Amy Mac Health & Fitness
High quality audio and video health shows from Amy Mac.
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Posted by amy in News on 13. Jul, 2015 | No Comments
Women & Weightlifting Infographic
Great infographic on women and weightlifting from Chuze Fitness:
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Posted by amy in News on 27. Mar, 2015 | No Comments
Intermediate Full Body Medicine Ball Workout
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
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Posted by amy in News on 13. May, 2014 | No Comments
Seven Techniques to Improve Your Overall Fitness
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
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Posted by amy in News on 24. Mar, 2014 | No Comments
Fitness Product Review: Nayad Athletic Swimwear
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
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Posted by amy in News on 02. Mar, 2014 | No Comments
Full Body Medicine Ball Workout Video
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
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Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
3 Simple Food Switches for Your Diet
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
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Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
Fitness Product Review: Underwater Audio Headphones
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
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Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Breakfast Cheats!
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
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Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Benefits of Avocados – Go Green or Go Home!
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
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Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Best Ways to Lose Weight!
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
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4
Oct
First Sprint Triathlon Tips
Posted by amy in Episodes, Fit Life
I officially did my first sprint triathlon – here’s what you need to know! In this Fit Life, I’m giving you some tips for your first triathlon. I just did my first one and although I wanted to get a better time, I’m very pleased with finishing at 1:55, especially […]
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26
Sep
Fall in to Fitness!
Posted by amy in Episodes, Fit Life
The leaves are changing, is your workout routine? One of my favorite things about the changing of the seasons is that you get to change up your fitness routine to enjoy each one. So now is the time to get outside and love it before winter hits and we are […]
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5
Sep
Cheap Fitness Gadget Gifts
Posted by amy in Episodes, Fit Life
In this episode of Fit Life, we’ve got a couple more awesome fitness gadgets that will make your life a little bit better (and safer!) The first is these visibility bands. You might not want to invest in reflective clothing or vests so these inexpensive reflective bands can be worn […]
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21
Aug
Arm Exercises! Going to the Next Level!
Posted by amy in Episodes, Fit Life
Bored with arm exercises – I’ve got 3 moves that will rock your arms in no time! Today we are throwing out our boring tricep and arm exercises and adding in some new more challenging ones! Let’s get started with… 3 legged crab: This bodyweight move works the triceps, shoulders […]
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14
Aug
Missing the Olympic Games Already!
Wow, hello middle of August! Yikes, the kids are heading back to school and the London 2012 Olympic Games are officially over. My TV has once again fallen silent and I already miss Bob Costas… not to mention I haven’t sat on the couch since the Closing Ceremonies! Let’s reminisce, […]
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7
Aug
The Elements of Success
Making Olympic History. This was the goal and the achievement of Michael Phelps in the London 2012 Olympic Games. Most of us can’t imagine winning an Olympic medal, let alone a Gold medal. But to kick ass in 3 Olympics and bring home 22 medals, that is just unfathomable to […]
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30
Jul
The London 2012 Olympic Games are in full swing!
I know we’ve all been sending Cheers to the athletes and watching the event coverage but I just wanted to share with you some of my thoughts on the first few days of these Olympic Games. Opening Night: I wasn’t overwhelmed with the opening ceremony but it definitely had its […]
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30
Jul
Fitness Gadget Review: Fit Bit
Posted by amy in Episodes, Fit Life
This is a techie gadget that is easy to use! It tracks how many steps you take, how many calories you burn, your sleep patterns and gives you the data so you can work toward your weight loss and fitness goals. Plus if you do have an inner nerd and […]
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24
Jul
Get Ready to Cheer for London 2012 Olympic Games!
I don’t know about you but as a kid, the Olympic Games were such an amazing thing. I would watch hours and hours of every sport and dream of what sport I would compete in. The athletes still amaze me and the games are still entertaining but life has gotten […]
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19
Jul
Fitness Gadget Review: H2O Audio Waterproof Headphones
Posted by amy in Episodes, Fit Life
This is my new favorite workout must-have! Music has become a requirement for us when we workout – but if you swim, you’ve been missing out. These headphones are amazing! How does it work: Turn on the shuffle, place it inside and close the house. Make sure it is closed tightly […]
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