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29
Mar
http://www.withamymac.com/news/2013/03/29/time-for-spring-fitness-resolutions/

Time for Spring Fitness Resolutions!

Posted by in Episodes, Fit Life

I know that everyone restarts themselves at the beginning of the year but I get so excited when the weather gets nice and the days get longer so spring is when I really want to jumpstart my fitness routine. Here are a few ways to take advantage of the season: […]

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23
Mar
http://www.withamymac.com/news/2013/03/23/benefits-of-the-lunch-box-diet/

Benefits of the Lunch Box Diet!

Posted by in Episodes, Fit Life

We’ve all had those days at the office where fitting in lunch just isn’t an option. However, starving yourself or eating from the vending machines just isn’t the answer. First off, if nothing else, your brain needs a break so making sure you take the time, even 15 minutes, to […]

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28
Feb
http://www.withamymac.com/news/2013/02/28/time-to-take-action-on-those-arms/

Time to Take Action on Those Arms

Posted by in Episodes, Fit Life

It’s time to take action on those arms! It might still feel like winter but spring is just around the corner! And while swimsuit season may still be a few weeks off, tank tops and strapless dresses will be everywhere in no time. Now is the best time to get […]

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12
Feb
http://www.withamymac.com/news/2013/02/12/healthy-nuts/

Which nuts are the best nuts?

Posted by in Episodes, Fit Life

In this Fit Life, we are talking about the healthiest nuts you want to add to your diet. Nuts get a bad rap for being high in calorie but as long as you keep the portion small, like a handful, they are good for you and the perfect afternoon snack! […]

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11
Feb
http://www.withamymac.com/news/2013/02/11/making-the-right-healthy-food-choices-eat-this-not-that/

Making the Right Healthy Food Choices! Eat this, not that!

Posted by in News

Talk of the Town segment from February 6th:  You can’t out train a bad diet! Lots of people think that as long as you are exercising, you can eat whatever you want. This can get you in lots of trouble. If you go to the gym and burn off 300 […]

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2
Feb
http://www.withamymac.com/news/2013/02/02/how-to-pick-the-best-breakfast-cereal/

How to Pick the BEST Breakfast Cereal

Posted by in Episodes, Fit Life

It is easy to get sucked into the advertising of less sugar and more whole grains but what are you really looking for in a cereal that is healthy AND still tastes good? A quick glance at the nutrition label will tell you everything you need to know. You want […]

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29
Jan
http://www.withamymac.com/news/2013/01/29/healthy-cooking-with-herbs-and-spices/

Healthy Cooking with Herbs and Spices!

Posted by in Episodes, Fit Life

Did you know that herbs and spices can add flavor to your food while keeping them healthy?  It is so common for people to just dump salt on any dish to give it a boost of flavor but really there are so many other spices that are good for you […]

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18
Jan
http://www.withamymac.com/news/2013/01/18/avoid-the-gym-and-still-get-in-shape/

Avoid the Gym and Still Get in Shape!

Posted by in News

If you don’t want to fight the crowds at the gym or you find it intimidating – there are still lots of ways that you can work out and I’ve got some of those options right here. The key is to finding something that motivates you and works with your […]

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15
Jan
http://www.withamymac.com/news/2013/01/15/2013-the-year-of-fitness-on-the-go/

2013 – The Year of Fitness on the Go

Posted by in News

Guest Blogger Post Everyone’s busy nowadays, were lucky if we can find time to cook a healthy dinner for ourselves. Having an alternate plan for getting a great workout is vitally important to staying in great shape.  Our busy lives sometimes pull us away from the important things in life […]

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11
Jan
http://www.withamymac.com/news/2013/01/11/alternatives-to-gym-workouts/

Talk of the Town Segment: Alternatives to Gym Workouts

Posted by in News

Amy Mac joined the Talk of the Town team to talk about alternatives to the gym for those looking to start the new year right! Programs like P90X and Insanity, medicine balls and resistance bands are all options when looking to work out and avoid the crowd at the gym […]

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