Toned Triceps aren’t just for movie stars! The triceps can be so hard to tone. Here are some great exercises to get your started with evening out those sculpted biceps! Tricep Extension – keep the elbows in and move slow and controlled to really feel the burn of this exercise Kickbacks […]

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7
Jul
http://www.withamymac.com/news/2013/07/07/best-drinks-for-your-body/

Best Drinks for Your Body!

Posted by in Episodes, Fit Life

If you are looking for the best drinks for your body – I’ve got your list right here! Enhanced Performance – Coffee When it comes to getting a bit more out of a workout or your day, coffee really is the best drink. It gives you a little caffeine boost […]

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24
Jun
http://www.withamymac.com/news/2013/06/24/quick-cardio-fix/

Quick Cardio Fix!

Posted by in Episodes, Fit Life

Need a quick cardio fix? I’ve got several things you can do to get your heart pumping and those calories burning. Today we are talking about bouts of cardio that you can do in a hurry. Things like climbing stairs, lunges and squats are things you can do in just […]

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14
Jun
http://www.withamymac.com/news/2013/06/14/summer-foods-natures-diet/

Summer Foods – Nature’s Diet!

Posted by in Episodes, Fit Life

I don’t know about you but for me, it is so much easier to eat healthy when the weather is nice. Cold fruits and veggies and delicious salads are all easily enjoyed when the sun is shining and the temperatures are rising. I think it is also easier to cut […]

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4
Jun
http://www.withamymac.com/news/2013/06/04/3-ab-solutely-great-ab-exercises/

3 Ab-solutely Great Ab Exercises!

Posted by in Episodes, Fit Life

Hard to believe it’s that time again but it is time to attack the abs and get them in summer shape! Here are 3 ab-solutely great exercises: 1 ab ball pass – The stability ball ab pass is an exercise I love because it works the FULL rectus abdominus – […]

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4
Jun
http://www.withamymac.com/news/2013/06/04/alkaline-diets-the-next-fad-diet/

Alkaline Diets – The Next Fad Diet?

Posted by in Episodes, Fit Life

I’m hearing a lot about alkaline diets lately – so let’s find out what they are! From the info I’m gathering, alkaline diets are just the latest diet fad. Following one means eating fruits, veggies, soy products, nuts, grains and legumes. It means avoiding or minimizing animal products, caffeine, alcohol, […]

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4
Apr
http://www.withamymac.com/news/2013/04/04/how-to-understand-and-use-nutrition-labels/

How to Understand and Use Nutrition Labels

Posted by in News

Guest Blogger Post They are on every food item that you buy, but how much attention do you actually pay to nutrition labels? If you want to take proper care of your physical fitness, you cannot hope to do so without monitoring exactly what you put in your body. But […]

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