-
Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
Continue Reading » -
Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
Continue Reading » -
Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
Continue Reading »
1
Dec
Tips to Lose Weight at the Office!
Posted by amy in Episodes, Fit Life
There is always something keeping you from hitting the gym or eating the right food. Use these fit tips to help you conquer your weight loss goal once and for all! Losing the last 10 pounds is hard, there is no doubt about it. You feel like you’ve made all
Continue Reading »
28
Nov
Join our online workout DVD program for FREE!!
Happy Monday after Thanksgiving! I hope you all had a great, long weekend! As I’ve mentioned before, we’ve launched our new site EverydayBetter.com and it’s first online personal training program, the 10 Pound Cut Down! Everyday Better is a hybrid of an expensive personal trainer and a workout DVD but with
Continue Reading »
23
Nov
Pole Dancing Fitness: My Experience
Yep, that’s right, I’m learning to pole dance. I like it. I’m good at it. Uncomfortable yet? When I found a Living Social deal for pole dancing classes, I was excited. I talked a friend in to joining me and we had 2 classes in which we got to do
Continue Reading »
21
Nov
Fight Holiday Weight Gain with THIS Workout Program Giveaway!
We are giving away $15,000 worth of our new workout program, the 10 Pound Cut Down! That’s right, you are invited to sign up and get it for FREE!! As we roll into the holidays, we all worry about 2 things: Spending TOO MUCH MONEY Gaining TOO MUCH WEIGHT So
Continue Reading »
17
Nov
Tips for a Healthy Thanksgiving
Posted by amy in Episodes, Fit Life
Thanksgiving is an eating day. There is nothing you can do to change that. However, there are things you can do to make Thanksgiving healthier either by modifying some recipes, finding a fitness event or anticipating the feast. Here are the how-to’s for a healthy Thanksgiving! 1 – Healthy Thanksgiving
Continue Reading »
11
Nov
3 Tips for a Healthy Thanksgiving
You might not want to make a ‘diet’ version of your Thanksgiving meal and that’s ok! I don’t want that either! However, I don’t like it when the holidays weigh me down so I have some easy tips on how to balance your normal days with your holidays! I also
Continue Reading »
3
Nov
The Startup Slingshot Interviews Amy Mac!
Last week, I was in the hot seat as I was interviewed by William from The Startup Slingshot about how I got started in fitness, tips for fitness and nutrition for entrepreneurs and all about my new fitness endeavor, EverydayBetter.com. All this, plus, I give a full 10 minute workout plan
Continue Reading »
3
Nov
How to Lose Weight in a Month
There are a number of things you can start doing today to lose weight in a month! It can be intimidating to want to lose weight but not be sure what steps you should take to do it. In this article, I’m going to give you 5 ways on how
Continue Reading »
31
Oct
Favorite Free Weight Exercises for Women’s Arms
Posted by admin in Episodes, Fit Life
When thinking about my favorite free weight exercises for women’s arms, I have to work hard to keep the list small! The exercises have to work the shoulders, biceps and triceps so that the arms look well-rounded, toned and sexy! I don’t subscribe to theory that lifting light weights is the
Continue Reading »
17
Oct
Workout Plans: How to Get Rid of the Muffin Top!
The warm days of summer and loose-fitting sundresses are gone and ready or not, it’s time for jeans season! Do you need to know how to get rid of the muffin top that’s popped over those jeans? Whether you are a skinny jeans girl or not, no one wants ANYTHING
Continue Reading »
"
I should tell you that your blog articles and other content
is extremely great. ..."
-
"Im in - lets do it!"
- Chris McIntyre
"I like this issue on health"
- Pharmacy Wholesaler
