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9
Oct
http://www.withamymac.com/news/2007/10/09/assercize-workout-week-2/

Assercize Workout – Week 2

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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5
Oct
http://www.withamymac.com/news/2007/10/05/i-should-have-thrown-everything-in-the-ocean-and-bought-new/

I Should Have Thrown Everything in the Ocean and Bought New!

Posted by in News

OK, I’m at a week of no gym and eating junk food.  What went wrong?  I was completely planned for the move BUT didn’t plan on food, unexpected issues/ detours and the exhaustion.  Now I’m running on caffeine, sugar and carbs.  I’m going to end up in withdrawal next week […]

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3
Oct
http://www.withamymac.com/news/2007/10/03/im-a-bag-lady/

I’m a Bag Lady.

Posted by in News

I have a bag obsession. It could be handbags, carry on bags, gym bags, laptop bags….it doesn’t matter – I LOVE BAGS!! So when I stumbled upon these lunch bags, which are functional, affordable and for a good cause, I wanted to share my excitement with you. They really put […]

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2
Oct
http://www.withamymac.com/news/2007/10/02/assercize-workout-week-1/

Assercize Workout – Week 1

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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28
Sep
http://www.withamymac.com/news/2007/09/28/salad-sabotage/

Salad Sabotage

Posted by in News

I’ve been telling people for years that the act of ordering a salad is not a guarantee that your meal will be healthy. To help convince you, AOL has made a list of 10 Unhealthy Restaurant Salads that prove this point and why. You will notice, however, that the dressings […]

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26
Sep
http://www.withamymac.com/news/2007/09/26/the-elegance-of-eggplant/

The Elegance of Eggplant

Posted by in News

Not only do I enjoy the tone of this article but I agree with her sentiments of the eggplant. Although I have a few eggplant favorites, we never build a meal around them. She includes a couple of recipes at the bottom of the article and I just might tackle […]

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24
Sep
http://www.withamymac.com/news/2007/09/24/fitness-attack-vitamin-c/

Fitness Attack – Vitamin C

Posted by in Episodes

This week we are digging up some old shows from the archives because I’m taking a few days off!

There is still time to join the Fit Life Challenge!

Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com for more info.

More Information:

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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21
Sep
http://www.withamymac.com/news/2007/09/21/fitness-attack-flashback-friday-yogurt/

Fitness Attack Flashback Friday – Yogurt

Posted by in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #47, Yogurt – Listen in now and visit www.withamymac.com for more information and other episodes.

Traineo Group: Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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12
Sep
http://www.withamymac.com/news/2007/09/12/assercize-workout-week-44/

Assercize Workout – Week 44

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Fit Life 90-Day Challenge at Traineo

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »

12
Sep
http://www.withamymac.com/news/2007/09/12/assercize-workout-week-44-2/

Assercize Workout – Week 44

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Fit Life 90-Day Challenge at Traineo 

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »