-
Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
Continue Reading » -
Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
Continue Reading » -
Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
Continue Reading »
11
May
The Fit System by Amy Mac
The WithAmyMac brand is expanding! In the 2nd half of 2010, we will be rolling out a premium content service – Amy Mac’s Fit System – which will be bringing members unlimited access to: 2010 Workout Series Hotel Workout Stretching Resistance Band Training Medicine Ball Foam Rolling Bosu More in
Continue Reading »
5
May
Organic Foods to Buy
Grocery shopping is tricky these days. There are so many things you have to remember, in addition to reading every nutrition label out there to know what you are really eating. Organic food is a growing business and for good reason – people don’t want to eat foods that are
Continue Reading »
27
Apr
P90X Workout Review | P90X Progress Report: Week 12
P90X: The Conclusion! Week 12 of P90X. I was so burned out it was ridiculous. I didn’t want to see Tony anymore, I didn’t want to do another pushup, pullup…. well, you get the point. I was over it by the end. I was ecstatic to see the end of
Continue Reading »
26
Apr
Eating Healthy at Restaurants
Posted by amy in Episodes, Fit Life
Eating at restaurants is difficult when you are on a diet. Dining out with friends can be tough when you are out celebrating an event. It seems that restaurants cook everything with butter and too much oil. Not to mention all the creamy sauces, cheese and other high-calorie foods that
Continue Reading »
19
Apr
I love my strong, sexy thighs!
At least that is what I will say someday… right now, it’s a (slow) work in progress. I’ve cursed them out in many dressing rooms as I attempt to fit them into skinny jeans, pull off boy short swimsuits and look feminine in trendy skirts. These incidents always turn into
Continue Reading »
18
Apr
Core Abs Workout: Plank Leg Lift
If the regular plank is getting too easy for you, then its time you add a little lift with this core workout exercise! Working the butt without squats or lunges can seem difficult but this move allows you to tone your booty anywhere, anytime! No weights or equipment needed! Leg
Continue Reading »
16
Apr
Serving Size Uncertainty
Would making serving sizes larger on foods help or hurt the fight against obesity? We tell people to pay attention to the nutrition info on foods, we are even making restaurants put them on their menus. Knowing what you are fueling yourself with is important. Aside from the usual numbers
Continue Reading »
15
Apr
P90X Progress Report: Week 11
Week 11 of P90X! I started the week on the road so just fitting in the workouts was a success. I finished the week out at home but didn’t make it to the gym for the workouts, like I was hoping. I wasn’t as hungry this week as in the
Continue Reading »
12
Apr
Can these shoes “Shape Up” my butt?
I bought a pair of Skecher Tone-Up sandals today! In the midst of several brands – Skechers, Reebok, Fitflops, styles and claims of these ‘fitness shoes’, I bought a pair that I think will fit my little feet and be comfortable. Do they work? I don’t know – we’ll find
Continue Reading »
12
Apr
Stability Ball Balance & Pushup
Posted by amy in Episodes, Fit Life
Work your core without doing a crunch! Research shows that abdominal exercises done on the stability ball activate twice as many core muscles as classic belly busters like the crunch and the sit-up. All you need is a stability ball to work your abs, back, butt, arms and balance! Grab a
Continue Reading »
"
I should tell you that your blog articles and other content
is extremely great. ..."
-
"Im in - lets do it!"
- Chris McIntyre
"I like this issue on health"
- Pharmacy Wholesaler
