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24
Sep
http://www.withamymac.com/news/2007/09/24/fitness-attack-vitamin-c/

Fitness Attack – Vitamin C

Posted by in Episodes

This week we are digging up some old shows from the archives because I’m taking a few days off!

There is still time to join the Fit Life Challenge!

Does Vitamin C really cure the common cold? What foods give you all the Vitamin C you need? Listen in now. Visit www.withamymac.com for more info.

More Information:

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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21
Sep
http://www.withamymac.com/news/2007/09/21/fitness-attack-flashback-friday-yogurt/

Fitness Attack Flashback Friday – Yogurt

Posted by in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #47, Yogurt – Listen in now and visit www.withamymac.com for more information and other episodes.

Traineo Group: Fit Life Challenge

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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12
Sep
http://www.withamymac.com/news/2007/09/12/assercize-workout-week-44/

Assercize Workout – Week 44

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Fit Life 90-Day Challenge at Traineo

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

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12
Sep
http://www.withamymac.com/news/2007/09/12/assercize-workout-week-44-2/

Assercize Workout – Week 44

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

Fit Life 90-Day Challenge at Traineo 

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »

12
Sep
http://www.withamymac.com/news/2007/09/12/sign-up-for-the-fit-life-90-day-challenge/

Sign Up for the Fit Life 90-Day Challenge

Posted by in News

It started as a comment and quickly escalated into a party…that’s just the way we roll. Whether you are looking to lose a few pounds, want to make some virtual workout buddies or just want me to hold you accountable for your fitness goals, this group is for you! Head […]

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11
Sep
http://www.withamymac.com/news/2007/09/11/i-love-power-tools/

I Love Power Tools

Posted by in News

Chris just sent me this “Fitness Toolbox” from Mashable. You know how I feel about recommendations and lists – Big Fan! It’s going to take forever, but I’m going to check out all of them and weigh in with my thoughts. I’ll report my findings along the way. Plus, other […]

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9
Sep
http://www.withamymac.com/news/2007/09/09/soy-good-for-you-edamame/

Is Soy Good for You?…I Mean Edamame!

Posted by in Episodes, Fit Life

Fit Life 021 -  Posture Pursuit


This week we address lightning and electronics, edamame, and soup stock storage.  In the move of the week, we kick off 4 weeks of improving posture with Trainer Tom!  
 

Hot Topic – Lightning Bolts


Well Equipped – Episode 20 – Bodybugg Review

Move of the Week – Trainer Tom

  • Trainer Tom:  Independent Personal Trainer in SF
    Credentials: National Academy of Sports Medicine – Certified Personal Trainer and Performance Enhancement Specialist, International Sport Sciences Association


Fresh from the Market – Edamame


Did you know…Soup Stock Cubes

See you next week!


The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Continue Reading »

6
Sep
http://www.withamymac.com/news/2007/09/06/a-little-humor-for-your-enjoyment/

A Little Humor for Your Enjoyment

Posted by in News

Some people think that I take health and fitness a little too seriously.  Wait until you check out this account of a guy who decided to try and live off of energy bars for 2 weeks.  My favorite is when he decides he smells funny… >> The Energy Bar Diet […]

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5
Sep
http://www.withamymac.com/news/2007/09/05/assercize-workout-week-43/

Assercize Workout – Week 43

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Continue Reading »

5
Sep
http://www.withamymac.com/news/2007/09/05/fat-prevailing/

Fat Prevailing

Posted by in News

So despite the best efforts of my fitness and health colleagues and myself, fat is prevailing.  Don’t worry, we aren’t frustrated or discouraged about this news…we didn’t need a study to tell us that this was the case.  However, this means that we need to work harder than ever to […]

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