Health and Fitness News, Downloads & Recipes From Amy Mac : WithAmyMac.com

Jul

Fitness Gadget Review: H2O Audio Waterproof Headphones

This is my new favorite workout must-have! Music has become a requirement for us when we workout – but if you swim, you’ve been missing out. These headphones are amazing! How does it work: Turn on the shuffle, place it inside and close the house. Make sure it is closed tightly

Jul

Hot Fitness Gadgets!

Posted by amy in News

Most people think gadgets have to be expensive techy things – but the truth is that a fitness gadget can be anything that makes your fitness life better! I’ve got things that will help you stay safe, organized, motivated and maybe even give you super hero powers! << Play Video

Jul

http://www.withamymac.com/news/2012/07/05/under-armour-sports-bra-review/

Under Armour Sports Bra Review: The Armour Bra

Posted by amy in News

When I was approached by Under Armour to try their newest sports bra, the Armour Bra, and give it a review, I was skeptical. Most fitness clothing lines are designed for the 5’8”, 110 lb fitness model and at 5’0” and a curvy 103 lbs, asking me to try and

Jul

World’s Best Lemonade!

Posted by amy in Episodes, Fit Life

World’s best lemonade recipe! We already talked about how juicing is the diet trend of the year. So in this Fit Life, I’m going to show you a simple recipe that you will love and will impress your friends! Lemonade Juice Recipe: This is the first drink I ever make

Jun

Do You Know Where Your Calories Are Coming From?

Posted by amy in News

Guest Blogger Post When we speak of weight loss, the majority of people immediately think calories. True, calories become a major consideration when you are trying to lose weight. In fact, there will be no weight loss at all if you cannot create a calorie deficit in your body. A calorie deficit

Jun

Easy Homemade Tomato Soup Recipe!

Posted by amy in Episodes, Fit Life

I don’t know about you but I love grilled cheese and tomato soup – its filling, its perfect on a rainy day and its moderately healthy. One of the ways I’ve made this meal healthier is by making to soup from scratch! Now don’t be afriad, – I thought this

Jun

The Quest for a Healthy and Tasty Breakfast Bar

Posted by amy in News

This post brought to you by Quaker Oats. All opinions are 100% mine. I’m always looking for healthy breakfast bars that fill me up and are tasty. I’ve always struggled with mornings and if it’s cold outside, you can’t drag me out of bed! (There is a reason that I

Jun

Best Leg Exercises!

Posted by amy in Episodes, Fit Life

Shorts season is upon us and I’ve got some fun exercise moves that are sure to get your legs in tip top shape for the season! I’ve got 3 moves that will work your lower half to its limit! The medicine ball hamstring curl: This is a small move but it’s

May

Functional Fitness

Posted by amy in News

You guys know that I’m all about being efficient and I’m always trying to get too much in to each day. There’s been a couple of times this spring that I’ve been able to jog to the store and run and errand while getting in a quick workout and it’s

May

How to Make Weight Loss Water!

Posted by amy in Episodes, Fit Life

Drinking water is good for you and helps with weight loss, if it’s cold, its even better for your weight loss goal, if it has other additives, it can help you look thinner and feel better in as little as a day! I get a lot of questions from people