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Posted by amy in News on 30. Apr, 2012 | No Comments
Fighting Against Fat and for Fitness
3 Easy Ways to Get Kids on the Right Path of Healthy Living! Each year, kids become heavier and unhealthier, many kids are even dealing with health issues like Type 2 Diabetes and chronic knee and back pain. We can’t change the situation over night but there are things we
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Posted by amy in Episodes, Fit Life on 29. Apr, 2012 | No Comments
Time to Build a Strong Back!
Do you do exercises for the upper and lower back? So many people struggle with back pain and so much of it is preventable with proper exercises and stretching. Everyone is always so busy working the abs that they rarely pay equal attention to the back. However, they should be
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Posted by amy in Episodes, Fit Life on 03. Apr, 2012 | No Comments
THE Diet Trend of the 2012 – Juicing!
It’s time to reveal THE Diet Trend of the 2012! Juicing fruits and vegetables has been around for a long time- I’m sure you saw late night infomercials with Jack Lalanne and his juicer at some point. Well this year – it is the hot ticket to looking and feeling
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19
Aug
Fight the “Freshman Fifteen”!
Posted by admin in Episodes, Fit Life
Going to college usually means a complete change in your life routine. A change in your schedule, your eating habits, your responsibilities, no more high school athletics, squeezing in studying, a bit of partying and the fine art of laundry. It also usually means that you gain some weight, commonly
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16
Aug
Are You Craving?
Guest Blogger Post! A human being’s body knows when it needs to rest and go to sleep, wake-up,visit the loo and when it needs to be fed or when it’s full. Humans forget how amazing our body is that we neglect and fight over what it needs. A heart never
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2
Aug
Suspension Training Reviews: Human Trainer
Posted by amy in Episodes, Fit Life
If you’ve ever wanted to work out at home or in the park but don’t want to drag around and store clunky weights and equipment, then you might be looking for the Human Trainer! The Human Trainer is a suspension system, similar to TRX, but offers more versatility in its
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1
Aug
6 Steps to Look Thinner Tomorrow!
Everyone wants to drop a few pounds whether it’s for a special event or just because their jeans have gotten a little tight. Losing weight doesn’t just happen overnight though. What if you need to squeeze into that little black dress by Saturday? Here are some of my tricks for
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29
Jul
This Summer’s Favorite Workout Songs
What is your favorite hot summer song? I can’t stop dancing to Rihanna’s S&M, whether it’s a party with friends or a tough workout session, this song has me shaking it! Get it yourself now at iTunes for $1.29! Rihanna – S & M What is your top workout
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21
Jul
Do You NEED Sports Drinks?
Posted by amy in Episodes, Fit Life
When you are headed for the gym, out for a quick jog or a ½ day bike ride, do you reach for your favorite sports drinks? Should you? I am often asked about the necessity of sports drinks. Sports drinks like Gatorade and Powerade provide carbohydrates, which result in a
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1
Jul
Sleep Cycle Alarm Clock Wakemate Review
Posted by amy in Episodes, Fit Life
Can a sleep cycle alarm clock help maximize your sleep time? Is it possible to wake up refreshed every day? The answers to these questions was what I was looking for when I began my research on sleep cycle alarm clocks and reviewing the Wakemate system. What is the Wakemate? The
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24
Jun
Looking for some fitness equipment alternatives?
What can you do if you don’t have fitness equipment? Skip a workout? No! Check out these easy fixes that will get you in shape on the cheap (or free)! from evbe: No weights or medicine ball? Try this… If you don’t have weights or a medicine ball, you can
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22
Jun
Find Hundreds of Exercise Videos Online with evbe!
We are very excited to launch our new website, EverydayBetter.com, which offers hundreds of exercise move how-to’s, 10-minute intense workout videos and interactive downloadable workout plans for anyone looking to squeeze in a great workout! Through my years of personal training, doing the show Fit Life and this site, we’ve
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21
Jun
Pyramids vs. Plates – Review of the New USDA Food Symbol
Posted by amy in Episodes, Fit Life
Michelle Obama unveiled the new USDA food plate which will be replacing the food pyramid after all these years. It’s nice to see a change up from the food pyramid, even though the pyramid was a familiar icon to most of us. Here are my thoughts on the new USDA
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