High quality audio and video health shows from Amy Mac.
High quality audio and video health shows from Amy Mac.
Posted by amy in News on 13. Jul, 2015 | No Comments
Great infographic on women and weightlifting from Chuze Fitness:
Continue Reading »Posted by amy in News on 27. Mar, 2015 | No Comments
You are going to do several different exercises in this circuit workout plan so these quick 10 minute workouts really work you out! This workout video includes doing hamstring curls for the butt and thighs, pushups for the upper body and side to side crunches for the abs. We don’t […]
Continue Reading »Posted by amy in News on 13. May, 2014 | No Comments
People seem to believe that obtaining fitness goals is difficult. The only reason the word difficult should be in your head is because of the personal road blocks you face, that only you know. Overcoming the road blocks is important. Improving your personal fitness is a commitment, like any other, […]
Continue Reading »Posted by amy in News on 24. Mar, 2014 | No Comments
I know we have all struggled with shopping for swimsuits. I’ve found that swimsuits to train in are even harder to get the right fit. When I was invited to try Nayad Athletic Swimwear – I jumped at the chance! I’ve had previous success with Zoot suits and Athleta and […]
Continue Reading »Posted by amy in News on 02. Mar, 2014 | No Comments
The keywords in this workout routine are Lunge, Twist and Crunch! Get ready to sweat because we’ve got some big moves that are going to work your whole body in 10 minutes with just a medicine ball! It’s pretty easy to guess that some of the exercises in this workout […]
Continue Reading »Posted by amy in Episodes, Fit Life on 04. Nov, 2013 | No Comments
The season of overeating starts on Halloween and runs all the way through Valentine’s Day. But that doesn’t mean it’s time to throw in the towel when it comes to making healthy choices. Here are a few suggestions of how you can add more nutrients to your diet and save […]
Continue Reading »Posted by amy in Episodes, Fit Life on 13. Oct, 2013 | No Comments
If you are a lap swimmer, then I think having underwater headphones will be a workout changer for you. Every time I get in the pool, someone approaches me about my headphones and I find that I’m always insisting they get a pair. I hate to swim but somehow when […]
Continue Reading »Posted by amy in Episodes, Fit Life on 03. Sep, 2013 | No Comments
Start off on the right foot with these breakfast ideas! It’s the most important meal of the day and yet it seems to be the meal people skip! did you know that those that skip breakfast are more likely to be overweight? It’s understandable that you don’t have time to whip […]
Continue Reading »Posted by amy in Episodes, Fit Life on 08. Aug, 2013 | No Comments
Avocados have always been popular in certain regions but recently, they have gone a bit more mainstream. There are a great source of the good fats, as well as loads of vitamins. One of my favorite afternoon snacks is an avocado with cottage cheese… and of course, who doesn’t love […]
Continue Reading »Posted by amy in Episodes, Fit Life on 25. Jul, 2013 | No Comments
Everyone wants to know the best plan for eating and losing weight. We’ve been told that eating several small meals a day is the best way to lose weight. Now a recent study came out saying that eating 2 larger meals a day earlier in the day is the best […]
Continue Reading »Some information on the different types of stretches. Which do you do? Listen in now and visit www.withamymac.com for more information and other episodes.
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Cooking with oil might improve your cholesterol and your health.  Which oil should you pick? Listen in now and visit www.withamymac.com for more information and other episodes.
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Posted by amy in Assercize, Episodes
Every week Amy Mac brings you a new booty sculpting exercise. Get ready to Assercize! Listen in now and check out other episodes at assercize.podshow.com .
Continue Reading »We’ve all seen the TV commercials talking about the HPV vaccine….should you get one? Listen in now and visit www.withamymac.com for more information and other episodes.
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How many uses are there for hemp? Is it just for hippies? Listen in now and visit www.withamymac.com for more information and other episodes.
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It is Flashback Friday, which means we are dusting off some old shows that were too important to leave behind! Today we are looking back at Episode #7, Bulking Up, from June 2006. So if you are worried about building muscle, listen in now and visit www.withamymac.com for more information and other episodes.
Continue Reading »Today we are working on proper technique of the basic squat.  Listen in now and visit www.withamymac.com for more information and other episodes.
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Continue Reading »Posted by amy in Episodes, Fit Life
Fit Life 013 – Mother’s Day
This week is devoted to our lovable moms! Speaking of which…my mom is helping me with the show and yes, we are wearing matching sweatsuits. The hot topic is spreading the news that being messy is productive! We talk about my favorite hot cocoa in Fresh from the Market and how herb gardens make a great gift for Mother’s Day in Well Equipped. The Move of the Week is focused on strengthening your core. Also, a few mother’s day stats for you!
Hot Topic – Messy = Neat
Well Equipped – Herb Garden
Move of the Week – Cobra
Fresh from the Market – Hot Cocoa
Did You Know…Mother’s Day Stats
Next week we are focusing on Event Preparation! We want you to look and feel your best for those upcoming summer events!
The Fine Print
Keep up to date with all of my health and fitness shows at www.withamymac.com and be sure to check out my Assercize Booty Workout Podcast, My Fitness Attack 60 Second Health Tip Podcast and keep an eye out for Fitness TV, coming soon! Thank you to PodShow for providing me with free hosting and technical support! See you next week!
Before lycopene, tomatoes were known for other nutrients. Listen in now and visit www.withamymac.com for more information and other episodes.
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Continue Reading »It is a problem that won’t disappear on its own. We need to take responsibility for our kids’ health. Listen in now and visit www.withamymac.com for more information and other episodes.
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