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11
Dec
https://www.withamymac.com/news/2007/12/11/fitness-attack-fit-sugar/

Fitness Attack & Fit Sugar

Posted by in News

I was just going through my news and blogs and saw that Fitness Attack was featured as a Fun Podcast by Fit Sugar.  Fit Sugar is the health section of an online media company for women 18-44.   They describe Fitness Attack as “a gem” – so Thank You! Click […]

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4
Dec
https://www.withamymac.com/news/2007/12/04/assercize-workout-week-9/

Assercize Workout – Week 9

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com . 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!                    

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27
Nov
https://www.withamymac.com/news/2007/11/27/assercize-workout-week-8/

Assercize Workout – Week 8

Posted by in Assercize, Episodes

 Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support! 

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20
Nov
https://www.withamymac.com/news/2007/11/20/you-should-read-these-articles-because-i-said-so/

You Should Read These Articles… because I said so

Posted by in News

I try to read a million articles and blog about them every week, but the backup is just ridiculous. My new solution is to just give you a list of articles that I think are great and suggest that you read them. So here are my picks for this week…so […]

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16
Nov
https://www.withamymac.com/news/2007/11/16/on-my-bad-side/

On My Bad Side

Posted by in News

Someone please help me figure out how the healthcare system works.  So I take pretty good care of myself and always go to the doctor for annual physicals.  Part of that exam includes labwork to make sure everything is working correctly.  Very proactive, right?  So then please explain why my […]

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13
Nov
https://www.withamymac.com/news/2007/11/13/assercize-workout-week-7/

Assercize Workout – Week 7

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

 

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
 

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12
Nov
https://www.withamymac.com/news/2007/11/12/daylight-savings-time-adjustments/

Adjust to Daylight Savings Time

Posted by in Episodes, Fit Life

Fit Life 025 -  November Notions

 

This week is a special episode because it focuses on well-being.  Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy.  We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started.  It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.

Elizabeth Street Brewery

Trainer Tom

Fall Reminders

Thank you to CoverGirl for sponsoring the show!

We’ll see you next week.  For other episodes and more information check out WithAmyMac.com

GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.

Traineo Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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12
Nov
https://www.withamymac.com/news/2007/11/12/podfinders-find-fitness/

PodFinders Find Fitness

Posted by in News

A big thanks to PodFinder UK and PodFinder US for featuring the Fit Life and Fitness Attack shows! To hear what Jo Laurence and Adam Curry have to say about us – Check out the links below! Podfinder UK featuring Fit Life Podfinder US featuring Fitness Attack

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9
Nov
https://www.withamymac.com/news/2007/11/09/the-guys-across-the-hall/

The Guys Across The Hall…

Posted by in News

Before I was Amy Mac, I lived across the hall from these 2 cute, athletic and funny guys. One was a rower at Purdue who would later become my husband and the other was a hardcore ROTC Army Ranger, Tim. Through the course of the first couple weeks that we […]

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7
Nov
https://www.withamymac.com/news/2007/11/07/amy-mac-sheds-the-nice-girl-image/

Amy Mac Sheds the Nice Girl Image

Posted by in News

Some of you wonder what it would be like to be one of my clients. Some of you have been my clients or been one of my rowers or have been in a show that I’ve directed and know EXACTLY what I’m like when I want results. So…for those missing […]

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