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19
Oct
http://www.withamymac.com/news/2007/10/19/theplus-fit-life-and-amy-mac/

thePlus, Fit Life and Amy Mac

Posted by in News

Some exciting news coming from PodShow!  thePlus, which is a 24/7 live streaming video network has officially taken off and with a bang!  I’ve attached the link to the press release below so you can read all the details.   In case you are wondering why it makes news on […]

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16
Oct
http://www.withamymac.com/news/2007/10/16/assercize-workout-week-3/

Assercize Workout – Week 3

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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15
Oct
http://www.withamymac.com/news/2007/10/15/balancing-basics/

Balancing Basics

Posted by in News

Many things are put into perspective when we are faced with an issue. The water shortage in the southeast is a huge issue right now. Atlanta, Georgia has only a few weeks left of water, unless serious planning and rationing is put in place. This brings several thoughts to mind. […]

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10
Oct
http://www.withamymac.com/news/2007/10/10/hummus-dip-from-fit-life-episode-022/

Hummus Dip from Fit Life Episode 022

Posted by in Downloads, Recipes

In Fit Life 022 I made hummus for a healthy snack that will satisfy you and your guests. Good for you food can be yummy too! >>Download the Hummus Recipe Card here! <<

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10
Oct
http://www.withamymac.com/news/2007/10/10/easy-hummus-recipe/

Easy Hummus Recipe!

Posted by in Episodes, Fit Life

Fit Life 022 – Tennessee Tales

 

 

 

 

This show was taped in our backyard in Tennessee while taking a few days off. We are talking about the Fit Life Challenge on Traineo, making hummus dip for a snack and Trainer Tom continues our posture quest.

Hot Topic and Well Equipped – Fit Life Challenge at Traineo

Move of the Week with Trainer Tom

Fresh from the Market – Hummus

Did you know – UK obesity proposal
Pregnant women to get healthy food grant – Telegraph UK

We’ll see you next week! Send topic ideas and show comments to amy@ WithAmyMac.com

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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9
Oct
http://www.withamymac.com/news/2007/10/09/assercize-workout-week-2/

Assercize Workout – Week 2

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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5
Oct
http://www.withamymac.com/news/2007/10/05/i-should-have-thrown-everything-in-the-ocean-and-bought-new/

I Should Have Thrown Everything in the Ocean and Bought New!

Posted by in News

OK, I’m at a week of no gym and eating junk food.  What went wrong?  I was completely planned for the move BUT didn’t plan on food, unexpected issues/ detours and the exhaustion.  Now I’m running on caffeine, sugar and carbs.  I’m going to end up in withdrawal next week […]

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3
Oct
http://www.withamymac.com/news/2007/10/03/im-a-bag-lady/

I’m a Bag Lady.

Posted by in News

I have a bag obsession. It could be handbags, carry on bags, gym bags, laptop bags….it doesn’t matter – I LOVE BAGS!! So when I stumbled upon these lunch bags, which are functional, affordable and for a good cause, I wanted to share my excitement with you. They really put […]

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2
Oct
http://www.withamymac.com/news/2007/10/02/assercize-workout-week-1/

Assercize Workout – Week 1

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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28
Sep
http://www.withamymac.com/news/2007/09/28/salad-sabotage/

Salad Sabotage

Posted by in News

I’ve been telling people for years that the act of ordering a salad is not a guarantee that your meal will be healthy. To help convince you, AOL has made a list of 10 Unhealthy Restaurant Salads that prove this point and why. You will notice, however, that the dressings […]

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