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17
May
https://www.withamymac.com/news/2007/05/17/fitness-attack-reach-for-those-toes/

Fitness Attack – Reach for those toes!

Posted by in Episodes

Some information on the different types of stretches.  Which do you do?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

  • Essentials of Strength Training and Conditioning, 2nd edition, NSCA

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16
May
https://www.withamymac.com/news/2007/05/16/fitness-attack-olive-oil/

Fitness Attack – Olive Oil

Posted by in Episodes

Cooking with oil might improve your cholesterol and your health.   Which oil should you pick?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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15
May
https://www.withamymac.com/news/2007/05/15/assercize-workout-week-29-2/

Assercize Workout – Week 29

Posted by in Assercize, Episodes

Every week Amy Mac brings you a new booty sculpting exercise.  Get ready to Assercize!  Listen in now and check out other episodes at assercize.podshow.com .

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15
May
https://www.withamymac.com/news/2007/05/15/fitness-attack-hpv-vaccine/

Fitness Attack – HPV vaccine

Posted by in Episodes

We’ve all seen the TV commercials talking about the HPV vaccine….should you get one?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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14
May
https://www.withamymac.com/news/2007/05/14/fitness-attack-hemp/

Fitness Attack – Hemp

Posted by in Episodes

How many uses are there for hemp?  Is it just for hippies?  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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11
May
https://www.withamymac.com/news/2007/05/11/fitness-attack-flashback-friday-bulking-up/

Fitness Attack Flashback Friday – Bulking Up

Posted by in Episodes

It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind!  Today we are looking back at Episode #7, Bulking Up, from June 2006.  So if you are worried about building muscle, listen in now and visit www.withamymac.com for more information and other episodes.

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10
May
https://www.withamymac.com/news/2007/05/10/fitness-attack-squats/

Fitness Attack – Squats

Posted by in Episodes

Today we are working on proper technique of the basic squat.   Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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10
May
https://www.withamymac.com/news/2007/05/10/mothers-day/

Mother’s Day with AmyMac’s Mom!

Posted by in Episodes, Fit Life

Fit Life 013 – Mother’s Day

This week is devoted to our lovable moms!  Speaking of which…my mom is helping me with the show and yes, we are wearing matching sweatsuits.  The hot topic is spreading the news that being messy is productive!  We talk about my favorite hot cocoa in Fresh from the Market and how herb gardens make a great gift for Mother’s Day in Well Equipped.  The Move of the Week is focused on strengthening your core.  Also, a few mother’s day stats for you!

Hot Topic – Messy = Neat

Well Equipped – Herb Garden

Move of the Week – Cobra

Fresh from the Market – Hot Cocoa

Did You Know…Mother’s Day Stats

Next week we are focusing on Event Preparation!  We want you to look and feel your best for those upcoming summer events!

The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!

Don’t forget to email show suggestions to me – [email protected]
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9
May
https://www.withamymac.com/news/2007/05/09/fitness-attack-tomatoes/

Fitness Attack – Tomatoes

Posted by in Episodes

Before lycopene, tomatoes were known for other nutrients.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

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8
May
https://www.withamymac.com/news/2007/05/08/fitness-attack-childhood-obesity/

Fitness Attack – Childhood Obesity

Posted by in Episodes

It is a problem that won’t disappear on its own.  We need to take responsibility for our kids’ health.  Listen in now and visit www.withamymac.com for more information and other episodes.

More Information:

 

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