Amy Mac, Dr. C, OJ, Danica, GoDaddy, PodShow and Race Cars…

Posted by amy in News

We are on location in Sonoma, CA at the Infineon Raceway watching the preparation for the Motorola 300 and the shooting of a GoDaddy commercial. We are here with PodShow shooting the behind the scenes video of Oj Borg, Dr. Cockney, the interview with Oj and Danica and everything in

Fitness Attack – Your Yoga

Posted by admin in Episodes

Wondering if yoga is for you and if so where to start?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Yogasite.com
  

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack – Sport Specific

Posted by admin in Episodes

Every activity requires specific strengths and every person wants different things from their workout.  Why do you do what you do?  Listen in now and visit www.withamymac.com for more information and other episodes.

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
 

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Assercize Workout – Week 41

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!
 

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Fitness Attack – Fair Food

Posted by admin in Episodes

Fried Fair Food – Healthier than last year?! Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• New York Times

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Fitness Attack – Flashback Friday – Power Napping

Posted by admin in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #38, Power Napping.  Listen in now and visit www.withamymac.com for more information and other episodes.

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack – Precool

Posted by admin in Episodes

Another way to beat the heat and still fit that workout in.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Body Cooling and response to heat – wemjournal.org  

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack – Achieve This!

Posted by admin in Episodes

A good swift kick to get you back in gear! Listen in now and visit www.withamymac.com for more information and other episodes.

 

Health, June 2007

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Fitness Attack – Beet This!

Posted by admin in Episodes

You can’t beat a beet! Why do you need to add this to your diet? Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

• Beets – whfoods.com
  
• Health, June 2007

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com . If you would like to get all of my shows ( Assercize , Fitness Attack , Fitness Attack en Espanol , Fit Life ) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

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Assercize Workout – Week 40

Posted by amy in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

 

The Fine Print:
You can find the rest of my shows on my PodShow profile at amy.podshow.com. If you would like to get all of my shows (Assercize, Fitness Attack, Fitness Attack en Espanol, Fit Life) as well as my News & Recipes blog, subscribe to the main feed at feeds.feedburner.com/wamall or read it online at www.withamymac.com/news
Thank you to PodShow for free hosting and technical support!

 

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