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4
Jun
https://www.withamymac.com/news/2013/06/04/3-ab-solutely-great-ab-exercises/

3 Ab-solutely Great Ab Exercises!

Posted by in Episodes, Fit Life

Hard to believe it’s that time again but it is time to attack the abs and get them in summer shape! Here are 3 ab-solutely great exercises: 1 ab ball pass – The stability ball ab pass is an exercise I love because it works the FULL rectus abdominus – […]

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4
Jun
https://www.withamymac.com/news/2013/06/04/alkaline-diets-the-next-fad-diet/

Alkaline Diets – The Next Fad Diet?

Posted by in Episodes, Fit Life

I’m hearing a lot about alkaline diets lately – so let’s find out what they are! From the info I’m gathering, alkaline diets are just the latest diet fad. Following one means eating fruits, veggies, soy products, nuts, grains and legumes. It means avoiding or minimizing animal products, caffeine, alcohol, […]

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4
Apr
https://www.withamymac.com/news/2013/04/04/how-to-understand-and-use-nutrition-labels/

How to Understand and Use Nutrition Labels

Posted by in News

Guest Blogger Post They are on every food item that you buy, but how much attention do you actually pay to nutrition labels? If you want to take proper care of your physical fitness, you cannot hope to do so without monitoring exactly what you put in your body. But […]

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29
Mar
https://www.withamymac.com/news/2013/03/29/time-for-spring-fitness-resolutions/

Time for Spring Fitness Resolutions!

Posted by in Episodes, Fit Life

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season: […]

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23
Mar
https://www.withamymac.com/news/2013/03/23/benefits-of-the-lunch-box-diet/

Benefits of the Lunch Box Diet!

Posted by in Episodes, Fit Life

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to […]

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28
Feb
https://www.withamymac.com/news/2013/02/28/time-to-take-action-on-those-arms/

Time to Take Action on Those Arms

Posted by in Episodes, Fit Life

It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get […]

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12
Feb
https://www.withamymac.com/news/2013/02/12/healthy-nuts/

Which nuts are the best nuts?

Posted by in Episodes, Fit Life

In this Fit Life, we are talking about the healthiest nuts you want to add to your diet. Nuts get a bad rap for being high in calorie but as long as you keep the portion small, like a handful, they are good for you and the perfect afternoon snack! […]

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11
Feb
https://www.withamymac.com/news/2013/02/11/making-the-right-healthy-food-choices-eat-this-not-that/

Making the Right Healthy Food Choices! Eat this, not that!

Posted by in News

Talk of the Town segment from February 6th:  You can’t out train a bad diet! Lots of people think that as long as you are exercising, you can eat whatever you want. This can get you in lots of trouble. If you go to the gym and burn off 300 […]

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2
Feb
https://www.withamymac.com/news/2013/02/02/how-to-pick-the-best-breakfast-cereal/

How to Pick the BEST Breakfast Cereal

Posted by in Episodes, Fit Life

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? A quick glance at the nutrition label will tell you everything you need to know. You want […]

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29
Jan
https://www.withamymac.com/news/2013/01/29/healthy-cooking-with-herbs-and-spices/

Healthy Cooking with Herbs and Spices!

Posted by in Episodes, Fit Life

Did you know that herbs and spices can add flavor to your food while keeping them healthy?  It is so common for people to just dump salt on any dish to give it a boost of flavor but really there are so many other spices that are good for you […]

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