High quality audio and video health shows from Amy Mac.
High quality audio and video health shows from Amy Mac.
Posted by amy in News on 13. Jul, 2015 | No Comments
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »Posted by amy in News on 27. Mar, 2015 | No Comments
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »Posted by amy in News on 13. May, 2014 | No Comments
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »Posted by amy in News on 24. Mar, 2014 | No Comments
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »Posted by amy in News on 02. Mar, 2014 | No Comments
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »I was just going through my news and blogs and saw that Fitness Attack was featured as a Fun Podcast by Fit Sugar. Fit Sugar is the health section of an online media company for women 18-44.  They describe Fitness Attack as “a gem” – so Thank You! Click […]
Continue Reading »Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .Â
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!             Â
Posted by amy in Assercize, Episodes
 Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!Â
I try to read a million articles and blog about them every week, but the backup is just ridiculous. My new solution is to just give you a list of articles that I think are great and suggest that you read them. So here are my picks for this week…so […]
Continue Reading »Someone please help me figure out how the healthcare system works. So I take pretty good care of myself and always go to the doctor for annual physicals. Part of that exam includes labwork to make sure everything is working correctly. Very proactive, right? So then please explain why my […]
Continue Reading »Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Â
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
Â
Posted by amy in Episodes, Fit Life
Fit Life 025 -Â November Notions
Â
This week is a special episode because it focuses on well-being. Being healthy and happy is more than just the gym and your diet, its what you spend your weekends doing and being with people you enjoy. We spent some time at the Elizabeth Street Brewery and the owner gave us some insight as to how it all started. It is our final week with Trainer Tom and we top it off with CoverGirl and a fair weather reminder.
Trainer Tom
Fall Reminders
Thank you to CoverGirl for sponsoring the show!
We’ll see you next week. For other episodes and more information check out WithAmyMac.com
GoDaddy Discount Codes at www.godaddy.com
Fitness1 – Save 10% off any order. Everything.
Fitness2 – Save an additional $5 of any order $30 or more.
Fitness3 – Get any .COM domain name for only $6.95/yr.
Fitness4 – Save an additional 20% off an order $75 or more.
The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
A big thanks to PodFinder UK and PodFinder US for featuring the Fit Life and Fitness Attack shows! To hear what Jo Laurence and Adam Curry have to say about us – Check out the links below! Podfinder UK featuring Fit Life Podfinder US featuring Fitness Attack
Continue Reading »Before I was Amy Mac, I lived across the hall from these 2 cute, athletic and funny guys. One was a rower at Purdue who would later become my husband and the other was a hardcore ROTC Army Ranger, Tim. Through the course of the first couple weeks that we […]
Continue Reading »Some of you wonder what it would be like to be one of my clients. Some of you have been my clients or been one of my rowers or have been in a show that I’ve directed and know EXACTLY what I’m like when I want results. So…for those missing […]
Continue Reading »